Review
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Year 2025, Volume: 16 Issue: 1, 253 - 270, 30.04.2025

Esma Dana , Ramiz Arabacı , Mert Arabacı

https://doi.org/10.54141/psbd.1595606

Abstract

References

  • Aboodarda, S. J., Spence, A. J., & Button, D. C. (2015). Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. BMC Musculoskeletal Disorders, 16, 265. https://doi.org/10.1186/s12891-015-0729-5
  • Akarsu, M., Kurhan, C. O., İlbak, İ., Altuntop, R., Gönç, M., Stojanović, S., & Purenovic-Ivanović, T. (2022). Acute effects of self-myofascial release through foam roller and static stretching methods on vertical jump performance of taekwondo players. Journal of Pharmaceutical Negative Results, 13(S06), 2226–2230. https://doi.org/10.47750/pnr.2022.13.S06.289
  • Alonso-Calvete, A., Lorenzo-Martínez, M., Padrón-Cabo, A., Pérez-Ferreirós, A., Kalén, A., Abelairas-Gómez, C., & Rey, E. (2022). Does vibration foam roller influence performance and recovery? A systematic review and meta-analysis. Sports Medicine - Open, 8(1), 32. https://doi.org/10.1186/s40798-022-00421-2
  • Aune, A. A., Bishop, C., Turner, A. N., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. J. (2019). Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors. Journal of Sports Sciences, 37(1), 138–145. https://doi.org/10.1080/02640414.2018.1486000
  • Beardsley, C., & Škarabot, J. (2015). Effects of self-myofascial release: A systematic review. Journal of Bodywork and Movement Therapies, 19(4), 747-758. https://doi.org/10.1016/j.jbmt.2015.08.007
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery: Post-exercise strategies and applications. Sports Medicine, 38(6), 415-431. https://doi.org/10.2165/00007256-200838060-00003
  • Chen, C. H., Nosaka, K., Chen, H. L., Lin, M. J., Tseng, W. C., & Chen, T. C. (2021). Effects of foam rolling on range of motion, muscle stiffness, and muscle strength. European Journal of Applied Physiology, 121(1), 59-69. https://doi.org/10.1007/s00421-020-04469-y
  • De Oliveira, F., Paz, G. A., Corrêa Neto, V. G., Alvarenga, R., Marques Neto, S. R., Willardson, J. M., & Miranda, H. (2023). Effects of different recovery modalities on delayed onset muscle soreness, recovery perceptions, and performance following a bout of high-intensity functional training. International Journal of Environmental Research and Public Health, 20, 3461. https://doi.org/10.3390/ijerph20043461
  • Dutta, P., Saha, D., & Mahato, A. K. (2023). Foam rolling and its effectiveness in sports recovery: A review. Journal of Sports Sciences, 41(5), 512-525. https://doi.org/10.1080/02640414.2023.2169910
  • Gajdosik, R. L. (2001). Passive extensibility of skeletal muscle: Review of the literature with clinical implications. Clinical Biomechanics, 16(2), 87-101. https://doi.org/10.1016/s0268-0033(00)00061-9
  • Giovanelli, N., Vaccari, F., Floreani, M., Rejc, E., Copetti, J., Garra, M., Biasutti, L., & Lazzer, S. (2018). Short-term effects of rolling massage on energy cost of running and power of the lower limbs. International Journal of Sports Physiology and Performance, 13(10), 1337-1343. https://doi.org/10.1123/ijspp.2018-0142
  • Guillot, A., Kerautret, Y., Queyrel, F., Schobb, W., & Di Rienzo, F. (2019). Foam rolling and joint distraction with elastic band training performed for 5–7 weeks respectively improve lower limb flexibility. Journal of Sports Science & Medicine, 18(1), 160.
  • Halperin, I., Aboodarda, S. J., Button, D. C., Andersen, L. L., & Behm, D. G. (2014). Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. International Journal of Sports Physical Therapy, 9(1), 92-102.
  • Harrison, D. C., Smith, J. A., & Brown, K. (2024). The physiological adaptations to foam rolling: A meta-analysis. Journal of Strength and Conditioning Research, 38(3), 455-472. https://doi.org/10.1519/JSC.0000000000004567
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2013). The effects of myofascial release with foam rolling on performance. Journal of Strength and Conditioning Research, 28(1), 61-68. https://doi.org/10.1519/JSC.0b013e3182956569
  • Jiaming, Y., & Rahimi, M. H. (2021). Creatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trials. Journal of Food Biochemistry, 45(10), e13916. https://doi.org/10.1111/jfbc.13916
  • Jo, E., Juache, G., Sarussam, A., & Kim, D. H. (2018). Acute effects of self-myofascial release using a foam roller on flexibility and muscle performance. Journal of Sports Medicine and Physical Fitness, 58(7-8), 993-1000. https://doi.org/10.23736/S0022-4707.18.08497-5 Junker, D., & Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: A randomized controlled trial. Journal of Sports Science and Medicine, 18, 229.
  • Junker, D. H., & Stöggl, T. L. (2015). The foam roll as a tool to improve hamstring flexibility. Journal of Strength and Conditioning Research, 29(12), 3480–3485. https://doi.org/10.1519/JSC.0000000000001007
  • Kiyono, R., Onuma, R., Yasaka, K., Sato, S., Yahata, K., & Nakamura, M. (2020). Effects of 5-week foam rolling intervention on range of motion and muscle stiffness. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003757
  • Koźlenia, D., & Domaradzki, J. (2022). Acute effect of short intensive self-myofascial release on jump performance in amateur athletes: A randomized cross-over study. International Journal of Environmental Research and Public Health, 19(24), 16816. https://doi.org/10.3390/ijerph192416816
  • Konrad, A., Nakamura, M., Tilp, M., Donti, O., & Behm, D. G. (2022). Foam rolling training effects on range of motion: A systematic review and meta-analysis. Sports Medicine, 52(10), 2523-2535. https://doi.org/10.1007/s40279-022-01699-8
  • Lin, W. C., Lee, C. L., & Chang, N. J. (2020). Acute effects of dynamic stretching followed by vibration foam rolling on sports performance of badminton athletes. Journal of Sports Science & Medicine, 19(2), 420-428.
  • Macdonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and Science in Sports and Exercise, 46(1), 131-142.
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. Journal of Strength and Conditioning Research, 27(3), 812-821. https://doi.org/10.1519/JSC.0b013e31825c2bc1
  • Madding, S. W., Wong, J. G., Hallum, A., & Medeiros, J. (1987). Effect of duration of passive stretch on hip abduction range of motion. The Journal of orthopaedic and sports physical therapy, 8(8), 409–416. https://doi.org/10.2519/jospt.1987.8.8.409
  • McHugh, M. P., & Cosgrave, C. H. (2010). To stretch or not to stretch: The role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20(2), 169-181. https://doi.org/10.1111/j.1600-0838.2009.01058.x
  • McKenney, K., Elder, A. S., Elder, C., & Hutchins, A. (2013). Myofascial release as a treatment for orthopaedic conditions: A systematic review. Journal of Athletic Training, 48(4), 522-527. https://doi.org/10.4085/1062-6050-48.4.08
  • Michalak, B., Kopiczko, A., Gajda, R., & Adamczyk, J. G. (2024). Recovery effect of self-myofascial release treatment using different types of foam rollers. Scientific Reports, 14(1), 15762. https://doi.org/10.1038/s41598-024-66577-x
  • Moher, D., Shamseer, L., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., Shekelle, P., & Stewart, L. A. (2015). Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015 statement. Systematic Reviews, 4(1), 1-9. https://doi.org/10.1186/2046-4053-4-1
  • Naderi, A., Rezvani, M. H., & Degens, H. (2020). Foam rolling and muscle and joint proprioception after exercise-induced muscle damage. Journal of Athletic Training, 55(1), 58–64. https://doi.org/10.4085/1062-6050-459-18
  • Nakamura, M., Konrad, A., Yasaka, K., Kiyono, R., Onuma, R., Yahata, K., et al. (2021). The acute effect of foam rolling on eccentrically-induced muscle damage. International Journal of Environmental Research and Public Health, 18(1), 75–79. https://doi.org/10.3390/ijerph18010075
  • Nakamura, M., Konrad, A., Kasahara, K., Yoshida, R., Murakami, Y., Sato, S., Aizawa, K., Koizumi, R., & Wilke, J. (2023). The combined effect of static stretching and foam rolling with or without vibration on the range of motion, muscle performance, and tissue hardness of the knee extensor. Journal of Strength and Conditioning Research, 37(2), 322-327. https://doi.org/10.1519/JSC.0000000000004263
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. Journal of Strength and Conditioning Research, 28(1), 69-73. https://doi.org/10.1519/JSC.0b013e31829480f5
  • Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J., & von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International Journal of Exercise Science, 7(3), 202-211.
  • Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5-13. https://doi.org/10.4085/1062-6050-50.1.01
  • Rahimi, A., Amani-Shalamzari, S., & Clemente, F. M. (2020). The effects of foam roll on perceptual and performance recovery during a futsal tournament. Physiology & Behavior, 223, 112981. https://doi.org/10.1016/j.physbeh.2020.112981
  • Rey, E., Padrón-Cabo, A., Costa, P. B., & Barcala-Furelos, R. (2019). Effects of foam rolling as a recovery tool in professional soccer players. Journal of Strength and Conditioning Research, 33(8), 2194-2201. https://doi.org/10.1519/JSC.0000000000002277
  • Romero-Franco, N., Romero-Franco, J., & Jiménez-Reyes, P. (2019). Jogging and practical-duration foam-rolling exercises and range of motion, proprioception, and vertical jump in athletes. Journal of Athletic Training, 54(11), 1171-1178. https://doi.org/10.4085/1062-6050-474-18
  • Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage. Journal of Sports Science & Medicine, 18(1), 172-180.
  • Romero-Moraleda, B., La Touche, R., Lerma-Lara, S., Ferrer-Peña, R., Paredes, V., Peinado, A. B., & Muñoz-García, D. (2017). Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: A randomized controlled clinical trial. PeerJ, 5, e3908.
  • Sarmento, H., Clemente, F. M., Harper, L. D., Costa, I. T. D., Owen, A., & Figueiredo, A. J. (2018). Small sided games in soccer–a systematic review. International journal of performance analysis in sport, 18(5), 693-749.
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  • Sherry, W. M., Wong, J. G., Hallum, A., & Medeiros, J. M. (1987). Journal of Orthopaedic & Sports Physical Therapy, 8(8), 409-416.
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  • Wang, F., Zhang, Z., Li, C., Zhu, D., Hu, Y., & Fu, H. (2022). Acute effects of vibration foam rolling and local vibration during warm-up on athletic performance in tennis players. PLoS ONE, 17(5), e0268515. https://doi.org/10.1371/journal.pone.0268515
  • Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: A matter of increasing length or modifying sensation? Physical Therapy, 90(3), 438-449.
  • Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in Physiology, 10, 376. https://doi.org/10.3389/fphys.2019.0037

The Impact of Foam Rolling on Recovery and Performance Components (ROM, Strength, Jump, Agility): A Systematic Review

Year 2025, Volume: 16 Issue: 1, 253 - 270, 30.04.2025

Esma Dana , Ramiz Arabacı , Mert Arabacı

https://doi.org/10.54141/psbd.1595606

Abstract

Foam rolling has emerged as one of the most popular recovery methods in recent years. This study aims to evaluate the effects of foam rolling on the recovery process and various performance parameters in athletes and healthy active individuals. This research is a systematic review that analyzes randomized controlled trials published in English between January 2014 and March 2024, accessed through electronic databases such as PubMed, Scopus, and EBSCO SportDiscuss with Full Text. The keywords used in the search include “foam rolling,” “foam roller,” “foam rolling massage,” and “myofascial release.” The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were utilized to guide the research process and the preparation of the report. According to the inclusion and exclusion criteria, 14 articles were included in this review. The findings suggest that foam rolling accelerates recovery after injuries, facilitates the overall recovery process, and generally enhances performance. On the other hand, there is no definitive evidence indicating adverse effects on performance. Foam rolling may help mitigate declines in muscle performance, particularly in terms of physical attributes such as strength, power, and agility, and reduce perceived pain and effort following intense exercise. However, due to the heterogeneity of the study samples, further research focusing specifically on sports-related applications is recommended.

Keywords

Foam roller massage Foam rolling Myofascial release Performance Recovery

References

  • Aboodarda, S. J., Spence, A. J., & Button, D. C. (2015). Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage. BMC Musculoskeletal Disorders, 16, 265. https://doi.org/10.1186/s12891-015-0729-5
  • Akarsu, M., Kurhan, C. O., İlbak, İ., Altuntop, R., Gönç, M., Stojanović, S., & Purenovic-Ivanović, T. (2022). Acute effects of self-myofascial release through foam roller and static stretching methods on vertical jump performance of taekwondo players. Journal of Pharmaceutical Negative Results, 13(S06), 2226–2230. https://doi.org/10.47750/pnr.2022.13.S06.289
  • Alonso-Calvete, A., Lorenzo-Martínez, M., Padrón-Cabo, A., Pérez-Ferreirós, A., Kalén, A., Abelairas-Gómez, C., & Rey, E. (2022). Does vibration foam roller influence performance and recovery? A systematic review and meta-analysis. Sports Medicine - Open, 8(1), 32. https://doi.org/10.1186/s40798-022-00421-2
  • Aune, A. A., Bishop, C., Turner, A. N., Papadopoulos, K., Budd, S., Richardson, M., & Maloney, S. J. (2019). Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors. Journal of Sports Sciences, 37(1), 138–145. https://doi.org/10.1080/02640414.2018.1486000
  • Beardsley, C., & Škarabot, J. (2015). Effects of self-myofascial release: A systematic review. Journal of Bodywork and Movement Therapies, 19(4), 747-758. https://doi.org/10.1016/j.jbmt.2015.08.007
  • Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery: Post-exercise strategies and applications. Sports Medicine, 38(6), 415-431. https://doi.org/10.2165/00007256-200838060-00003
  • Chen, C. H., Nosaka, K., Chen, H. L., Lin, M. J., Tseng, W. C., & Chen, T. C. (2021). Effects of foam rolling on range of motion, muscle stiffness, and muscle strength. European Journal of Applied Physiology, 121(1), 59-69. https://doi.org/10.1007/s00421-020-04469-y
  • De Oliveira, F., Paz, G. A., Corrêa Neto, V. G., Alvarenga, R., Marques Neto, S. R., Willardson, J. M., & Miranda, H. (2023). Effects of different recovery modalities on delayed onset muscle soreness, recovery perceptions, and performance following a bout of high-intensity functional training. International Journal of Environmental Research and Public Health, 20, 3461. https://doi.org/10.3390/ijerph20043461
  • Dutta, P., Saha, D., & Mahato, A. K. (2023). Foam rolling and its effectiveness in sports recovery: A review. Journal of Sports Sciences, 41(5), 512-525. https://doi.org/10.1080/02640414.2023.2169910
  • Gajdosik, R. L. (2001). Passive extensibility of skeletal muscle: Review of the literature with clinical implications. Clinical Biomechanics, 16(2), 87-101. https://doi.org/10.1016/s0268-0033(00)00061-9
  • Giovanelli, N., Vaccari, F., Floreani, M., Rejc, E., Copetti, J., Garra, M., Biasutti, L., & Lazzer, S. (2018). Short-term effects of rolling massage on energy cost of running and power of the lower limbs. International Journal of Sports Physiology and Performance, 13(10), 1337-1343. https://doi.org/10.1123/ijspp.2018-0142
  • Guillot, A., Kerautret, Y., Queyrel, F., Schobb, W., & Di Rienzo, F. (2019). Foam rolling and joint distraction with elastic band training performed for 5–7 weeks respectively improve lower limb flexibility. Journal of Sports Science & Medicine, 18(1), 160.
  • Halperin, I., Aboodarda, S. J., Button, D. C., Andersen, L. L., & Behm, D. G. (2014). Roller massager improves range of motion of plantar flexor muscles without subsequent decreases in force parameters. International Journal of Sports Physical Therapy, 9(1), 92-102.
  • Harrison, D. C., Smith, J. A., & Brown, K. (2024). The physiological adaptations to foam rolling: A meta-analysis. Journal of Strength and Conditioning Research, 38(3), 455-472. https://doi.org/10.1519/JSC.0000000000004567
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2013). The effects of myofascial release with foam rolling on performance. Journal of Strength and Conditioning Research, 28(1), 61-68. https://doi.org/10.1519/JSC.0b013e3182956569
  • Jiaming, Y., & Rahimi, M. H. (2021). Creatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trials. Journal of Food Biochemistry, 45(10), e13916. https://doi.org/10.1111/jfbc.13916
  • Jo, E., Juache, G., Sarussam, A., & Kim, D. H. (2018). Acute effects of self-myofascial release using a foam roller on flexibility and muscle performance. Journal of Sports Medicine and Physical Fitness, 58(7-8), 993-1000. https://doi.org/10.23736/S0022-4707.18.08497-5 Junker, D., & Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: A randomized controlled trial. Journal of Sports Science and Medicine, 18, 229.
  • Junker, D. H., & Stöggl, T. L. (2015). The foam roll as a tool to improve hamstring flexibility. Journal of Strength and Conditioning Research, 29(12), 3480–3485. https://doi.org/10.1519/JSC.0000000000001007
  • Kiyono, R., Onuma, R., Yasaka, K., Sato, S., Yahata, K., & Nakamura, M. (2020). Effects of 5-week foam rolling intervention on range of motion and muscle stiffness. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003757
  • Koźlenia, D., & Domaradzki, J. (2022). Acute effect of short intensive self-myofascial release on jump performance in amateur athletes: A randomized cross-over study. International Journal of Environmental Research and Public Health, 19(24), 16816. https://doi.org/10.3390/ijerph192416816
  • Konrad, A., Nakamura, M., Tilp, M., Donti, O., & Behm, D. G. (2022). Foam rolling training effects on range of motion: A systematic review and meta-analysis. Sports Medicine, 52(10), 2523-2535. https://doi.org/10.1007/s40279-022-01699-8
  • Lin, W. C., Lee, C. L., & Chang, N. J. (2020). Acute effects of dynamic stretching followed by vibration foam rolling on sports performance of badminton athletes. Journal of Sports Science & Medicine, 19(2), 420-428.
  • Macdonald, G. Z., Button, D. C., Drinkwater, E. J., & Behm, D. G. (2014). Foam rolling as a recovery tool after an intense bout of physical activity. Medicine and Science in Sports and Exercise, 46(1), 131-142.
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. Journal of Strength and Conditioning Research, 27(3), 812-821. https://doi.org/10.1519/JSC.0b013e31825c2bc1
  • Madding, S. W., Wong, J. G., Hallum, A., & Medeiros, J. (1987). Effect of duration of passive stretch on hip abduction range of motion. The Journal of orthopaedic and sports physical therapy, 8(8), 409–416. https://doi.org/10.2519/jospt.1987.8.8.409
  • McHugh, M. P., & Cosgrave, C. H. (2010). To stretch or not to stretch: The role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20(2), 169-181. https://doi.org/10.1111/j.1600-0838.2009.01058.x
  • McKenney, K., Elder, A. S., Elder, C., & Hutchins, A. (2013). Myofascial release as a treatment for orthopaedic conditions: A systematic review. Journal of Athletic Training, 48(4), 522-527. https://doi.org/10.4085/1062-6050-48.4.08
  • Michalak, B., Kopiczko, A., Gajda, R., & Adamczyk, J. G. (2024). Recovery effect of self-myofascial release treatment using different types of foam rollers. Scientific Reports, 14(1), 15762. https://doi.org/10.1038/s41598-024-66577-x
  • Moher, D., Shamseer, L., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., Shekelle, P., & Stewart, L. A. (2015). Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015 statement. Systematic Reviews, 4(1), 1-9. https://doi.org/10.1186/2046-4053-4-1
  • Naderi, A., Rezvani, M. H., & Degens, H. (2020). Foam rolling and muscle and joint proprioception after exercise-induced muscle damage. Journal of Athletic Training, 55(1), 58–64. https://doi.org/10.4085/1062-6050-459-18
  • Nakamura, M., Konrad, A., Yasaka, K., Kiyono, R., Onuma, R., Yahata, K., et al. (2021). The acute effect of foam rolling on eccentrically-induced muscle damage. International Journal of Environmental Research and Public Health, 18(1), 75–79. https://doi.org/10.3390/ijerph18010075
  • Nakamura, M., Konrad, A., Kasahara, K., Yoshida, R., Murakami, Y., Sato, S., Aizawa, K., Koizumi, R., & Wilke, J. (2023). The combined effect of static stretching and foam rolling with or without vibration on the range of motion, muscle performance, and tissue hardness of the knee extensor. Journal of Strength and Conditioning Research, 37(2), 322-327. https://doi.org/10.1519/JSC.0000000000004263
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. Journal of Strength and Conditioning Research, 28(1), 69-73. https://doi.org/10.1519/JSC.0b013e31829480f5
  • Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J., & von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International Journal of Exercise Science, 7(3), 202-211.
  • Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of Athletic Training, 50(1), 5-13. https://doi.org/10.4085/1062-6050-50.1.01
  • Rahimi, A., Amani-Shalamzari, S., & Clemente, F. M. (2020). The effects of foam roll on perceptual and performance recovery during a futsal tournament. Physiology & Behavior, 223, 112981. https://doi.org/10.1016/j.physbeh.2020.112981
  • Rey, E., Padrón-Cabo, A., Costa, P. B., & Barcala-Furelos, R. (2019). Effects of foam rolling as a recovery tool in professional soccer players. Journal of Strength and Conditioning Research, 33(8), 2194-2201. https://doi.org/10.1519/JSC.0000000000002277
  • Romero-Franco, N., Romero-Franco, J., & Jiménez-Reyes, P. (2019). Jogging and practical-duration foam-rolling exercises and range of motion, proprioception, and vertical jump in athletes. Journal of Athletic Training, 54(11), 1171-1178. https://doi.org/10.4085/1062-6050-474-18
  • Romero-Moraleda, B., González-García, J., Cuéllar-Rayo, Á., Balsalobre-Fernández, C., Muñoz-García, D., & Morencos, E. (2019). Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage. Journal of Sports Science & Medicine, 18(1), 172-180.
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There are 47 citations in total.

Details

Primary Language English
Subjects Physical Training and Sports
Journal Section Sports Performance
Authors

Esma Dana 0000-0003-1688-1589

Ramiz Arabacı 0000-0001-8403-5742

Mert Arabacı 0009-0004-4122-3400

Publication Date April 30, 2025
Submission Date December 3, 2024
Acceptance Date March 25, 2025
Published in Issue Year 2025 Volume: 16 Issue: 1

Cite

APA Dana, E., Arabacı, R., & Arabacı, M. (2025). The Impact of Foam Rolling on Recovery and Performance Components (ROM, Strength, Jump, Agility): A Systematic Review. Pamukkale Journal of Sport Sciences, 16(1), 253-270. https://doi.org/10.54141/psbd.1595606
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