Review
BibTex RIS Cite

Use of aromatherapy as ergogenic support in athletes

Year 2025, Volume: 6 Issue: 1, 74 - 85, 30.04.2025

İzem Deniz , Çağla Kızılarslan Hançer

https://doi.org/10.53445/batd.1615931

Abstract

Aromatherapy is a sub-field of “Phytotherapy” that is accredited by scientific authorities, which aims to protect general medical condition with the controlled usage of aromatic essential oils originated from the herbs. It acts as a supportive agent in the process of treating some of physical, mental and psychological illnesses, by the methods of olfactory stimulation, physical massage and oral intake. According to research done, it is concluded that aromatherapy may be applied for increasing the performance of the athletes by indirect methods such as stress management, delaying the feeling of fatigue, weight control, mechanisms to cope with pain, for supporting the treatment of various injuries, and to fasten the process of healing. However, during the use of essential oils, attention should be paid to the safe dose range and usage patterns, as well as the storage rules. If a mixture of two or more essential oils is to be prepared, care should be taken about the interaction of essential oils with each other.

Keywords

Aromatherapy athlete athlete performance ergogenic support

References

  • Ahmadnejad-Asl-Gavgani, M., Maham, M., & Dalair-Naghadeh, B. (2022). In vitro effects of essential oils of Tanacetum balsamita and carvone on the contractility of bovine ileum smooth muscles. Veterinary Research Forum, 13(1), 29. https://doi.org/10.30466/vrf.2021.521204.3118
  • Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611.
  • Altıntaş, A., & Kartal, M. (2021). Türkiye Klinikleri Geleneksel ve Tamamlayıcı Tıp - Aromaterapi (1. Baskı). Ankara: Ortadoğu Reklam Tanıtım A.Ş.
  • Alvarado-García, P. A. A., Soto-Vásquez, M. R., Rosales-Cerquin, L. E., Benites, S. M., Cubas-Romero, T. L., Jara-Aguilar, D. R. & Alfaro-Beltrán, I. M. (2023). Effect of Rosmarinus officinalis essential oil on anxiety, depression, and sleep quality. Pharmacognosy Journal, 15(2). https://doi.org/10.5530/pj.2023.15.52
  • Aro, A., Perez, M., Vieira, C., Esquisatto, M., Rodrigues, R., Gomes, L., & Pimentel, E. (2015). Effect of Calendula officinalis cream on achilles tendon healing. The Anatomical Record, 298(2), 428–435. https://doi.org/10.1002/ar.23057
  • Asnaashari, S., Delazar, A., Habibi, B., Vasfi, R., Nahar, L., Hamedeyazdan, S., & Sarker, S. D. (2010). Essential Oil from Citrus aurantifolia prevents ketotifen‐induced weight‐gain in mice. Phytotherapy Research, 24(12), 1893–1897. https://doi.org/10.1002/ptr.3227
  • Bahr, R., & Mæhlum, S. (2004). Clinical guide to sports injuries. Human Kinetics.
  • Başer, K. H. C. (2009). Aynısafa (Calendula officinalis L.). Bağbahçe, 22–23.
  • Baturaba, I., Suparto, I. H., Sa’diah, S., Matsuoka, R., & Mitsunaga, T. (2015). Effects of inhaled citronella oil and related compounds on rat body weight and brown adipose tissue sympathetic nerve. Nutrients, 7(3), 1859–1870. https://doi.org/10.3390/nu7031859
  • Bilgi, G. (2022). Çay ağacı yağı: kullanımlar, yan etkiler, etkileşimler, dozaj ve uyarılar. [İnternet]. [Erişim tarihi: 30 Ekim 2022]. Erişim linki: https://tr.medicineh.com/70-tea-tree-oil-67576
  • Cambaz Kurt, N., & Çankaya, İ. İ. (2021). Aromaterapi uygulamaları ve uçucu yağlar. Mersin Üniversitesi Tıp Fakültesi Lokman Hekim Tıp Tarihi ve Folklorik Tıp Dergisi, 11(2), 230–241. https://doi.org/10.31020/mutftd.882997
  • Campêlo, L. M., de Almeida, A. A., de Freitas, R. L., Cerqueira, G. S., de Sousa, G. F., Saldanha, G. B., Feitosa, C. M., & de Freitas, R. M. (2011). Antioxidant and antinociceptive effects of Citrus limon essential oil in mice. Journal of biomedicine & biotechnology, 2011, 678673. https://doi.org/10.1155/2011/678673
  • Dambroz, F., Clemente, F. M., & Teoldo, I. (2022). The effect of physical fatigue on the performance of soccer players: A systematic review. PloS one, 17(7), e0270099. https://doi.org/10.1371/journal.pone.0270099
  • De Blasio, A., D’Anneo, A., Lauricella, M., Emanuele, S., Giuliano, M., Pratelli, G., Calvaruso, G., & Carlisi, D. (2021). The Beneficial Effects of Essential Oils in Anti-Obesity Treatment. International Journal of Molecular Sciences, 22(21), 11832. https://doi.org/10.3390/ijms222111832
  • Demir, C., & Satılmış, E. (2019). Kokunun en şifalı hali: Lavanta. Göller Bölgesi Aylık Hakemli Ekonomi ve Kültür Dergisi, 77(7), 7-10.
  • Dosoky, N. S., & Setzer, W. N. (2018). Biological activities and safety of Citrus spp. essential oils. International Journal of Molecular Sciences, 19(7), 1966. https://doi.org/10.3390/ijms19071966
  • Dunning, T. (2013). Aromatherapy: overview, safety and quality issues. OA Altern Med, 1(1), 6.
  • Durusoy, Ç., & Göze Ulusal, B. (2007). Dermatolojide bitkisel tedavi-fitoterapi. Türk Dermatoloji Dergisi, 1, 47-50.
  • Ebrahimi, H., Mardani, A., Basirinezhad, M. H., Hamidzadeh, A., & Eskandari, F. (2022). The effects of lavender and chamomile essential oil inhalation aromatherapy on depression, anxiety, and stress in older community-dwelling people: A randomized controlled trial. Explore, 18(3), 272-278. https://doi.org/10.1016/j.explore.2020.12.012
  • El Ouahdani, K., Es-safi, I., Mechchate, H., Al-zahrani, M., Qurtam, A. A., Aleissa, M., Bari, A., & Bousta, D. (2021). Thymus algeriensis and Artemisia herba-alba Essential Oils: Chemical Analysis, Antioxidant Potential and In Vivo Anti-Inflammatory, Analgesic Activities, and Acute Toxicity. Molecules, 26(22), 6780. https://doi.org/10.3390/molecules26226780
  • Ersoy, E., & Özkan, E. E. (2019). Yeni çalışmalar ışığında Hypericum türlerinin farmakolojik aktiviteleri. Sağlık Bilimlerinde İleri Araştırmalar Dergisi, 2(2), 71-79. https://doi.org/10.26650/JARHS2019-616370
  • García-Lira, J. R., Toledo-Bahena, M. E., Valencia-Herrera, A. M., Pérez-Cosgaya, R. A., Pardo-Estrada, E. M., Duarte-Abdala, M. R., Galeana-Aguilar, A., Mena-Cedillos, C. A., & Bonifaz-Trujillo, A. (2024). Tinea pedis in Adolescents: A Comprehensive Review. Current Fungal Infection Reports, 18, 112–117. https://doi.org/10.1007/s12281-024-00490-8
  • Ghavami, T., Kazeminia, M., & Rajati, F. (2022). The effect of lavender on stress in individuals: A systematic review and meta-analysis. Complementary Therapies in Medicine, 68, 102832. https://doi.org/10.1016/j.ctim.2022.102832
  • Gnatta, J. R., Kurebayashi, L. F. S., Turrini, R. N. T., & Silva, M. J. P. D. (2016). Aromatherapy and nursing: Historical and theoretical conception. Revista da Escola de Enfermagem da USP, 50, 127-133. https://doi.org/10.1590/S0080-623420160000100017
  • Göçmen, İ. E. (2020). Piyasada satılan çay ağacı yağlarının Avrupa Farmakopesi monograf kriterleri yönünden değerlendirilmesi ve antimikrobiyal aktiviteleri [Yüksek lisans tezi, Gazi Üniversitesi Sağlık Bilimleri Enstitüsü]. Tez Merkezi.
  • Gültekin, E. (2020). Türkiye’deki aromaterapi eğitimlerinde karşılaşılan bazı etik sorunlar. Türkiye Klinikleri Journal of Medical Ethics, 28(2), 273-278. https://doi.org/10.5336/mdethic.2019-70031
  • Halder, S., Mehta, A. K., Mediratta, P. K., & Sharma, K. K. (2012). Acute effect of essential oil of Eugenia caryophyllata on cognition and pain in mice. Naunyn-Schmiedeberg’s Archives of Pharmacology, 385(6), 587-593.
  • Han, C., Li, F., Tian, S., Liu, Y., Xiao, H., Wu, X., Zhang, W., Zhang, W., & Mao, M. (2018). Beneficial effect of compound essential oil inhalation on central fatigue. BMC complementary and alternative medicine, 18(1), 309. https://doi.org/10.1186/s12906-018-2375-6
  • Han, X., Gibson, J., Eggett, D. L., & Parker, T. L. (2017). Bergamot (Citrus bergamia) essential oil inhalation improves positive feelings in the waiting room of a mental health treatment center: A pilot study. Phytotherapy Research, 31(5), 812-816. https://doi.org/10.1002/ptr.5806
  • Harahap, N. S., Manalu, N., Siregar, N. S., & Machrina, Y. (2023). Effect of Massage Therapy with Lime (Citrus aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes. Medical Archives, 77(1), 24-27. https://doi.org/10.5455/medarh.2023.77.24-28
  • Hong, J. S., Yoon, S., & Jo, S. M. (2022). Olfactory stimulation by fennel (Foeniculum vulgare Mill.) essential oil improves lipid metabolism and metabolic disorders in high-fat-induced obese rats. Nutrients, 14(4), 741. https://doi.org/10.3390/nu14040741
  • Hwang, D. I., Won, K. J., Kim, D. Y., Yoon, S. W., Park, J. H., Kim, B., & Lee, H. M. (2016). Anti-adipocyte differentiation activity and chemical composition of essential oil from Artemisia annua. Natural Product Communications, 11(4), 539-542.
  • Jaradat, N. A., Al Zabadi, H., Rahhal, B., Hussein, A. M. A., Mahmoud, J. S., Mansour, B., & Issa, A. (2016). The effect of inhalation of Citrus sinensis flowers and Mentha spicata leaves essential oils on lung function and exercise performance: A quasi-experimental uncontrolled before-and-after study. Journal of the International Society of Sports Nutrition, 13, 1-8.
  • Jung, D. J., Cha, J. Y., Kim, S. E., Ko, I. G., & Jee, Y. S. (2013). Effects of Ylang-Ylang aroma on blood pressure and heart rate in healthy men. Journal of exercise rehabilitation, 9(2), 250–255. https://doi.org/10.12965/jer.130007
  • Kehr, J., Yoshitake, T., Koch, E., & Noeldner, M. (2010). Effects of intraperitoneal administration of Silexan, an essential oil from flowers of Lavandula angustifolia on extracellular levels of noradrenaline, dopamine and serotonin in the prefrontal cortex of freely moving rats. Planta Medica, 76(12), P654. https://doi.org/10.1055/s-0030-1264952
  • Klimek-Szczykutowicz, M., Szopa, A., & Ekiert, H. (2020). Citrus limon (Lemon) phenomenon-A review of the chemistry, pharmacological properties, applications in the modern pharmaceutical, food, and cosmetics industries, and biotechnological studies. Plants, 9(1), 119. https://doi.org/10.3390/plants9010119
  • Kolukısa, Ş., & Kaya, E. (2023). Takım sporu ve bireysel spor yapan sporcularda görülen sakatlık tipleri ve sakatlanma bölgelerinin incelenmesi. Uluslararası Bozok Spor Bilimleri Dergisi, 4(3), 44-60.
  • Lai, Y. S., Chen, W. C., Ho, C. T., Lu, K. H., Lin, S. H., Tseng, H. C., Lin, S. Y., & Sheen, L. Y. (2014). Garlic essential oil protects against obesity-triggered nonalcoholic fatty liver disease through modulation of lipid metabolism and oxidative stress. Journal of agricultural and food chemistry, 62(25), 5897–5906. https://doi.org/10.1021/jf500803c
  • Lai, Y. S., Lee, W. C., Lin, Y. E., Ho, C. T., Lu, K. H., Lin, S. H., Panyod, S., Chu, Y. L., & Sheen, L. Y. (2016). Ginger Essential Oil Ameliorates Hepatic Injury and Lipid Accumulation in High Fat Diet-Induced Nonalcoholic Fatty Liver Disease. Journal of agricultural and food chemistry, 64(10), 2062–2071. https://doi.org/10.1021/acs.jafc.5b06159
  • Lee, M. K., Lim, S., Song, J. A., Kim, M. E., & Hur, M. H. (2017). The effects of aromatherapy essential oil inhalation on stress, sleep quality and immunity in healthy adults: Randomized controlled trial. European Journal of Integrative Medicine, 12, 79-86. https://doi.org/10.1016/j.eujim.2017.04.009
  • Leite, M. P., Fassin, Jr, J., Baziloni, E. M., Almeida, R. N., Mattei, R., & Leite, J. R. (2008). Behavioral effects of essential oil of Citrus aurantium L. inhalation in rats. Revista Brasileira de Farmacognosia, 18, 661-666. https://doi.org/10.1590/S0102-695X2008000500003
  • Lenardão, E. J., Savegnago, L., Jacob, R. G., Victoria, F. N., & Martinez, D. M. (2016). Antinociceptive effect of essential oils and their constituents: An update review. Journal of the Brazilian Chemical Society, 27, 435-474. https://doi.org/10.5935/0103-5053.20150332
  • Li, K., Wu, F., Shao, H., Zhang, Y., Fan, A., & Li, F. (2017). Does the fragrance of essential oils alleviate the fatigue induced by exercise? A biochemical indicator test in rats. Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2017/5027372
  • MacKenzie, C. M., & Hedge, A. (2005). Is peppermint an ergogenic aid to athletic performance? In Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 49(13), 1229-1233
  • Meamarbashi, A., & Rajabi, A. (2013). The effects of peppermint on exercise performance. Journal of the International Society of Sports Nutrition, 10, 1-6.
  • Mohammed, H. A., Qureshi, K. A., Ali, H. M., Al-Omar, M. S., Khan, O., & Mohammed, S. A. (2022). Bio-evaluation of the wound healing activity of Artemisia judaica L. as part of the plant’s use in traditional medicine; phytochemical, antioxidant, anti-inflammatory, and antibiofilm properties of the plant’s essential oils. Antioxidants, 11(2), 332. https://doi.org/10.3390/antiox11020332
  • Nasiri, M., Torkaman, M., Feizi, S., & Shamloo, M. B. B. (2021). Effect of aromatherapy with Damask rose on alleviating adults’ acute pain severity: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 56, 102596. https://doi.org/10.1016/j.ctim.2020.102596
  • Okano, S., Honda, Y., Kodama, T., & Kimura, M. (2019). The effects of frankincense essential oil on stress in rats. Journal of Oleo Science, 68(10), 1003-1009. https://doi.org/10.5650/jos.ess19114
  • Özdilek, B. (2015). Sporcu sağlığı. Beslenme ve Obezite, 66.
  • Price, S., & Price, L. (Eds.). (2011). Aromatherapy for Health Professionals E-Book. Elsevier Health Sciences.
  • Rezaee, M., Hajiaghaee, R., Azizbeigi, K., Rahmati-Ahmadabad, S., Helalizadeh, M., Akbari, M. & Azarbayjani, M. A. (2020). The effect of essential oil of rosemary on eccentric exercise-induced delayed-onset muscle soreness in non-active women. Comparative Exercise Physiology, 16(2), 129-136.
  • Richmond, S. A., Nettel-Aguirre, A., Doyle-Baker, P. K., Macpherson, A., & Emery, C. A. (2016). Examining measures of weight as risk factors for sport-related injury in adolescents. Journal of Sports Medicine, 2016, 7316947. https://doi.org/10.1155/2016/7316947
  • Rombolà, L., Straface, M., Scuteri, D., Sakurada, T., Sakurada, S., Corasaniti, M. T., Bagetta, G., & Morrone, L. A. (2022). Antispasmodic Effect of Bergamot Essential Oil on Rat Isolated Gut Tissues. Pharmaceutics, 14(4), 775. https://doi.org/10.3390/pharmaceutics14040775
  • Saiyudthong, S., & Marsden, C. A. (2011). Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats. Phytotherapy Research, 25(6), 858-862. https://doi.org/10.1002/ptr.3325
  • Saki, Ü. (2023). Sporcularda stres yönetiminin değerlendirilmesi. Spor & Bilim 2023-I, 85.
  • Santos-Júnior, L., Oliveira, T. V. D. C., Cândido, J. F., Santana, D. S. D., Pereira Filho, R. N., Pereyra, B. B. S. & Cândido, E. A. F. (2017). Effects of the essential oil of Alpinia zerumbet (Pers.) BL Burtt & RM Sm. on healing and tissue repair after partial Achilles tenotomy in rats. Acta Cirurgica Brasileira, 32(06), 449-458. https://doi.org/10.1590/s0102-865020170060000005
  • Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. (2002). Treatment of interdigital tinea pedis with 25% and 50% tea tree oil solution: A randomized, placebo-controlled, blinded study. Australian Journal of Dermatology, 43(3), 175-178. https://doi.org/10.1046/j.1440-0960.2002.00590.x
  • Shahresfangreh, A. (2011). Effects of Mentha piperita inhalation on VO2 max and reaction time, on man elite karate-do. Asian Journal of Sports Medicine, 2(4), 243-247.
  • Sheppard-Hanger, S., & Hanger, N. (2015). The importance of safety when using aromatherapy. International Journal of Childbirth Education, 30(1).
  • Stohs, S. J., Preuss, H. G., & Shara, M. (2012). A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. International Journal of Medical Sciences, 9(7), 527-538. https://doi.org/10.7150/ijms.4446
  • Süntar, I., Akkol, E. K., Keleş, H., Oktem, A., Başer, K. H. C., & Yeşilada, E. (2011). A novel wound healing ointment: A formulation of Hypericum perforatum oil and sage and oregano essential oils based on traditional Turkish knowledge. Journal of Ethnopharmacology, 134(1), 89-96. https://doi.org/10.1016/j.jep.2010.11.061
  • Sürme, Y., & Çürük, G. N. (2020). Yara bakımında fitoterapi: Çay ağacı yağı. ERÜ Sağlık Bilimleri Fakültesi Dergisi, 7(2), 35-41.
  • Tarım ve Orman Bakanlığı. (2025). Adaçayı fizibilite raporu ve yatırımcı rehberi. https://www.tarimorman.gov.tr/BUGEM/Belgeler/YATIRIMCI%20REHBER%C4%B0/ADACAYIF%C4%B0Z%C4%B0B%C4%B0L%C4%B0TE%20RAPORU.pdf [Erişim tarihi: 8 Ocak 2025]
  • Tayfun, K. (2019). Aromaterapi. Biyoteknoloji ve Stratejik Sağlık Araştırmaları Dergisi, 3, 67-73.
  • Tian, L., Hu, T., Zhang, S., Zhang, H., Yang, C., Chen, G., & Pan, S. (2022). A comparative study on relieving exercise-induced fatigue by inhalation of different Citrus essential oils. Molecules, 27(10), 3239. https://doi.org/10.3390/molecules27103239
  • Tianlong, D., & Sim, Y. J. (2019). Effects of different recovery methods on post-boxing sparring fatigue substances and stress hormones. Journal of Exercise Rehabilitation, 15(2), 258-263. https://doi.org/10.12965/jer.1938050.025
  • Tuncer, K., Demir, M., Şenocak, E., Mendil, A. S., Gezer, A., Pür, B. & Demirtaş, Y. (2021). The effects of Tendoflex® (polytendon complex) and Hypericum perforatum (St. John’s wort oil) on repaired Achilles tendon healing in rats. Joint Diseases and Related Surgery, 32(3), 676-683. https://doi.org/10.52312/jdrs.2021.10
  • Türsen, B., & Türsen, Ü. (2014). Dermatolojide Aloe vera. Dermatoz, 5, 1-11. https://doi.org/10.15624/dermatoz14054d1
  • Verpeut, J. L., Walters, A. L., & Bello, N. T. (2013). Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity. Nutrition Research, 33(6), 503-512. https://doi.org/10.1016/j.nutres.2013.04.001
  • Watanabe, E., Kuchta, K., Kimura, M., Rauwald, H. W., Kamei, T., & Imanishi, J. (2015). Effects of bergamot (Citrus bergamia (Risso) Wright & Arn.) essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. Forschende Komplementärmedizin/Research in Complementary Medicine, 22(1), 43-49. https://doi.org/10.1159/000380989
  • Wilmore, J. H., & Costill, D. L. (2004). Physiology of sport and exercise. Human Kinetics.
  • Xiao, S., Yu, H., Xie, Y., Guo, Y., Fan, J., & Yao, W. (2021). Evaluation of the analgesic potential and safety of Cinnamomum camphora Chvar. Borneol essential oil. Bioengineered, 12(2), 9860-9871. https://doi.org/10.1080/21655979.2021.1996149
  • Yanar, S. (2015). Olea europaea, Nigella sativa ve Rosmarinus officinalis bitkilerinden hazırlanan yağ kombinasyonunun antiviral ve yara iyileşmesine etkilerinin in vitro araştırılması [Yüksek lisans tezi, Sakarya Üniversitesi Sağlık Bilimleri Enstitüsü]. Sakarya Üniversitesi.

Sporcularda ergojenik destek olarak aromaterapinin kullanımı

Year 2025, Volume: 6 Issue: 1, 74 - 85, 30.04.2025

İzem Deniz , Çağla Kızılarslan Hançer

https://doi.org/10.53445/batd.1615931

Abstract

Aromaterapi; bitkilerden elde edilen aromatik uçucu yağların kontrollü kullanımla genel sağlık halini koruyucu, fiziksel, zihinsel ve ruhsal bazı hastalıkların tedavisinde destekleyici görev oynayan, koklama, masaj, oral alımı kapsayan ve bilimsel otoriteler tarafından kabul edilen fitoterapinin alt bir alanıdır. Bu araştırmada; aromaterapinin sporcu performansını desteklemek amacıyla ergojenik destek olarak kullanımını teorik olarak açıklamak hedeflenmektedir. Yapılan araştırma sonucunda sporcularda stres yönetimi, yorgunluk hissiyatının geciktirilmesi, kilo kontrolü, ağrı hissiyatının yönetimi gibi sporcunun performansını dolaylı yollardan arttırmak, çeşitli yaralanmaların tedavisini desteklemek ve toparlanma süresini hızlandırmak amacıyla aromaterapiden faydalanılabileceği sonucuna ulaşılmıştır. Ancak uçucu yağların kullanımı esnasında güvenli doz aralığı ve kullanım şekillerine, depolama kurallarına dikkat edilmelidir. Eğer iki ya da daha fazla uçucu yağ karışımı hazırlanacaksa, uçucu yağların birbirleri ile etkileşimi konusunda dikkatli olunmalıdır.

Keywords

Aromaterapi sporcu sporcu performansı ergojenik destek

References

  • Ahmadnejad-Asl-Gavgani, M., Maham, M., & Dalair-Naghadeh, B. (2022). In vitro effects of essential oils of Tanacetum balsamita and carvone on the contractility of bovine ileum smooth muscles. Veterinary Research Forum, 13(1), 29. https://doi.org/10.30466/vrf.2021.521204.3118
  • Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611.
  • Altıntaş, A., & Kartal, M. (2021). Türkiye Klinikleri Geleneksel ve Tamamlayıcı Tıp - Aromaterapi (1. Baskı). Ankara: Ortadoğu Reklam Tanıtım A.Ş.
  • Alvarado-García, P. A. A., Soto-Vásquez, M. R., Rosales-Cerquin, L. E., Benites, S. M., Cubas-Romero, T. L., Jara-Aguilar, D. R. & Alfaro-Beltrán, I. M. (2023). Effect of Rosmarinus officinalis essential oil on anxiety, depression, and sleep quality. Pharmacognosy Journal, 15(2). https://doi.org/10.5530/pj.2023.15.52
  • Aro, A., Perez, M., Vieira, C., Esquisatto, M., Rodrigues, R., Gomes, L., & Pimentel, E. (2015). Effect of Calendula officinalis cream on achilles tendon healing. The Anatomical Record, 298(2), 428–435. https://doi.org/10.1002/ar.23057
  • Asnaashari, S., Delazar, A., Habibi, B., Vasfi, R., Nahar, L., Hamedeyazdan, S., & Sarker, S. D. (2010). Essential Oil from Citrus aurantifolia prevents ketotifen‐induced weight‐gain in mice. Phytotherapy Research, 24(12), 1893–1897. https://doi.org/10.1002/ptr.3227
  • Bahr, R., & Mæhlum, S. (2004). Clinical guide to sports injuries. Human Kinetics.
  • Başer, K. H. C. (2009). Aynısafa (Calendula officinalis L.). Bağbahçe, 22–23.
  • Baturaba, I., Suparto, I. H., Sa’diah, S., Matsuoka, R., & Mitsunaga, T. (2015). Effects of inhaled citronella oil and related compounds on rat body weight and brown adipose tissue sympathetic nerve. Nutrients, 7(3), 1859–1870. https://doi.org/10.3390/nu7031859
  • Bilgi, G. (2022). Çay ağacı yağı: kullanımlar, yan etkiler, etkileşimler, dozaj ve uyarılar. [İnternet]. [Erişim tarihi: 30 Ekim 2022]. Erişim linki: https://tr.medicineh.com/70-tea-tree-oil-67576
  • Cambaz Kurt, N., & Çankaya, İ. İ. (2021). Aromaterapi uygulamaları ve uçucu yağlar. Mersin Üniversitesi Tıp Fakültesi Lokman Hekim Tıp Tarihi ve Folklorik Tıp Dergisi, 11(2), 230–241. https://doi.org/10.31020/mutftd.882997
  • Campêlo, L. M., de Almeida, A. A., de Freitas, R. L., Cerqueira, G. S., de Sousa, G. F., Saldanha, G. B., Feitosa, C. M., & de Freitas, R. M. (2011). Antioxidant and antinociceptive effects of Citrus limon essential oil in mice. Journal of biomedicine & biotechnology, 2011, 678673. https://doi.org/10.1155/2011/678673
  • Dambroz, F., Clemente, F. M., & Teoldo, I. (2022). The effect of physical fatigue on the performance of soccer players: A systematic review. PloS one, 17(7), e0270099. https://doi.org/10.1371/journal.pone.0270099
  • De Blasio, A., D’Anneo, A., Lauricella, M., Emanuele, S., Giuliano, M., Pratelli, G., Calvaruso, G., & Carlisi, D. (2021). The Beneficial Effects of Essential Oils in Anti-Obesity Treatment. International Journal of Molecular Sciences, 22(21), 11832. https://doi.org/10.3390/ijms222111832
  • Demir, C., & Satılmış, E. (2019). Kokunun en şifalı hali: Lavanta. Göller Bölgesi Aylık Hakemli Ekonomi ve Kültür Dergisi, 77(7), 7-10.
  • Dosoky, N. S., & Setzer, W. N. (2018). Biological activities and safety of Citrus spp. essential oils. International Journal of Molecular Sciences, 19(7), 1966. https://doi.org/10.3390/ijms19071966
  • Dunning, T. (2013). Aromatherapy: overview, safety and quality issues. OA Altern Med, 1(1), 6.
  • Durusoy, Ç., & Göze Ulusal, B. (2007). Dermatolojide bitkisel tedavi-fitoterapi. Türk Dermatoloji Dergisi, 1, 47-50.
  • Ebrahimi, H., Mardani, A., Basirinezhad, M. H., Hamidzadeh, A., & Eskandari, F. (2022). The effects of lavender and chamomile essential oil inhalation aromatherapy on depression, anxiety, and stress in older community-dwelling people: A randomized controlled trial. Explore, 18(3), 272-278. https://doi.org/10.1016/j.explore.2020.12.012
  • El Ouahdani, K., Es-safi, I., Mechchate, H., Al-zahrani, M., Qurtam, A. A., Aleissa, M., Bari, A., & Bousta, D. (2021). Thymus algeriensis and Artemisia herba-alba Essential Oils: Chemical Analysis, Antioxidant Potential and In Vivo Anti-Inflammatory, Analgesic Activities, and Acute Toxicity. Molecules, 26(22), 6780. https://doi.org/10.3390/molecules26226780
  • Ersoy, E., & Özkan, E. E. (2019). Yeni çalışmalar ışığında Hypericum türlerinin farmakolojik aktiviteleri. Sağlık Bilimlerinde İleri Araştırmalar Dergisi, 2(2), 71-79. https://doi.org/10.26650/JARHS2019-616370
  • García-Lira, J. R., Toledo-Bahena, M. E., Valencia-Herrera, A. M., Pérez-Cosgaya, R. A., Pardo-Estrada, E. M., Duarte-Abdala, M. R., Galeana-Aguilar, A., Mena-Cedillos, C. A., & Bonifaz-Trujillo, A. (2024). Tinea pedis in Adolescents: A Comprehensive Review. Current Fungal Infection Reports, 18, 112–117. https://doi.org/10.1007/s12281-024-00490-8
  • Ghavami, T., Kazeminia, M., & Rajati, F. (2022). The effect of lavender on stress in individuals: A systematic review and meta-analysis. Complementary Therapies in Medicine, 68, 102832. https://doi.org/10.1016/j.ctim.2022.102832
  • Gnatta, J. R., Kurebayashi, L. F. S., Turrini, R. N. T., & Silva, M. J. P. D. (2016). Aromatherapy and nursing: Historical and theoretical conception. Revista da Escola de Enfermagem da USP, 50, 127-133. https://doi.org/10.1590/S0080-623420160000100017
  • Göçmen, İ. E. (2020). Piyasada satılan çay ağacı yağlarının Avrupa Farmakopesi monograf kriterleri yönünden değerlendirilmesi ve antimikrobiyal aktiviteleri [Yüksek lisans tezi, Gazi Üniversitesi Sağlık Bilimleri Enstitüsü]. Tez Merkezi.
  • Gültekin, E. (2020). Türkiye’deki aromaterapi eğitimlerinde karşılaşılan bazı etik sorunlar. Türkiye Klinikleri Journal of Medical Ethics, 28(2), 273-278. https://doi.org/10.5336/mdethic.2019-70031
  • Halder, S., Mehta, A. K., Mediratta, P. K., & Sharma, K. K. (2012). Acute effect of essential oil of Eugenia caryophyllata on cognition and pain in mice. Naunyn-Schmiedeberg’s Archives of Pharmacology, 385(6), 587-593.
  • Han, C., Li, F., Tian, S., Liu, Y., Xiao, H., Wu, X., Zhang, W., Zhang, W., & Mao, M. (2018). Beneficial effect of compound essential oil inhalation on central fatigue. BMC complementary and alternative medicine, 18(1), 309. https://doi.org/10.1186/s12906-018-2375-6
  • Han, X., Gibson, J., Eggett, D. L., & Parker, T. L. (2017). Bergamot (Citrus bergamia) essential oil inhalation improves positive feelings in the waiting room of a mental health treatment center: A pilot study. Phytotherapy Research, 31(5), 812-816. https://doi.org/10.1002/ptr.5806
  • Harahap, N. S., Manalu, N., Siregar, N. S., & Machrina, Y. (2023). Effect of Massage Therapy with Lime (Citrus aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes. Medical Archives, 77(1), 24-27. https://doi.org/10.5455/medarh.2023.77.24-28
  • Hong, J. S., Yoon, S., & Jo, S. M. (2022). Olfactory stimulation by fennel (Foeniculum vulgare Mill.) essential oil improves lipid metabolism and metabolic disorders in high-fat-induced obese rats. Nutrients, 14(4), 741. https://doi.org/10.3390/nu14040741
  • Hwang, D. I., Won, K. J., Kim, D. Y., Yoon, S. W., Park, J. H., Kim, B., & Lee, H. M. (2016). Anti-adipocyte differentiation activity and chemical composition of essential oil from Artemisia annua. Natural Product Communications, 11(4), 539-542.
  • Jaradat, N. A., Al Zabadi, H., Rahhal, B., Hussein, A. M. A., Mahmoud, J. S., Mansour, B., & Issa, A. (2016). The effect of inhalation of Citrus sinensis flowers and Mentha spicata leaves essential oils on lung function and exercise performance: A quasi-experimental uncontrolled before-and-after study. Journal of the International Society of Sports Nutrition, 13, 1-8.
  • Jung, D. J., Cha, J. Y., Kim, S. E., Ko, I. G., & Jee, Y. S. (2013). Effects of Ylang-Ylang aroma on blood pressure and heart rate in healthy men. Journal of exercise rehabilitation, 9(2), 250–255. https://doi.org/10.12965/jer.130007
  • Kehr, J., Yoshitake, T., Koch, E., & Noeldner, M. (2010). Effects of intraperitoneal administration of Silexan, an essential oil from flowers of Lavandula angustifolia on extracellular levels of noradrenaline, dopamine and serotonin in the prefrontal cortex of freely moving rats. Planta Medica, 76(12), P654. https://doi.org/10.1055/s-0030-1264952
  • Klimek-Szczykutowicz, M., Szopa, A., & Ekiert, H. (2020). Citrus limon (Lemon) phenomenon-A review of the chemistry, pharmacological properties, applications in the modern pharmaceutical, food, and cosmetics industries, and biotechnological studies. Plants, 9(1), 119. https://doi.org/10.3390/plants9010119
  • Kolukısa, Ş., & Kaya, E. (2023). Takım sporu ve bireysel spor yapan sporcularda görülen sakatlık tipleri ve sakatlanma bölgelerinin incelenmesi. Uluslararası Bozok Spor Bilimleri Dergisi, 4(3), 44-60.
  • Lai, Y. S., Chen, W. C., Ho, C. T., Lu, K. H., Lin, S. H., Tseng, H. C., Lin, S. Y., & Sheen, L. Y. (2014). Garlic essential oil protects against obesity-triggered nonalcoholic fatty liver disease through modulation of lipid metabolism and oxidative stress. Journal of agricultural and food chemistry, 62(25), 5897–5906. https://doi.org/10.1021/jf500803c
  • Lai, Y. S., Lee, W. C., Lin, Y. E., Ho, C. T., Lu, K. H., Lin, S. H., Panyod, S., Chu, Y. L., & Sheen, L. Y. (2016). Ginger Essential Oil Ameliorates Hepatic Injury and Lipid Accumulation in High Fat Diet-Induced Nonalcoholic Fatty Liver Disease. Journal of agricultural and food chemistry, 64(10), 2062–2071. https://doi.org/10.1021/acs.jafc.5b06159
  • Lee, M. K., Lim, S., Song, J. A., Kim, M. E., & Hur, M. H. (2017). The effects of aromatherapy essential oil inhalation on stress, sleep quality and immunity in healthy adults: Randomized controlled trial. European Journal of Integrative Medicine, 12, 79-86. https://doi.org/10.1016/j.eujim.2017.04.009
  • Leite, M. P., Fassin, Jr, J., Baziloni, E. M., Almeida, R. N., Mattei, R., & Leite, J. R. (2008). Behavioral effects of essential oil of Citrus aurantium L. inhalation in rats. Revista Brasileira de Farmacognosia, 18, 661-666. https://doi.org/10.1590/S0102-695X2008000500003
  • Lenardão, E. J., Savegnago, L., Jacob, R. G., Victoria, F. N., & Martinez, D. M. (2016). Antinociceptive effect of essential oils and their constituents: An update review. Journal of the Brazilian Chemical Society, 27, 435-474. https://doi.org/10.5935/0103-5053.20150332
  • Li, K., Wu, F., Shao, H., Zhang, Y., Fan, A., & Li, F. (2017). Does the fragrance of essential oils alleviate the fatigue induced by exercise? A biochemical indicator test in rats. Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2017/5027372
  • MacKenzie, C. M., & Hedge, A. (2005). Is peppermint an ergogenic aid to athletic performance? In Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 49(13), 1229-1233
  • Meamarbashi, A., & Rajabi, A. (2013). The effects of peppermint on exercise performance. Journal of the International Society of Sports Nutrition, 10, 1-6.
  • Mohammed, H. A., Qureshi, K. A., Ali, H. M., Al-Omar, M. S., Khan, O., & Mohammed, S. A. (2022). Bio-evaluation of the wound healing activity of Artemisia judaica L. as part of the plant’s use in traditional medicine; phytochemical, antioxidant, anti-inflammatory, and antibiofilm properties of the plant’s essential oils. Antioxidants, 11(2), 332. https://doi.org/10.3390/antiox11020332
  • Nasiri, M., Torkaman, M., Feizi, S., & Shamloo, M. B. B. (2021). Effect of aromatherapy with Damask rose on alleviating adults’ acute pain severity: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 56, 102596. https://doi.org/10.1016/j.ctim.2020.102596
  • Okano, S., Honda, Y., Kodama, T., & Kimura, M. (2019). The effects of frankincense essential oil on stress in rats. Journal of Oleo Science, 68(10), 1003-1009. https://doi.org/10.5650/jos.ess19114
  • Özdilek, B. (2015). Sporcu sağlığı. Beslenme ve Obezite, 66.
  • Price, S., & Price, L. (Eds.). (2011). Aromatherapy for Health Professionals E-Book. Elsevier Health Sciences.
  • Rezaee, M., Hajiaghaee, R., Azizbeigi, K., Rahmati-Ahmadabad, S., Helalizadeh, M., Akbari, M. & Azarbayjani, M. A. (2020). The effect of essential oil of rosemary on eccentric exercise-induced delayed-onset muscle soreness in non-active women. Comparative Exercise Physiology, 16(2), 129-136.
  • Richmond, S. A., Nettel-Aguirre, A., Doyle-Baker, P. K., Macpherson, A., & Emery, C. A. (2016). Examining measures of weight as risk factors for sport-related injury in adolescents. Journal of Sports Medicine, 2016, 7316947. https://doi.org/10.1155/2016/7316947
  • Rombolà, L., Straface, M., Scuteri, D., Sakurada, T., Sakurada, S., Corasaniti, M. T., Bagetta, G., & Morrone, L. A. (2022). Antispasmodic Effect of Bergamot Essential Oil on Rat Isolated Gut Tissues. Pharmaceutics, 14(4), 775. https://doi.org/10.3390/pharmaceutics14040775
  • Saiyudthong, S., & Marsden, C. A. (2011). Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats. Phytotherapy Research, 25(6), 858-862. https://doi.org/10.1002/ptr.3325
  • Saki, Ü. (2023). Sporcularda stres yönetiminin değerlendirilmesi. Spor & Bilim 2023-I, 85.
  • Santos-Júnior, L., Oliveira, T. V. D. C., Cândido, J. F., Santana, D. S. D., Pereira Filho, R. N., Pereyra, B. B. S. & Cândido, E. A. F. (2017). Effects of the essential oil of Alpinia zerumbet (Pers.) BL Burtt & RM Sm. on healing and tissue repair after partial Achilles tenotomy in rats. Acta Cirurgica Brasileira, 32(06), 449-458. https://doi.org/10.1590/s0102-865020170060000005
  • Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. (2002). Treatment of interdigital tinea pedis with 25% and 50% tea tree oil solution: A randomized, placebo-controlled, blinded study. Australian Journal of Dermatology, 43(3), 175-178. https://doi.org/10.1046/j.1440-0960.2002.00590.x
  • Shahresfangreh, A. (2011). Effects of Mentha piperita inhalation on VO2 max and reaction time, on man elite karate-do. Asian Journal of Sports Medicine, 2(4), 243-247.
  • Sheppard-Hanger, S., & Hanger, N. (2015). The importance of safety when using aromatherapy. International Journal of Childbirth Education, 30(1).
  • Stohs, S. J., Preuss, H. G., & Shara, M. (2012). A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine. International Journal of Medical Sciences, 9(7), 527-538. https://doi.org/10.7150/ijms.4446
  • Süntar, I., Akkol, E. K., Keleş, H., Oktem, A., Başer, K. H. C., & Yeşilada, E. (2011). A novel wound healing ointment: A formulation of Hypericum perforatum oil and sage and oregano essential oils based on traditional Turkish knowledge. Journal of Ethnopharmacology, 134(1), 89-96. https://doi.org/10.1016/j.jep.2010.11.061
  • Sürme, Y., & Çürük, G. N. (2020). Yara bakımında fitoterapi: Çay ağacı yağı. ERÜ Sağlık Bilimleri Fakültesi Dergisi, 7(2), 35-41.
  • Tarım ve Orman Bakanlığı. (2025). Adaçayı fizibilite raporu ve yatırımcı rehberi. https://www.tarimorman.gov.tr/BUGEM/Belgeler/YATIRIMCI%20REHBER%C4%B0/ADACAYIF%C4%B0Z%C4%B0B%C4%B0L%C4%B0TE%20RAPORU.pdf [Erişim tarihi: 8 Ocak 2025]
  • Tayfun, K. (2019). Aromaterapi. Biyoteknoloji ve Stratejik Sağlık Araştırmaları Dergisi, 3, 67-73.
  • Tian, L., Hu, T., Zhang, S., Zhang, H., Yang, C., Chen, G., & Pan, S. (2022). A comparative study on relieving exercise-induced fatigue by inhalation of different Citrus essential oils. Molecules, 27(10), 3239. https://doi.org/10.3390/molecules27103239
  • Tianlong, D., & Sim, Y. J. (2019). Effects of different recovery methods on post-boxing sparring fatigue substances and stress hormones. Journal of Exercise Rehabilitation, 15(2), 258-263. https://doi.org/10.12965/jer.1938050.025
  • Tuncer, K., Demir, M., Şenocak, E., Mendil, A. S., Gezer, A., Pür, B. & Demirtaş, Y. (2021). The effects of Tendoflex® (polytendon complex) and Hypericum perforatum (St. John’s wort oil) on repaired Achilles tendon healing in rats. Joint Diseases and Related Surgery, 32(3), 676-683. https://doi.org/10.52312/jdrs.2021.10
  • Türsen, B., & Türsen, Ü. (2014). Dermatolojide Aloe vera. Dermatoz, 5, 1-11. https://doi.org/10.15624/dermatoz14054d1
  • Verpeut, J. L., Walters, A. L., & Bello, N. T. (2013). Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity. Nutrition Research, 33(6), 503-512. https://doi.org/10.1016/j.nutres.2013.04.001
  • Watanabe, E., Kuchta, K., Kimura, M., Rauwald, H. W., Kamei, T., & Imanishi, J. (2015). Effects of bergamot (Citrus bergamia (Risso) Wright & Arn.) essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females. Forschende Komplementärmedizin/Research in Complementary Medicine, 22(1), 43-49. https://doi.org/10.1159/000380989
  • Wilmore, J. H., & Costill, D. L. (2004). Physiology of sport and exercise. Human Kinetics.
  • Xiao, S., Yu, H., Xie, Y., Guo, Y., Fan, J., & Yao, W. (2021). Evaluation of the analgesic potential and safety of Cinnamomum camphora Chvar. Borneol essential oil. Bioengineered, 12(2), 9860-9871. https://doi.org/10.1080/21655979.2021.1996149
  • Yanar, S. (2015). Olea europaea, Nigella sativa ve Rosmarinus officinalis bitkilerinden hazırlanan yağ kombinasyonunun antiviral ve yara iyileşmesine etkilerinin in vitro araştırılması [Yüksek lisans tezi, Sakarya Üniversitesi Sağlık Bilimleri Enstitüsü]. Sakarya Üniversitesi.
There are 73 citations in total.

Details

Primary Language Turkish
Subjects Traditional, Complementary and Integrative Medicine (Other)
Journal Section Review Articles
Authors

İzem Deniz 0000-0002-7497-2844

Çağla Kızılarslan Hançer 0000-0001-5979-2629

Early Pub Date April 30, 2025
Publication Date April 30, 2025
Submission Date January 9, 2025
Acceptance Date April 3, 2025
Published in Issue Year 2025 Volume: 6 Issue: 1

Cite

APA Deniz, İ., & Kızılarslan Hançer, Ç. (2025). Sporcularda ergojenik destek olarak aromaterapinin kullanımı. Bütünleyici Ve Anadolu Tıbbı Dergisi, 6(1), 74-85. https://doi.org/10.53445/batd.1615931
 Download Cover Image

J Integrative Anatolian Med & Bütünleyici Anadolu Tıbbı Derg

◆◆◆


◆◆◆
by-nc.png