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Comparison of the Effects of 10 Weeks of Fitness and Kettlebell Workouts on Some Physical Parameters of Sedentary Individuals

Year 2025, Volume: 10 Issue: 2, 321 - 340, 30.06.2025

Tuncay Öktem , Murat Kul , İsmail Karataş , Emre Berk Hazar , Umut Diyar Gök , Emre Boz , Ömer Faruk Aksoy , Uğur Aydemir

https://doi.org/10.25307/jssr.1660219

Abstract

In this study, it is aimed to scientifically reveal the changes that may occur in sedentary individuals with fitness and kettlebell training for 10 weeks and to compare these two different training practices. The research group of the study consists of sedentary individuals residing in Bayburt province. The participants included in the study first had anthropometric measurements (height, body weight, skinfold thickness, circumference measurements), diameter measurements, digital back-leg dynamometer measurement, vertical jump performance measurement, maximal 1 repetition "squat" performance measurement, and maximal 1 repetition "deadlift" performance measurement. The participants were randomly divided into two groups and included in the kettlebell and fitness training groups. As a result of the fitness training performed regularly for 10 weeks, it was observed that there were statistically significant differences between the pretest-posttest scores of the participants in shoulder diameter, chest diameter, arm diameter, squat, deadlift, sled, countermovement jump (CMJ) and squat jump (SJ). As a result of the kettlebell training performed regularly for 10 weeks, it was observed that there were statistically significant differences between the pretest-posttest scores of the participants in shoulder diameter, thigh diameter, squat, deadlift, sled, CMJ, SJ and back-leg strength. As a result, it can be said that fitness and kettlebell training are effective training types on the change of physical parameters of sedentary individuals.

Keywords

Fitness Kettlebell Weight training Sedentary

References

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Year 2025, Volume: 10 Issue: 2, 321 - 340, 30.06.2025

Tuncay Öktem , Murat Kul , İsmail Karataş , Emre Berk Hazar , Umut Diyar Gök , Emre Boz , Ömer Faruk Aksoy , Uğur Aydemir

https://doi.org/10.25307/jssr.1660219

Abstract

References

  • Akgül, A. (2016). Sedanter bayanlarda uygulanan aero-plates ve kuvvet egzersizlerinin fiziksel ve kuvvet özellikleri üzerine etkisinin araştırılması. [Yüksek lisans Tezi]. Süleyman Demirel Üniversitesi Sağlık Bilimleri Enstitüsü, Isparta.
  • Akkoç, O. (2013). Vücut geliştirme sporu yapanlar ve spor salonuna giden aktif bireylerin bazal metabolizma hızı ve bazı antropometrik ölçümlerin karşılaştırılması. [Yüksek lisans Tezi]. İstanbul Üniversitesi Sağlık Bilimleri Enstitüsü, İstanbul.
  • American College of Sports Medicine (ACSM) (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise 41, 687–708. [CrossRef]
  • Baker, D. G., & Newton, R. U. (2008). Comparison of lower body strength, power, acceleration, speed, agility, and sprint momentum to describe and compare playing rank among professional rugby league players. The Journal of Strength & Conditioning Research, 22(1),153-158. [CrossRef]
  • Beltz, N. M. (2012). A Manuscript style thesis submitted in partial fulfillment of the requirements for the degree of master of science in clinical exercise physiology. Graduate Studies. University of Wisconsin-La Crosse.
  • Bezerra, E. S., Simao, R., Fleck, S. J., Paz, G., Maia, M., Costa, P. B., Amadio, A. C., Miranda, H., & Serrao, J. C. (2013). Electromyographic activity of lower body muscles during the deadlift and still-legged deadlift. Journal of Exercise Physiology, 16, 30–39.
  • Bhasin, S., Storer, T.W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T.J., Tricker, R., Shirazi, A., & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. New England Journal of Medicine, 335, 1–7. [CrossRef]
  • Bird, S., & Barrington-Higgs, B. (2010). Exploring the deadlift. Strength & Conditioning Journal, 32, 46–51. [CrossRef]
  • Budnar Jr, R. G., Duplanty, A. A., Hill, D. W., McFarlin, B. K., & Vingren, J. L. (2014). The acute hormonal response to the kettlebell swing exercise. The Journal of Strength & Conditioning Research, 28(10), 2793-2800. [CrossRef]
  • Carvalho, A., Mourão, P. & Abade, E. (2014). Effects of strength training combined with specific plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: A Case study. Journal of Human Kinetics, 41(1), 125-132. [CrossRef]
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  • Clark, D. R., Lambert, M. I., & Hunter, A. M. (2012). Muscle activation in the loaded free barbell squat: A Brief review. The Journal of Strength & Conditioning Research, 26(4), 1169-1178. [CrossRef]
  • Daniels, S. R. (2015). Obesity, physical activity, and blood pressure. The Journal of Pediatrics, 167(1), 1-3. [CrossRef]
  • De Moor, M. H. M., Been, A. L., Stubbe, J. H., Boomsma, D. I. & Geus, E. J. C. (2006). Regular exercise, anxiety, depression and personality: A population-based study. Preventive Medicine, 42(4), 273-279. [CrossRef]
  • Desai, P., Beck, T., Krueger, K. R., Wilson, R. S., Evans, D. A., & Rajan, K. B. (2023). Neuroticism, physical activity, and cognitive functioning in a population-based cohort of older adults. BMC Geriatrics, 23(1), 717. [CrossRef]
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  • Ertören, H. (2020). Sekiz haftalık yoğun fitness antrenmanlarının sürat ve çeviklik üzerine etkilerinin incelenmesi. [Yüksek lisans Tezi]. Süleyman Demirel Üniversitesi Sağlık Bilimleri Enstitüsü, Isparta.
  • Falatic, J. A., Plato, P. A., Holder, C., Finch, D., Han, K., & Cisar, C. J. (2015). Effects of kettlebell training on aerobic capacity. The Journal of Strength & Conditioning Research, 29(7), 1943-1947. [CrossRef]
  • Farrar, R. E., Mayhew, J. L., & Koch, A. J. (2010). Oxygen cost of kettlebell swings. The Journal of Strength & Conditioning Research, 24(4), 1034-1036. [CrossRef]
  • Field, T., Diego, M., & Sanders, C. E. (2001). Exercise is positively related to adolescents' relationships and academics. Adolescence, 36(141), Article 105.
  • Flegal, K. M., Graubard, B. I., Williamson, D. F., & Gail, M. H. (2005). Excess deaths associated with underweight, overweight, and obesity. Jama, 293(15), 1861-1867. [CrossRef]
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There are 79 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Original Article
Authors

Tuncay Öktem 0000-0003-2770-1774

Murat Kul 0000-0001-6391-8079

İsmail Karataş 0000-0002-1237-4670

Emre Berk Hazar 0009-0003-2203-616X

Umut Diyar Gök 0009-0008-0554-672X

Emre Boz 0000-0001-8117-9329

Ömer Faruk Aksoy 0000-0002-4988-544X

Uğur Aydemir 0000-0002-5051-7396

Early Pub Date June 27, 2025
Publication Date June 30, 2025
Submission Date March 18, 2025
Acceptance Date June 26, 2025
Published in Issue Year 2025 Volume: 10 Issue: 2

Cite

APA Öktem, T., Kul, M., Karataş, İ., Hazar, E. B., et al. (2025). Comparison of the Effects of 10 Weeks of Fitness and Kettlebell Workouts on Some Physical Parameters of Sedentary Individuals. Journal of Sport Sciences Research, 10(2), 321-340. https://doi.org/10.25307/jssr.1660219
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