Abstract
Yaşlanma süreci, beraberinde birçok fiziksel, kognitif ve sosyal sorunu getirmektedir. Bu sorunlar, birbiriyle tetiklenip birbirlerini daha kötü etkileyebilmektedir. Fizyolojik değişiklikler yaşlılıkta karşımıza çıkan bir sonuçtur. Yaşam kalitesinin bozulması, kişileri sosyal olarak etkileyebilmekte, günlük yaşamı kısıtlayabilmektedir. Yaşam kalitesinin bozulmasına çabuk yorulma, düşme sonrası korku ve düşmenin sonuçları da sebep olabilmektedir. Yaşlılıktaki sarkopeni ve şemsiye terim olarak kırılganlık olumsuz sonuçlar doğurabilmektedir. Fiziksel aktivitelerin iyileştirici etkisi belirtilmiştir. Daha sağlıklı bir yaşlılık süreci için egzersiz önerilmektedir.
Keywords
References
- Akosile, C. O., Igwemmadu, C. K., Okoye, E. C., Odole, A. C., Mgbeojedo, U. G., Fabunmi, A. A., & Onwuakagba, I. U. (2021). Physical activity level, fear of falling and quality of life: a comparisonbetween community-dwelling and assisted-living older adults.BMC Geriatr, 21(1), 12. https://doi.org/10.1186/s12877-020-01982-1
- Angulo, J., El Assar, M., Alvarez-Bustos, A., & Rodriguez-Manas, L.(2020). Physical activity and exercise: Strategies to managefrailty. Redox Biol, 35, 101513. https://doi.org/10.1016/j.redox.2020.101513
- Cesari, M., Marzetti, E., Canevelli, M., & Guaraldi, G. (2017). Geriatric syndromes: How to treat. Virulence, 8(5), 577-585.Collard, R. M., Boter, H., Schoevers, R. A., & Oude Voshaar, R. C.(2012). Prevalence of frailty in community-dwelling older persons:a systematic review. J Am Geriatr Soc, 60(8), 1487-1492.https://doi.org/10.1111/j.1532-5415.2012.04054.x
- da Silva, V. D., Tribess, S., Meneguci, J., Sasaki, J. E., Garcia-Meneguci, C. A., Carneiro, J. A. O., & Virtuoso, J. S. (2019). Association between frailty and the combination of physical activity level and sedentary behavior in older adults. BMC Public Health,19(1), 709. https://doi.org/10.1186/s12889-019-7062-0
Abstract
The aging process brings with it many physical, cognitive and social problems. These problems can be triggered by each other and affect each other worse. Physiological changes are a consequence of old age. Deterioration in quality of life can affect people socially and limit daily life. Deterioration in quality of life may also be caused by fatigue, fear after falling, and the consequences of falling. Sarcopenia in old age and frailty as an umbrella term can have negative consequences. The healing effect of physical activities has been noted. Exercise is recommended for a healthier aging process.
Keywords
References
- Akosile, C. O., Igwemmadu, C. K., Okoye, E. C., Odole, A. C., Mgbeojedo, U. G., Fabunmi, A. A., & Onwuakagba, I. U. (2021). Physical activity level, fear of falling and quality of life: a comparisonbetween community-dwelling and assisted-living older adults.BMC Geriatr, 21(1), 12. https://doi.org/10.1186/s12877-020-01982-1
- Angulo, J., El Assar, M., Alvarez-Bustos, A., & Rodriguez-Manas, L.(2020). Physical activity and exercise: Strategies to managefrailty. Redox Biol, 35, 101513. https://doi.org/10.1016/j.redox.2020.101513
- Cesari, M., Marzetti, E., Canevelli, M., & Guaraldi, G. (2017). Geriatric syndromes: How to treat. Virulence, 8(5), 577-585.Collard, R. M., Boter, H., Schoevers, R. A., & Oude Voshaar, R. C.(2012). Prevalence of frailty in community-dwelling older persons:a systematic review. J Am Geriatr Soc, 60(8), 1487-1492.https://doi.org/10.1111/j.1532-5415.2012.04054.x
- da Silva, V. D., Tribess, S., Meneguci, J., Sasaki, J. E., Garcia-Meneguci, C. A., Carneiro, J. A. O., & Virtuoso, J. S. (2019). Association between frailty and the combination of physical activity level and sedentary behavior in older adults. BMC Public Health,19(1), 709. https://doi.org/10.1186/s12889-019-7062-0
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Geriatrics and Gerontology, Physical Activity and Health |
| Journal Section | Derleme Bölümü |
| Authors | |
| Publication Date | June 25, 2025 |
| Submission Date | July 16, 2024 |
| Acceptance Date | January 21, 2025 |
| Published in Issue | Year 2025 Volume: 12 Issue: 1 |