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The Effects of Peanut Consumption on Human Health: A Mini Review

Year 2025, Volume: 8 Issue: 1, 89 - 96, 31.01.2025

Dilara Nur Kaplan , İlknur Gökçe Yıldırım

https://doi.org/10.53493/avrasyasbd.1470209

Abstract

Peanut (Arachis Hypogaea) is one of the most consumed oilseeds worldwide. The composition of peanuts can vary depending on genotypes, developmental stages, and environmental factors. Peanuts contain nutrients such as fats, carbohydrates, proteins, vitamins-minerals, fiber, insoluble polysaccharides (cellulose and hemicellulose), and soluble oligosaccharides (raffinose, stachyose, and verbascose). Additionally, they are rich in bioactive compounds such as phenolics, flavonoids, polyphenols, and resveratrol. Peanuts are thought to provide potential health benefits due to their rich nutritional value. This study aimed to examine the possible health effects of peanuts on cognitive functions, memory, cardiovascular diseases, and obesity.

Keywords

Peanut Nutrition Health benefits Functional foods

Ethical Statement

The authors declare no conflicts of interest.

References

  • Akram NA, Shafiq F, Ashraf M. (2018). Peanut (Arachis hypogaea L.): A Prospective Legume Crop to Offer Multiple Health Benefits Under Changing Climate. Comprehensive Reviews in Food Science and Food Safety, 17(5): 1325-1338.
  • Alves RD, Moreira AP, Macedo VS, Alfenas RD, Bressan J, Mattes R, Costa NM. (2014). Regular Intake of High-Oleic Peanuts Improves Fat Oxidation and Body Composition in Overweight/Obese Men Pursuing a Energy-Restricted Diet. Obesity, 22(6).
  • Ammar A, Trabelsi K, Boukhris O, Bouaziz B, Müller P, Glenn JM, Bott NT, Müller N, Chtourou H, Driss T, Hökelmann A. (2020). Effects of Polyphenol-Rich Interventions on Cognition and Brain Health in Healthy Young and Middle-Aged Adults: Systematic Review and Meta-Analysis. J. Clin. Med., 9:1598.
  • Arya SS, Salve AR, Chauhan S. (2016). Peanuts as functional food: a review. J Food Sci Technol, 53(1):31-41.
  • Azad BJ, Daneshzad E, Azadbakht L. (2020). Peanut and cardiovascular disease risk factors: A systematic review and meta-analysis. Critical Reviews In Food Science And Nutrition, 60(7):1123–1140.
  • Barbour J, Stojanovski E, Moran L, Howe P, Coates A. (2017). The addition of peanuts to habitual diets is associated with lower consumption of savory non-core snacks by men and sweet non-core snacks by women. Nutrition Research, 41:65-72.
  • Belsky D, Caspi A, Houts R, Cohen H, Corcoran D, Danese A, Harrington H, Israel S, Levine ME, Schafer JD, Sugden K, Williams B, Yashin AI, Poulton R, Moffitt TE. (2015). Quantification of biological aging in young adults. Proc. Natl. Acad. Sci., 112:E4104–E4110.
  • Bhat E, Sajjad N, Manzoor I, Rasool A. (2019). Bioactive Compounds in Peanuts and Banana. Biochem Anal Biochem, 8(2):382.
  • Bonku R, Yu J. (2020). Health aspects of peanuts as an outcome of its chemical composition. Food Science and Human Wellness, 9:21-30.
  • Campos SB, Filho JG, Salgaço MK, Jesus MH, Egea MB. (2023). Effects of Peanuts and Pistachios on Gut Microbiota and Metabolic Syndrome: A Review. Foods, 12(24):4440.
  • Dahiya D, Nigam PS. (2022). Probiotics, Prebiotics, Synbiotics, and Fermented Foods as Potential Biotics in Nutrition Improving Health via Microbiome-Gut-Brain Axis. Fermentation, 8(7):303.
  • Darling R, Atav SA. (2019). Attitudes toward obese people: a comparative study of nursing, education, and social work students. J Prof Nurs, 35(2):138-146.
  • De Oliveira Fialho C, Moreira A, Bressan J, de Cássia Gonçalves Alfenas R, Mattes R, Costa N. (2022). Effects of whole peanut within an energy-restricted diet on inflammatory and oxidative processes in obese women: a randomized controlled trial. J Sci Food Agric., 102:3446–3455.
  • Ezra-Nevo G, Henriques SF, Ribeiro C. (2020). The diet-microbiome tango: how nutrients lead the gut brain axis. Current Opinion in Neurobiology, 62:122-132.
  • Herselman MF, Bailey S, Deo P, Zhou XF, Gunn KM, Bobrovskaya L. (2022). The Effects of Walnuts and Academic Stress on Mental Health, General Well-Being and the Gut Microbiota in a Sample of University Students: A Randomized Clinical Trial. Nutrients, 14:4776.
  • Ikehara S, Iso H, Kokubo Y, Yamagishi K, Saito I, Yatsuya H, Kimura T, Sawada N, Iwasaki M, Tsugane S. (2021). Peanut Consumption and Risk of Stroke and Ischemic Heart Disease in Japanese Men and Women. Stroke, 52:3543– 3550.
  • Imran TF, Kim E, Buring JE, Lee IM, Gaziano JM, Djousse L. (2021). Nut consumption, risk of cardiovascular mortality, and potential mediating mechanisms: The Women’s Health Study. Journal of Clinical Lipidology, 15:266-274.
  • Jiang YW, Sheng LT, Feng L, Pan A, Koh WP. (2021). Consumption of dietary nuts in midlife and risk of cognitive impairment in late-life: the Singapore Chinese Health Study. Age and Aging, 50:1215–1221.
  • Moreira A, Teixeira T, Alves R, Peluzio M, Costa N, Bressan J, Mattes R, Alfenas RCG. (2016). Effect of a high-fat meal containing conventional or high-oleic peanuts on post-prandial lipopolysaccharide concentrations in overweight/ obese men. J Hum Nutr Diet, 29(1): 95-104.
  • Parilli-Moser I, Domínguez-Lopez I, Trius-Soler M, Castellví M, Bosch B, Castro-Barquero S, Estruch R, Hurtado-Barroso S, Lamuela-Raventos RM. (2021). Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clin Nutr., 40:5556-5567.
  • Parilli-Moser I, Hurtado-Barroso S, Guasch-Ferré M, Lamuela- Raventós RM. (2022). Effect of Peanut Consumption on Cardiovascular Risk Factors: A Randomized Clinical Trial and Meta-Analysis. Front. Nutr., 9:853378.
  • Petersen KS, Murphy J, Whitbread J, Clifton PM, Keogh JB. (2022). The Effect of a Peanut-Enriched Weight Loss Diet Compared to a Low-Fat Weight Loss Diet on Body Weight, Blood Pressure, and Glycemic Control: A Randomized Controlled Trial. Nutrients, 14: 2986.
  • Reeder N, Tolar-Peterson T, Adegoye GA, Dickinson E, McFatter E. (2022). The effect of daily peanut consumption on cognitive function and indicators of mental health among healthy young women. FFHD, 12(12), 734-747.
  • Singh P, Prasad S. (2023). A review on iron, zinc and calcium biological significance and factors affecting their absorption and bioavailability. Journal of Food Composition and Analysis, 123:105529. https://doi. org/10.1016/j.jfca.2023.105529.
  • Sithole TR, Ma YX, Qin Z, Liu HM, Wang XD. (2022). Influence of Peanut Varieties on the Sensory Quality of Peanut Butter. Foods, 11:3499.
  • Theodore LE, Kellow NJ, McNeil EA, Close EO, Coad EG, Cardoso BR. (2021). Nut Consumption for Cognitive Performance: A Systematic Review. Adv Nutr, 12(3), 777-792.
  • Turkish Statistical Institute (TURKSTAT). (2019). Turkey Health Survey 2019. Retrieved from https://data.tuik.gov.tr/ Bulten/Index?p=Turkey-Health-Survey-2019-33661.
  • United States Department of Agriculture. (2019). Food Data Central Search Results. Retrieved from https://fdc.nal. usda.gov/fdc-app.html#/food-details/172430/nutrients.
  • Wightman E, Jackson P, Khan J, Forster J, Heiner F, Feistel B, Suarez CG, Pischel I, Kennedy, DO. (2018). The Acute and Chronic Cognitive and Cerebral Blood Flow Effects of a Sideritisscardica (Greek Mountain Tea) Extract: A Double Blind, Randomized, Placebo Controlled, Parallel Groups Study in Healthy Humans. Nutrients, 10:955.
  • Zahran HA, Tawfeuk HZ. (2019). Physicochemical properties of new peanut (Arachis hypogaea L.) varieties. OCL, 26(19).

Yer Fıstığının Sağlık Üzerindeki Etkileri: Mini Derleme

Year 2025, Volume: 8 Issue: 1, 89 - 96, 31.01.2025

Dilara Nur Kaplan , İlknur Gökçe Yıldırım

https://doi.org/10.53493/avrasyasbd.1470209

Abstract

Yer fıstığı (Arachis Hypogaea), dünya çapında en çok tüketilen yağlı tohumlardan biridir. Yer fıstığının bileşimi, genotiplere, gelişim aşamalarına ve çevresel faktörlere bağlı olarak değişebilmektedir. Yer fıstığı içerisinde yağ, karbonhidrat, protein, vitamin-mineraller, posa, çözünmeyen polisakkaritler (selüloz ve hemiselüloz), çözünür oligosakkaritler (rafinoz, stachioz ve verbaskoz) gibi besin ögelerini içermektedir. Ayrıca fenolikler, flavonoidler, polifenoller ve resveratrol gibi biyoaktif bileşenler açısından zengindir. Zengin besin değeri sebebi ile sağlık üzerinde potansiyel yararlar sağladığı düşünülmektedir. Bu çalışma yer fıstığının kognitif fonksiyonlar, hafıza, kardiyovasküler hastalıklar ve obezite üzerindeki potansiyel sağlık etkilerini incelemeyi amaçlamıştır.

Keywords

Yer fıstığı Sağlık yararları Fonksiyonel besinler

References

  • Akram NA, Shafiq F, Ashraf M. (2018). Peanut (Arachis hypogaea L.): A Prospective Legume Crop to Offer Multiple Health Benefits Under Changing Climate. Comprehensive Reviews in Food Science and Food Safety, 17(5): 1325-1338.
  • Alves RD, Moreira AP, Macedo VS, Alfenas RD, Bressan J, Mattes R, Costa NM. (2014). Regular Intake of High-Oleic Peanuts Improves Fat Oxidation and Body Composition in Overweight/Obese Men Pursuing a Energy-Restricted Diet. Obesity, 22(6).
  • Ammar A, Trabelsi K, Boukhris O, Bouaziz B, Müller P, Glenn JM, Bott NT, Müller N, Chtourou H, Driss T, Hökelmann A. (2020). Effects of Polyphenol-Rich Interventions on Cognition and Brain Health in Healthy Young and Middle-Aged Adults: Systematic Review and Meta-Analysis. J. Clin. Med., 9:1598.
  • Arya SS, Salve AR, Chauhan S. (2016). Peanuts as functional food: a review. J Food Sci Technol, 53(1):31-41.
  • Azad BJ, Daneshzad E, Azadbakht L. (2020). Peanut and cardiovascular disease risk factors: A systematic review and meta-analysis. Critical Reviews In Food Science And Nutrition, 60(7):1123–1140.
  • Barbour J, Stojanovski E, Moran L, Howe P, Coates A. (2017). The addition of peanuts to habitual diets is associated with lower consumption of savory non-core snacks by men and sweet non-core snacks by women. Nutrition Research, 41:65-72.
  • Belsky D, Caspi A, Houts R, Cohen H, Corcoran D, Danese A, Harrington H, Israel S, Levine ME, Schafer JD, Sugden K, Williams B, Yashin AI, Poulton R, Moffitt TE. (2015). Quantification of biological aging in young adults. Proc. Natl. Acad. Sci., 112:E4104–E4110.
  • Bhat E, Sajjad N, Manzoor I, Rasool A. (2019). Bioactive Compounds in Peanuts and Banana. Biochem Anal Biochem, 8(2):382.
  • Bonku R, Yu J. (2020). Health aspects of peanuts as an outcome of its chemical composition. Food Science and Human Wellness, 9:21-30.
  • Campos SB, Filho JG, Salgaço MK, Jesus MH, Egea MB. (2023). Effects of Peanuts and Pistachios on Gut Microbiota and Metabolic Syndrome: A Review. Foods, 12(24):4440.
  • Dahiya D, Nigam PS. (2022). Probiotics, Prebiotics, Synbiotics, and Fermented Foods as Potential Biotics in Nutrition Improving Health via Microbiome-Gut-Brain Axis. Fermentation, 8(7):303.
  • Darling R, Atav SA. (2019). Attitudes toward obese people: a comparative study of nursing, education, and social work students. J Prof Nurs, 35(2):138-146.
  • De Oliveira Fialho C, Moreira A, Bressan J, de Cássia Gonçalves Alfenas R, Mattes R, Costa N. (2022). Effects of whole peanut within an energy-restricted diet on inflammatory and oxidative processes in obese women: a randomized controlled trial. J Sci Food Agric., 102:3446–3455.
  • Ezra-Nevo G, Henriques SF, Ribeiro C. (2020). The diet-microbiome tango: how nutrients lead the gut brain axis. Current Opinion in Neurobiology, 62:122-132.
  • Herselman MF, Bailey S, Deo P, Zhou XF, Gunn KM, Bobrovskaya L. (2022). The Effects of Walnuts and Academic Stress on Mental Health, General Well-Being and the Gut Microbiota in a Sample of University Students: A Randomized Clinical Trial. Nutrients, 14:4776.
  • Ikehara S, Iso H, Kokubo Y, Yamagishi K, Saito I, Yatsuya H, Kimura T, Sawada N, Iwasaki M, Tsugane S. (2021). Peanut Consumption and Risk of Stroke and Ischemic Heart Disease in Japanese Men and Women. Stroke, 52:3543– 3550.
  • Imran TF, Kim E, Buring JE, Lee IM, Gaziano JM, Djousse L. (2021). Nut consumption, risk of cardiovascular mortality, and potential mediating mechanisms: The Women’s Health Study. Journal of Clinical Lipidology, 15:266-274.
  • Jiang YW, Sheng LT, Feng L, Pan A, Koh WP. (2021). Consumption of dietary nuts in midlife and risk of cognitive impairment in late-life: the Singapore Chinese Health Study. Age and Aging, 50:1215–1221.
  • Moreira A, Teixeira T, Alves R, Peluzio M, Costa N, Bressan J, Mattes R, Alfenas RCG. (2016). Effect of a high-fat meal containing conventional or high-oleic peanuts on post-prandial lipopolysaccharide concentrations in overweight/ obese men. J Hum Nutr Diet, 29(1): 95-104.
  • Parilli-Moser I, Domínguez-Lopez I, Trius-Soler M, Castellví M, Bosch B, Castro-Barquero S, Estruch R, Hurtado-Barroso S, Lamuela-Raventos RM. (2021). Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clin Nutr., 40:5556-5567.
  • Parilli-Moser I, Hurtado-Barroso S, Guasch-Ferré M, Lamuela- Raventós RM. (2022). Effect of Peanut Consumption on Cardiovascular Risk Factors: A Randomized Clinical Trial and Meta-Analysis. Front. Nutr., 9:853378.
  • Petersen KS, Murphy J, Whitbread J, Clifton PM, Keogh JB. (2022). The Effect of a Peanut-Enriched Weight Loss Diet Compared to a Low-Fat Weight Loss Diet on Body Weight, Blood Pressure, and Glycemic Control: A Randomized Controlled Trial. Nutrients, 14: 2986.
  • Reeder N, Tolar-Peterson T, Adegoye GA, Dickinson E, McFatter E. (2022). The effect of daily peanut consumption on cognitive function and indicators of mental health among healthy young women. FFHD, 12(12), 734-747.
  • Singh P, Prasad S. (2023). A review on iron, zinc and calcium biological significance and factors affecting their absorption and bioavailability. Journal of Food Composition and Analysis, 123:105529. https://doi. org/10.1016/j.jfca.2023.105529.
  • Sithole TR, Ma YX, Qin Z, Liu HM, Wang XD. (2022). Influence of Peanut Varieties on the Sensory Quality of Peanut Butter. Foods, 11:3499.
  • Theodore LE, Kellow NJ, McNeil EA, Close EO, Coad EG, Cardoso BR. (2021). Nut Consumption for Cognitive Performance: A Systematic Review. Adv Nutr, 12(3), 777-792.
  • Turkish Statistical Institute (TURKSTAT). (2019). Turkey Health Survey 2019. Retrieved from https://data.tuik.gov.tr/ Bulten/Index?p=Turkey-Health-Survey-2019-33661.
  • United States Department of Agriculture. (2019). Food Data Central Search Results. Retrieved from https://fdc.nal. usda.gov/fdc-app.html#/food-details/172430/nutrients.
  • Wightman E, Jackson P, Khan J, Forster J, Heiner F, Feistel B, Suarez CG, Pischel I, Kennedy, DO. (2018). The Acute and Chronic Cognitive and Cerebral Blood Flow Effects of a Sideritisscardica (Greek Mountain Tea) Extract: A Double Blind, Randomized, Placebo Controlled, Parallel Groups Study in Healthy Humans. Nutrients, 10:955.
  • Zahran HA, Tawfeuk HZ. (2019). Physicochemical properties of new peanut (Arachis hypogaea L.) varieties. OCL, 26(19).
There are 30 citations in total.

Details

Primary Language English
Subjects Nutritional Epidemiology
Journal Section Derlemeler
Authors

Dilara Nur Kaplan 0000-0003-2625-5856

İlknur Gökçe Yıldırım 0000-0001-8788-2242

Publication Date January 31, 2025
Submission Date April 19, 2024
Acceptance Date August 20, 2024
Published in Issue Year 2025 Volume: 8 Issue: 1

Cite

APA Kaplan, D. N., & Yıldırım, İ. G. (2025). The Effects of Peanut Consumption on Human Health: A Mini Review. Avrasya Sağlık Bilimleri Dergisi, 8(1), 89-96. https://doi.org/10.53493/avrasyasbd.1470209
AMA Kaplan DN, Yıldırım İG. The Effects of Peanut Consumption on Human Health: A Mini Review. AvrasyaSBD. January 2025;8(1):89-96. doi:10.53493/avrasyasbd.1470209
Chicago Kaplan, Dilara Nur, and İlknur Gökçe Yıldırım. “The Effects of Peanut Consumption on Human Health: A Mini Review”. Avrasya Sağlık Bilimleri Dergisi 8, no. 1 (January 2025): 89-96. https://doi.org/10.53493/avrasyasbd.1470209.
EndNote Kaplan DN, Yıldırım İG (January 1, 2025) The Effects of Peanut Consumption on Human Health: A Mini Review. Avrasya Sağlık Bilimleri Dergisi 8 1 89–96.
IEEE D. N. Kaplan and İ. G. Yıldırım, “The Effects of Peanut Consumption on Human Health: A Mini Review”, AvrasyaSBD, vol. 8, no. 1, pp. 89–96, 2025, doi: 10.53493/avrasyasbd.1470209.
ISNAD Kaplan, Dilara Nur - Yıldırım, İlknur Gökçe. “The Effects of Peanut Consumption on Human Health: A Mini Review”. Avrasya Sağlık Bilimleri Dergisi 8/1 (January 2025), 89-96. https://doi.org/10.53493/avrasyasbd.1470209.
JAMA Kaplan DN, Yıldırım İG. The Effects of Peanut Consumption on Human Health: A Mini Review. AvrasyaSBD. 2025;8:89–96.
MLA Kaplan, Dilara Nur and İlknur Gökçe Yıldırım. “The Effects of Peanut Consumption on Human Health: A Mini Review”. Avrasya Sağlık Bilimleri Dergisi, vol. 8, no. 1, 2025, pp. 89-96, doi:10.53493/avrasyasbd.1470209.
Vancouver Kaplan DN, Yıldırım İG. The Effects of Peanut Consumption on Human Health: A Mini Review. AvrasyaSBD. 2025;8(1):89-96.
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