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Genç Kadın Hentbolcularda Geleneksel ve Cluster Set Pliometrik Antrenman Yöntemlerinin Anaerobik Performans Üzerindeki Etkisi: PAPE ve Performans Parametreleri

Year 2025, Volume: 3 Issue: 1, 85 - 95, 30.06.2025

Murat Koç , Barışcan Öztürk

https://doi.org/10.71243/dksbd.1676430

Abstract

Bu çalışma, genç kadın hentbolcularda geleneksel ve küme (cluster) set yöntemleriyle uygulanan pliometrik tuck jump egzersizlerinin, aktivasyon sonrası performans artışı (PAPE) yoluyla anaerobik performans üzerindeki etkilerini karşılaştırmayı amaçlamaktadır. Çalışmaya 16–18 yaş aralığında, en az üç yıllık spor geçmişine sahip 28 lisanslı kadın hentbolcu katılmıştır. Katılımcılar çapraz tasarım modeliyle iki gruba ayrılmış ve cluster (küme) ile geleneksel set biçiminde tuck jump egzersizleri uygulanmıştır. CMJ, COD ve 30 metre sprint testleri sırasıyla 4., 6. ve 8. dakikalarda ölçülmüştür. İstatistiksel analizler GraphPad Prism programı ile iki yönlü tekrarlı ölçümler ANOVA ile yapılmıştır. Cluster set yöntemi, geleneksel sete kıyasla CMJ, COD ve sprint testlerinde istatistiksel olarak anlamlı performans artışı sağlamıştır (p<0.05). Yöntem sırası veya etkileşim etkisi ise anlamlı bulunmamıştır. Yarışma öncesi ısınma protokollerinde tuck jump gibi düşük ekipman gerektiren egzersizlerin cluster set yöntemiyle uygulanması, akut performans artışı açısından etkili bir strateji olabilir.

Keywords

pape pliometrik antrenman cluster set geleneksel set hentbol

Ethical Statement

Bu çalışma, Çukurova Üniversitesi Tıp Fakültesi Etik Kurulu tarafından onaylanmıştır (Tarih: 05.04.2024; Karar No: 143-79). Çalışma, Helsinki Bildirgesi’ne uygun olarak yürütülmüş ve tüm katılımcılardan yazılı bilgilendirilmiş onam formu alınmıştır.

References

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  • Beato, M., De Keijzer, K. L., Leskauskas, Z., Allen, W. J., Dello Iacono, A., ve McErlain-Naylor, S. A. (2021). Effect of postactivation potentiation after medium vs. high inertia eccentric overload exercise on standing long jump, countermovement jump, and change of direction performance. Journal of Strength and Conditioning Research, 35(9), 2616-2621. https://doi.org/10.1519/JSC.0000000000003214
  • Beato, M., Madruga-Parera, M., Piqueras-Sanchiz, F., Moreno-Perez, V., ve Romero-Rodriguez, D. (2021). Acute effect of eccentric overload exercises on change of direction performance and lower-limb muscle contractile function. Journal of Strength and Conditioning Research, 35(12), 3327-3333. https://doi.org/10.1519/JSC.0000000000003359
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. Journal of Strength and Conditioning Research, 27(8), 2323-2337. https://doi.org/10.1519/JSC.0b013e318278eea0
  • Blazevich, A. J., ve Babault, N. (2019). Post-activation potentiation versus post-activation performance enhancement in humans: Historical perspective, underlying mechanisms, and current issues. Frontiers in Physiology, 10, 1359. https://doi.org/10.3389/fphys.2019.01359
  • Bragazzi, N. L., Rouissi, M., Hermassi, S., ve Chamari, K. (2020). Resistance training and handball players' isokinetic, isometric and maximal strength, muscle power and throwing ball velocity: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 17(8), 2663. https://doi.org/10.3390/ijerph17082663
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  • Dallas, G., Mavvidis, A., Kosmadaki, I., Tsoumani, S., ve Dallas, K. (2019). The post activation potentiation effect of two different conditioning stimuli on drop jump parameters on young female artistic gymnasts. Science of Gymnastics Journal, 11(1), 103-113. https://doi.org/10.52165/sgj.11.1.103-113
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  • Healy, R., ve Comyns, T. M. (2017). The application of postactivation potentiation methods to improve sprint speed. Strength and Conditioning Journal, 39(1), 1-9. https://doi.org/10.1519/SSC.0000000000000276
  • Hermassi, S., Chelly, M. S., Bragazzi, N. L., Shephard, R. J., ve Schwesig, R. (2019). In-season weightlifting training exercise in healthy male handball players: Effects on body composition, muscle volume, maximal strength, and ball-throwing velocity. International Journal of Environmental Research and Public Health, 16(22), 4520. https://doi.org/10.3390/ijerph16224520
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  • Iglesias-Soler, E., Mayo, X., Río-Rodríguez, D., Carballeira, E., Fariñas, J., ve Fernández-Del-Olmo, M. (2016). Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations. Journal of Sports Sciences, 34(15), 1473-1484. https://doi.org/10.1080/02640414.2015.1119299
  • İnce, T., ve Dağlıoğlu, Ö. (2018). The effect of the plyometric training program on sportive performance parameters in young soccer players. Turkish Journal of Sport and Exercise, 20(3), 184-190. https://doi.org/10.15314/tsed.466268
  • Kang, H. (2021). Sample size determination and power analysis using the G*Power software. Journal of Educational Evaluation for Health Professions, 18, 17. https://doi.org/10.3352/jeehp.2021.18.17
  • Karcher, C., ve Buchheit, M. (2014). On-court demands of elite handball, with special reference to playing positions. Sports Medicine, 44(6), 797-814. https://doi.org/10.1007/s40279-014-0164-z
  • Krzysztofik, M., Wilk, M., Stastny, P., ve Golas, A. (2020). Post-activation performance enhancement in the bench press throw: A systematic review and meta-analysis. Frontiers in Physiology, 11, 598628. https://doi.org/10.3389/fphys.2020.598628.
  • Li, L., Mo, L., Liu, Y., ve Mei, T. (2024). The impact of different velocity losses on post-activation performance enhancement (PAPE) effects in sprint athletes: A pilot randomized controlled study. Sports, 12(6), 157. https://doi.org/10.3390/sports1206157
  • Loturco, I., Kobal, R., Kitamura, K., Cal Abad, C. C., Faust, B., Almeida, L., ve Pereira, L. A. (2017). Mixed training methods: Effects of combining resisted sprints or plyometrics with optimum power loads on sprint and agility performance in professional soccer players. Frontiers in Physiology, 8, 1034. https://doi.org/10.3389/fphys.2017.01034
  • Margaritopoulos, S., Theodorou, A., Methenitis, S., Zaras, N., Donti, O., ve Tsolakis, C. (2015). The effect of plyometric exercises on repeated strength and power performance in elite karate athletes. Journal of Physical Education and Sport, 15(2), 310. https://doi.org/10.7752/jpes.2015.02047
  • McMahon, J. J., Jones, P. A., ve Comfort, P. (2016). A correction equation for jump height measured using the just jump system. International Journal of Sports Physiology and Performance, 11(4), 555-557. https://doi.org/10.1123/ijspp.2015-0194
  • Multhuaptff, W., Fernandez-Pena, E., Moreno-Villanueva, A., Soler-Lopez, A., Rico-Gonzalez, M., Manuel Clemente, F., Bravo-Cucci, S., ve Pino-Ortega, J. (2024). Concurrent-validity and reliability of photocells in sport: A systematic review. Journal of Human Kinetics, 92, 53-71. https://doi.org/10.5114/jhk/174285
  • Orduña-Borraz, E., Mainer-Pardos, E., Marco-Contreras, L. A., ve Lozano, D. (2023). Enhancing performance and promoting sustainability in female handball: The impact of olympic movement training on jumping, throwing, sprinting, and change of direction. https://doi.org/10.20944/preprints202311.1731.v1
  • Öztürk, B., Adıgüzel, N. S., Koç, M., Karaçam, A., Canlı, U., Engin, H., Orhan, B. E., Bartik, P., Sagat, P., ve Pérez, J. (2025). Cluster set vs. traditional set in plyometric training: Effect on the athletic performance of youth football players. Applied Sciences, 15(3), 1282. https://doi.org/10.3390/app15031282
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  • Saez de Villareal, E., Calleja-Gonzalez, J., Alcaraz, P. E., Feito-Blanco, J., ve Ramirez-Campillo, R. (2023). Positive effects of plyometric vs. eccentric-overload training on performance in young male handball players. Journal of Functional Morphology and Kinesiology, 8(3), 113. https://doi.org/10.3390/jfmk803113
  • Tasmektepligil, M. Y., Agaoglu, S. A., Türkmen, L., ve Türkmen, M. (2010). The motor performance and some physical characteristics of the sportswomen and sedentary lifestyle women during menstrual cycle. Archives of Budo, 6(4), 195-203.
  • Timón, R., Allemano, S., Camacho-Cardeñosa, M., Camacho-Cardeñosa, A., Martínez‐Guardado, I., ve Olcina, G. (2019). Post-activation potentiation on squat jump following two different protocols: Traditional vs. inertial flywheel. Journal of Human Kinetics, 69(1), 271-281. https://doi.org/10.2478/hukin-2019-0017
  • Tramontin, A. F., Borszcz, F. K., ve Costa, V. (2022). Functional threshold power estimated from a 20-minute time-trial test is warm-up-dependent. International Journal of Sports Medicine, 43(05), 411-417. https://doi.org/10.1139/apnm-2019-0584
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The Effect of Traditional and Cluster Set Plyometric Training Methods on Anaerobic Performance in Young Female Handball Players: PAPE and Performance Parameters

Year 2025, Volume: 3 Issue: 1, 85 - 95, 30.06.2025

Murat Koç , Barışcan Öztürk

https://doi.org/10.71243/dksbd.1676430

Abstract

This study compares the effects of plyometric tuck jump exercises performed using traditional and cluster set methods on anaerobic performance through post-activation performance enhancement (PAPE) in young female handball players. 28 licensed female handball players aged 16–18 with at least three years of training experience participated in the study. Participants were divided into two groups using a crossover design, and tuck jump exercises were performed in both cluster and traditional set formats. CMJ, COD, and 30-meter sprint tests were conducted at the 4th, 6th, and 8th minutes. Statistical analyses were performed using two-way repeated measures ANOVA via GraphPad Prism software. The cluster set method resulted in statistically significant improvements in CMJ, COD, and sprint performance compared to the traditional set method (p<0.05). No significant effects were found for the order of methods or interaction effects. Incorporating tuck jump exercises with a cluster set approach into pre-competition warm-up routines may be an effective strategy for acute performance enhancement, mainly due to its minimal equipment requirements.

Keywords

pape plyometric training cluster set traditional set handball

References

  • Barreto, M. V. C., Telles, J., de Castro, M. R., Mendes, T. T., Rodrigues, C. P., ve de Freitas, V. H. (2023). Temporal response of post-activation performance enhancement induced by a plyometric conditioning activity. Frontiers in Sports and Active Living, 5, 1209960. https://doi.org/10.3389/fspor.2023.1209960
  • Beato, M., De Keijzer, K. L., Leskauskas, Z., Allen, W. J., Dello Iacono, A., ve McErlain-Naylor, S. A. (2021). Effect of postactivation potentiation after medium vs. high inertia eccentric overload exercise on standing long jump, countermovement jump, and change of direction performance. Journal of Strength and Conditioning Research, 35(9), 2616-2621. https://doi.org/10.1519/JSC.0000000000003214
  • Beato, M., Madruga-Parera, M., Piqueras-Sanchiz, F., Moreno-Perez, V., ve Romero-Rodriguez, D. (2021). Acute effect of eccentric overload exercises on change of direction performance and lower-limb muscle contractile function. Journal of Strength and Conditioning Research, 35(12), 3327-3333. https://doi.org/10.1519/JSC.0000000000003359
  • Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. Journal of Strength and Conditioning Research, 27(8), 2323-2337. https://doi.org/10.1519/JSC.0b013e318278eea0
  • Blazevich, A. J., ve Babault, N. (2019). Post-activation potentiation versus post-activation performance enhancement in humans: Historical perspective, underlying mechanisms, and current issues. Frontiers in Physiology, 10, 1359. https://doi.org/10.3389/fphys.2019.01359
  • Bragazzi, N. L., Rouissi, M., Hermassi, S., ve Chamari, K. (2020). Resistance training and handball players' isokinetic, isometric and maximal strength, muscle power and throwing ball velocity: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 17(8), 2663. https://doi.org/10.3390/ijerph17082663
  • Cook, C. J., Kilduff, L. P., ve Crewther, B. T. (2018). Basal and stress-induced salivary testosterone variation across the menstrual cycle and linkage to motivation and muscle power. Scandinavian Journal of Medicine and Science in Sports, 28(4), 1345-1353. https://doi.org/10.1111/sms.13041
  • Dallas, G., Mavvidis, A., Kosmadaki, I., Tsoumani, S., ve Dallas, K. (2019). The post activation potentiation effect of two different conditioning stimuli on drop jump parameters on young female artistic gymnasts. Science of Gymnastics Journal, 11(1), 103-113. https://doi.org/10.52165/sgj.11.1.103-113
  • de Oliveira, J. J., Silva, A., Baganha, R. J., Barbosa, C. G. R., Silva, J. O., Dias, R. M., Oliveira, L. H. S., Pereira, A. A., Ribeiro, A., ve Pertille, A. (2018). Effect of different post-activation potentiation intensities on vertical jump performance in university volleyball players. Research Journal of the American Society of Exercise Physiologists, 21, 90-100.
  • Demirman, R., Bilge, M., Tuncer, D. S., ve Eler, N. (2024). Effect of HIIT on motor performance in female handball players. Balneo and PRM Research Journal, 15(Vol.15, no.1), 646-646. https://doi.org/10.12680/balneo.2024.646
  • Durovic, M., Stojanovic, N., Stojiljkovic, N., Karaula, D., ve Okicic, T. (2022). The effects of post-activation performance enhancement and different warm-up protocols on swim start performance. Scientific Reports, 12(1), 9038. https://doi.org/10.1038/s41598-022-13003-9
  • Finlay, M. J., Bridge, C. A., Greig, M., ve Page, R. M. (2022). Upper-body post-activation performance enhancement for athletic performance: A systematic review with meta-analysis and recommendations for future research. Sports Medicine, 52(4), 847-871. https://doi.org/10.1007/s40279-021-01598-4
  • Gautam, A., Singh, P., ve Varghese, V. (2024). Effects of postactivation potentiation enhancement on sprint and change-of-direction performance in athletes: A systematic review. Journal of Bodywork and Movement Therapies, 39, 243-250. https://doi.org/10.1016/j.jbmt.2024.02.006
  • Gioftsidou, A., Malliou, P., Sofokleous, P., Pafis, G., Beneka, A., ve Godolias, G. (2012). The effects of balance training on balance ability in handball players. Exercise and Quality of Life, 4(2), 15-22.
  • Glatthorn, J. F., Gouge, S., Nussbaumer, S., Stauffacher, S., Impellizzeri, F. M., ve Maffiuletti, N. A. (2011). Validity and reliability of Optojump photoelectric cells for estimating vertical jump height. Journal of Strength and Conditioning Research, 25(2), 556-560. https://doi.org/10.1519/JSC.0b013e3181ccb18d
  • Gołaś, A., Maszczyk, A., Zając, A., Mikołajec, K., ve Šťastný, P. (2016). Optimizing post activation potentiation for explosive activities in competitive sports. Journal of Human Kinetics, 52(1), 95-106. https://doi.org/10.1515/hukin-2015-0197
  • Healy, R., ve Comyns, T. M. (2017). The application of postactivation potentiation methods to improve sprint speed. Strength and Conditioning Journal, 39(1), 1-9. https://doi.org/10.1519/SSC.0000000000000276
  • Hermassi, S., Chelly, M. S., Bragazzi, N. L., Shephard, R. J., ve Schwesig, R. (2019). In-season weightlifting training exercise in healthy male handball players: Effects on body composition, muscle volume, maximal strength, and ball-throwing velocity. International Journal of Environmental Research and Public Health, 16(22), 4520. https://doi.org/10.3390/ijerph16224520
  • Iacono, A. D., Beato, M., ve Halperin, I. (2019). The effects of cluster-set and traditional-set postactivation potentiation protocols on vertical jump performance. International Journal of Sports Physiology and Performance, 15(4), 464-469. https://doi.org/10.1123/ijspp.2019-0186
  • Iglesias-Soler, E., Mayo, X., Río-Rodríguez, D., Carballeira, E., Fariñas, J., ve Fernández-Del-Olmo, M. (2016). Inter-repetition rest training and traditional set configuration produce similar strength gains without cortical adaptations. Journal of Sports Sciences, 34(15), 1473-1484. https://doi.org/10.1080/02640414.2015.1119299
  • İnce, T., ve Dağlıoğlu, Ö. (2018). The effect of the plyometric training program on sportive performance parameters in young soccer players. Turkish Journal of Sport and Exercise, 20(3), 184-190. https://doi.org/10.15314/tsed.466268
  • Kang, H. (2021). Sample size determination and power analysis using the G*Power software. Journal of Educational Evaluation for Health Professions, 18, 17. https://doi.org/10.3352/jeehp.2021.18.17
  • Karcher, C., ve Buchheit, M. (2014). On-court demands of elite handball, with special reference to playing positions. Sports Medicine, 44(6), 797-814. https://doi.org/10.1007/s40279-014-0164-z
  • Krzysztofik, M., Wilk, M., Stastny, P., ve Golas, A. (2020). Post-activation performance enhancement in the bench press throw: A systematic review and meta-analysis. Frontiers in Physiology, 11, 598628. https://doi.org/10.3389/fphys.2020.598628.
  • Li, L., Mo, L., Liu, Y., ve Mei, T. (2024). The impact of different velocity losses on post-activation performance enhancement (PAPE) effects in sprint athletes: A pilot randomized controlled study. Sports, 12(6), 157. https://doi.org/10.3390/sports1206157
  • Loturco, I., Kobal, R., Kitamura, K., Cal Abad, C. C., Faust, B., Almeida, L., ve Pereira, L. A. (2017). Mixed training methods: Effects of combining resisted sprints or plyometrics with optimum power loads on sprint and agility performance in professional soccer players. Frontiers in Physiology, 8, 1034. https://doi.org/10.3389/fphys.2017.01034
  • Margaritopoulos, S., Theodorou, A., Methenitis, S., Zaras, N., Donti, O., ve Tsolakis, C. (2015). The effect of plyometric exercises on repeated strength and power performance in elite karate athletes. Journal of Physical Education and Sport, 15(2), 310. https://doi.org/10.7752/jpes.2015.02047
  • McMahon, J. J., Jones, P. A., ve Comfort, P. (2016). A correction equation for jump height measured using the just jump system. International Journal of Sports Physiology and Performance, 11(4), 555-557. https://doi.org/10.1123/ijspp.2015-0194
  • Multhuaptff, W., Fernandez-Pena, E., Moreno-Villanueva, A., Soler-Lopez, A., Rico-Gonzalez, M., Manuel Clemente, F., Bravo-Cucci, S., ve Pino-Ortega, J. (2024). Concurrent-validity and reliability of photocells in sport: A systematic review. Journal of Human Kinetics, 92, 53-71. https://doi.org/10.5114/jhk/174285
  • Orduña-Borraz, E., Mainer-Pardos, E., Marco-Contreras, L. A., ve Lozano, D. (2023). Enhancing performance and promoting sustainability in female handball: The impact of olympic movement training on jumping, throwing, sprinting, and change of direction. https://doi.org/10.20944/preprints202311.1731.v1
  • Öztürk, B., Adıgüzel, N. S., Koç, M., Karaçam, A., Canlı, U., Engin, H., Orhan, B. E., Bartik, P., Sagat, P., ve Pérez, J. (2025). Cluster set vs. traditional set in plyometric training: Effect on the athletic performance of youth football players. Applied Sciences, 15(3), 1282. https://doi.org/10.3390/app15031282
  • Ruiz-Navarro, J. J., Cuenca-Fernández, F., Papic, C., Gay, A., Morales-Ortíz, E., López-Contreras, G., ve Arellano, R. (2023). Does jumping conducted before the swimming start elicit underwater enhancement? International Journal of Sports Science & Coaching, 18(2), 427-436. https://doi.org/10.1177/1747954122107827
  • Saez de Villareal, E., Calleja-Gonzalez, J., Alcaraz, P. E., Feito-Blanco, J., ve Ramirez-Campillo, R. (2023). Positive effects of plyometric vs. eccentric-overload training on performance in young male handball players. Journal of Functional Morphology and Kinesiology, 8(3), 113. https://doi.org/10.3390/jfmk803113
  • Tasmektepligil, M. Y., Agaoglu, S. A., Türkmen, L., ve Türkmen, M. (2010). The motor performance and some physical characteristics of the sportswomen and sedentary lifestyle women during menstrual cycle. Archives of Budo, 6(4), 195-203.
  • Timón, R., Allemano, S., Camacho-Cardeñosa, M., Camacho-Cardeñosa, A., Martínez‐Guardado, I., ve Olcina, G. (2019). Post-activation potentiation on squat jump following two different protocols: Traditional vs. inertial flywheel. Journal of Human Kinetics, 69(1), 271-281. https://doi.org/10.2478/hukin-2019-0017
  • Tramontin, A. F., Borszcz, F. K., ve Costa, V. (2022). Functional threshold power estimated from a 20-minute time-trial test is warm-up-dependent. International Journal of Sports Medicine, 43(05), 411-417. https://doi.org/10.1139/apnm-2019-0584
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There are 41 citations in total.

Details

Primary Language Turkish
Subjects Sports Training, Physical Fitness
Journal Section Research Articles
Authors

Murat Koç 0000-0001-9103-8554

Barışcan Öztürk 0000-0001-7001-3032

Publication Date June 30, 2025
Submission Date April 15, 2025
Acceptance Date June 7, 2025
Published in Issue Year 2025 Volume: 3 Issue: 1

Cite

APA Koç, M., & Öztürk, B. (2025). Genç Kadın Hentbolcularda Geleneksel ve Cluster Set Pliometrik Antrenman Yöntemlerinin Anaerobik Performans Üzerindeki Etkisi: PAPE ve Performans Parametreleri. Dede Korkut Spor Bilimleri Dergisi, 3(1), 85-95. https://doi.org/10.71243/dksbd.1676430