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12-15 YAŞ ERKEK FUTBOLCULARA UYGULANAN ÇEŞİTLİ CORE EGZERSİZLERİNİN DENGE PERFORMANSI ÜZERİNE ETKİSİNİN İNCELENMESİ

Year 2025, Volume: 23 Issue: 2, 65 - 76, 30.06.2025

Emrah Şengür , Ruçhan İri

https://doi.org/10.33689/spormetre.1605854

Abstract

Kuvvet gelişiminin sportif performans üzerine olumlu etkisi olduğu bilinmektedir. Sportif performansın geliştirmesinde, özellikle de core bölgesi kaslarının kuvvetlendirilmesiyle kaslar arası koordinasyonun sağlanmasında core egzersizlerinin önemli bir payı bulunmaktadır. Egzersizlerin düzenli uygulanmasıyla bireylerin denge yeteneklerinin artacağı düşünülmektedir. Bu nedenle çalışmanın amacı, 12-15 yaş erkek futbolculara uygulanan core egzersizlerinin denge performansı üzerine etkisinin incelenmesidir. Çalışmaya futbol branşından antrene olan 12-15 yaşları arasında 20 Kontrol Grubu (KG), 20 Statik Core Grubu (SCG), 20 Dinamik Core Grubu (DCG) olmak üzere 60 gönüllü erkek futbolcu katılmıştır. KG futbolcular rutin futbol antrenmanlarına devam ederken, SCG ve DCG grubundaki futbolcular rutin futbol antrenmanlarına ek olarak 8 hafta süreyle haftanın 3 günü belirlenen egzersizleri uygulamışlardır. 8 haftanın başında ve sonunda futbolcuların denge performansı ölçülmüştür. Futbolcuların denge performanslarının belirlenmesinde portatif dinamik denge cihazı (Togu Challenge Disc 2.0, Prien am Chiemsee, Rosenheim, Almanya) kullanılmıştır. Verilerin analizinde SPSS 24 paket programı kullanılmıştır. KG, SCG ve DCG futbolcuların denge ortalamalarının grup içi karşılaştırılmasında anlamlı fark olduğu, farkın son test lehine olduğu tespit edilmiştir. KG, SCG ve DCG futbolcuların ön test denge ortalamalarının gruplar arası karşılaştırılmasında fark saptanmazken, son test denge ortalamaları karşılaştırılmasında statik, left right, horizontal, vertical, dinamik ve toplam puan ortalamalarında fark olduğu farkın DCG lehine olduğu tespit edilmiştir.
Sonuç olarak dinamik core egzersizlerinin, futbolcuların denge performansını geliştirmede statik core egzersizlerine göre daha fazla katkı sağladığı tespit edilmiştir. Bu egzersizler, futbolcuların denge becerilerini ve vücut kontrolünü artırarak, saha içi stabilite ve performanslarını önemli ölçüde iyileştireceği düşünülmektedir

Keywords

Core egzersizleri Futbol Dinamik denge Statik denge

Thanks

Niğde Ömer Halisdemir Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimine teşekkür ederiz

References

  • Alghannam, A. F., & Gabriel, B. M. (2020). The effect of 8-week core stability training on balance in young male soccer players aged 12-15 years. Journal of Sports Sciences, 38(7), 789-796.
  • Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91-108.
  • Behm, D. G., & Anderson, K. (2006). The role of instability with resistance training. Journal of Strength and Conditioning Research, 20(3), 716-722.
  • Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and methodology of training. Human Kinetics.
  • Brown, J., & Lee, M. (2022). Effects of dynamic and static core exercises on athletic performance. Sports Performance Journal, 15(3), 45-58.
  • Chaouachi, A., Othman, A. B., Hammami, R., Drinkwater, E. J., & Behm, D. G. (2014). The combination of plyometric and balance training improves sprint and shuttle run performances more often than plyometric-only training with children. Journal of Strength and Conditioning Research, 28(2), 401-412.
  • Çamsarı, M.A., İri, R., Şengür, E. (2024). 14-16 yaş arası futbolculara uygulanan core egzersizlerin atletik performans ve futbol teknik becerilere etkisi. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 5(2), 68-80.
  • Demir, E., Yıldırım, S., & Kaya, H. (2023). 8 haftalık statik core egzersizlerinin 12-15 yaş arası futbolcuların denge performansına etkisi. Spor Bilimleri Dergisi, 35(2), 90-102.
  • Faigenbaum, A.D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2020). Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. Journal of Sports Sciences, 38(2), 156-163.
  • Barrio, E.D., Ramirez-Campillo R., Garcia de Alcaraz Serrano A., & Raquel Hernandez-García R. (2022). Effects of core training on dynamic balance stability: A systematic review and meta-analysis. Journal of Sports Sciences.Aug;40(16):1815-1823.
  • Gebel, A., Prieske, O., Behm, D. G., & Granacher, U. (2020). Effects of Balance Training on Physical Fitness in Youth and Young Athletes: A Narrative Review. Strength and Conditioning Journal 42(6), 35-44.
  • Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., & Prieske, O. (2016). Effects of resistance training in youth athletes on muscular fitness and athletic performance: a conceptual model for long-term athlete development. Frontiers in Physiology, 7, 164.
  • Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232.
  • Huxel Bliven, K.C., Anderson, B. E., & Christensen, B.K. (2019). Core stability training for injury prevention. Sports Health: A Multidisciplinary Approach, 11(4), 360-366.
  • İri, R., & Kıvanç, B. (2024). 12-15 yaş grubu futbolculara uygulanan core egzersizlerinin motor beceri düzeyine etkisinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 22(2), 181-187.
  • İri, R., Öztekin, B., & Şengür, E. (2021). Futbolculara uygulanan core egzersizlerinin bazı motorik özellikler üzerine etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(3), 298-310.
  • Kabasakal, S.A., Gökşin, Ş.Ö., Keskin, B., & Güvendi, B. (2024). Does basketball training increase balance scores in children? Pedagogy of Physical Culture and Sports, 28(1), 63-71.
  • Karasar, N. (2022). Bilimsel araştırma yöntemi; kavramlar ilkeler teknikler. Ankara: Nobel Yayıncılık.
  • Kaya, H., Yıldırım, S., Demir, E. (2023). 10 haftalık dinamik core egzersizlerinin 12-15 yaş arası futbolcuların denge performansına etkisi. Spor Bilimleri Dergisi, 35(2), 78-89.
  • Chaari F, Boyas S, Rebai H, Rahmani A, Sahli S. (2025). Effectiveness of 12-week core stability training on postural balance in soccer players with groin pain: A single-blind randomized controlled pilot study. Sports Health. 17(3), 533-544.
  • Kibler, W.B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • Lloyd, R.S., & Oliver, J.L. (2012). The youth physical development model: A new approach to long-term athletic development. Strength & Conditioning Journal, 34(3), 61-72.
  • Myer, G.D., Faigenbaum, A.D., Ford, K.R., Best, T.M., Bergeron, M.F., & Hewett, T. E. (2011). When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth? Current Sports Medicine Reports, 10(3), 157-166.
  • Myer, G.D., Ford, K.R., McLean, S.G., & Hewett, T.E. (2006). The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. Journal of Strength and Conditioning Research, 20(2), 345-353.
  • Özcan, H., & Yıldız, T. (2022). Core egzersizlerinin genç futbolcularda denge kontrolüne etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 24(3), 175-186.
  • Özdamar, K. (2019). SPSS ile biyoistatistik. Ankara: Nisan Kitapevi.
  • Panjan, A., & Sarabon, N. (2010). Review of methods for the evaluation of human body balance. Sports Medicine, 40(11), 1019-1033.
  • Pomarino, D., Rodríguez, F.A., & Torregrossa, M. (2021). Effects of a 10-week core stability training program on balance and performance in adolescent male soccer players. International Journal of Sports Physiology and Performance, 16(8), 1087-1094.
  • Gök, B., & Özen, G. (2023). Comparison of the effect of static and dynamic core exercises on physical performance parameters in young boxers. Pamukkale Journal of Sport Sciences, 14(1), 83-97.
  • Prieske, O., Muehlbauer, T., Borde, R., & Granacher, U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • Promsri, A., Haid, T., Federolf, P. (2020). Complexity, composition, and control of bipedal balancing movements as the postural control system adapts to unstable support surfaces or altered feet positions. Neuroscience, 430, 113- 124
  • Luo, S., Soh, K. G., Nasiruddin, N. J., Sun, H., Du, C., & Soh, K. L. (2022). Effect of core training on skill performance among athletes: a systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
  • Reed, C.A., Ford, K.R., Myer, G. D., & Hewett, T.E. (2012). The effects of isolated and integrated 'core stability' training on athletic performance measures. Sports Medicine, 42(8), 697-706.
  • Reilly, T., Williams, A.M., Nevill, A., & Franks, A. (2000). A multidisciplinary approach to talent identification in soccer. Journal of Sports Sciences, 18(9), 695-702.
  • Edis, Ç., Bayrakdaroğlu, S., & Ceylan, H. İ. (2025). The effects of vertical and horizontal static core strength exercıses on athletic performance ın young female handball players. Spor Ve Performans Araştırmaları Dergisi, 16(1), 107-120. https://doi.org/10.17155/omuspd.1608412
  • Sever, O. (2017). Comparison of static and dynamic core exercises’ effects on stork balance test in soccer players futbolcularda statik ve dinamik core egzersizlerin stork denge testine etkisi. Journal of Human Sciences, 14(2), 1781-1791.
  • Steidl-Müller, L., Hildebrandt, C., Müller, E., Fink, C., & Raschner, C. (2018). Limb symmetry index in competitive alpine ski racers: Reference values and injury risk identification according to age-related performance levels. Journal of Sport and Health Science, 7(4), 405-415.
  • Sucan, S., Torun, S., & Torun, M.C. (2022). 12-14 yaş futbolculara uygulanan sekiz haftalık core antrenmanlarının denge parametreleri ve şut atma hızı üzerine etkisi. Ulusal Kinesyoloji Dergisi, 3(1), 20–26.
  • WHO (World Health Organization). (2016). Cartographer obesity and overweight. Erişim adresi: http://www.who.int/mediacentre/factsheets/fs311/en/, (17 Temmuz 2024).
  • Willardson, J.M. (2007). Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979-985.
  • Whyte, E.F., Richter, C., O'Connor, S., & Moran, K.A. (2018). Effects of a dynamic core stability program on the biomechanics of cutting maneuvers: A randomized controlled trial. Scandinavian Journal of Medicine & Science in Sports. 28(2), 452-462. doi: 10.1111/sms.12931.
  • Zech, A., Hübscher, M., Vogt, L., Banzer, W., Hansel, F., & Pfeifer, K. (2010). Balance training for neuromuscular control and performance enhancement: a systematic review. Journal of Athletic Training, 45(4), 392-403.

INVESTIGATION OF THE EFFECTS OF VARIOUS CORE EXERCISES PERFORMED ON 12-TO 15-YEAR-OLD MALE FOOTBALL PLAYERS ON BALANCE PERFORMANCE

Year 2025, Volume: 23 Issue: 2, 65 - 76, 30.06.2025

Emrah Şengür , Ruçhan İri

https://doi.org/10.33689/spormetre.1605854

Abstract

Strength development has a positive effect on athletic performance. Core exercises play an important role in improving athletic performance, especially in strengthening muscles in the core region and ensuring coordination between muscles. Individual balance abilities increase with regular application of the exercises. Therefore, the aim of the study was to examine the effect of core exercises applied to male football players aged 12-15 on balance performance. 60 volunteer male football players, aged 12-15 and training in the field of football participated in the study, consisting of 20 Control Group (CG), 20 Static Core Group (SCG), and 20 Dynamic Core Group (DCG). While the CG football players continued their routine football training, the football players in the SCG and DCG groups applied the specified exercises 3 days a week for 8 weeks in addition to their routine football training. The balance performance of the football players was measured at the beginning and end of the 8 weeks. A portable dynamic balance device (Togu Challenge Disc 2.0, Prien am Chiemsee, Rosenheim, Germany) was used to determine the balance performance of the football players. The SPSS 24 package program was used for data analysis. It was determined that there was a significant difference in the intra-group comparison of the balance averages of KG, SCG, and DCG football players, and the difference was in favor of the post-test. Although no difference was found in the inter-group comparison of the pre-test balance averages of KG, SCG, and DCG football players, a difference was found in the static, left-right, horizontal, vertical, dynamic, and total score averages in the post-test balance averages, and the difference was in favor of the DCG.
As a result, we determined that dynamic core exercises contributed more to the development of balance performance in football players than static core exercises. These exercises will significantly improve the stability and performance of players on the field by increasing their balance skills and body control.

Keywords

Core exercises Football Dynamic balance Static balance

References

  • Alghannam, A. F., & Gabriel, B. M. (2020). The effect of 8-week core stability training on balance in young male soccer players aged 12-15 years. Journal of Sports Sciences, 38(7), 789-796.
  • Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91-108.
  • Behm, D. G., & Anderson, K. (2006). The role of instability with resistance training. Journal of Strength and Conditioning Research, 20(3), 716-722.
  • Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and methodology of training. Human Kinetics.
  • Brown, J., & Lee, M. (2022). Effects of dynamic and static core exercises on athletic performance. Sports Performance Journal, 15(3), 45-58.
  • Chaouachi, A., Othman, A. B., Hammami, R., Drinkwater, E. J., & Behm, D. G. (2014). The combination of plyometric and balance training improves sprint and shuttle run performances more often than plyometric-only training with children. Journal of Strength and Conditioning Research, 28(2), 401-412.
  • Çamsarı, M.A., İri, R., Şengür, E. (2024). 14-16 yaş arası futbolculara uygulanan core egzersizlerin atletik performans ve futbol teknik becerilere etkisi. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 5(2), 68-80.
  • Demir, E., Yıldırım, S., & Kaya, H. (2023). 8 haftalık statik core egzersizlerinin 12-15 yaş arası futbolcuların denge performansına etkisi. Spor Bilimleri Dergisi, 35(2), 90-102.
  • Faigenbaum, A.D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2020). Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. Journal of Sports Sciences, 38(2), 156-163.
  • Barrio, E.D., Ramirez-Campillo R., Garcia de Alcaraz Serrano A., & Raquel Hernandez-García R. (2022). Effects of core training on dynamic balance stability: A systematic review and meta-analysis. Journal of Sports Sciences.Aug;40(16):1815-1823.
  • Gebel, A., Prieske, O., Behm, D. G., & Granacher, U. (2020). Effects of Balance Training on Physical Fitness in Youth and Young Athletes: A Narrative Review. Strength and Conditioning Journal 42(6), 35-44.
  • Granacher, U., Lesinski, M., Büsch, D., Muehlbauer, T., & Prieske, O. (2016). Effects of resistance training in youth athletes on muscular fitness and athletic performance: a conceptual model for long-term athlete development. Frontiers in Physiology, 7, 164.
  • Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine, 41(3), 221-232.
  • Huxel Bliven, K.C., Anderson, B. E., & Christensen, B.K. (2019). Core stability training for injury prevention. Sports Health: A Multidisciplinary Approach, 11(4), 360-366.
  • İri, R., & Kıvanç, B. (2024). 12-15 yaş grubu futbolculara uygulanan core egzersizlerinin motor beceri düzeyine etkisinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 22(2), 181-187.
  • İri, R., Öztekin, B., & Şengür, E. (2021). Futbolculara uygulanan core egzersizlerinin bazı motorik özellikler üzerine etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(3), 298-310.
  • Kabasakal, S.A., Gökşin, Ş.Ö., Keskin, B., & Güvendi, B. (2024). Does basketball training increase balance scores in children? Pedagogy of Physical Culture and Sports, 28(1), 63-71.
  • Karasar, N. (2022). Bilimsel araştırma yöntemi; kavramlar ilkeler teknikler. Ankara: Nobel Yayıncılık.
  • Kaya, H., Yıldırım, S., Demir, E. (2023). 10 haftalık dinamik core egzersizlerinin 12-15 yaş arası futbolcuların denge performansına etkisi. Spor Bilimleri Dergisi, 35(2), 78-89.
  • Chaari F, Boyas S, Rebai H, Rahmani A, Sahli S. (2025). Effectiveness of 12-week core stability training on postural balance in soccer players with groin pain: A single-blind randomized controlled pilot study. Sports Health. 17(3), 533-544.
  • Kibler, W.B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • Lloyd, R.S., & Oliver, J.L. (2012). The youth physical development model: A new approach to long-term athletic development. Strength & Conditioning Journal, 34(3), 61-72.
  • Myer, G.D., Faigenbaum, A.D., Ford, K.R., Best, T.M., Bergeron, M.F., & Hewett, T. E. (2011). When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth? Current Sports Medicine Reports, 10(3), 157-166.
  • Myer, G.D., Ford, K.R., McLean, S.G., & Hewett, T.E. (2006). The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. Journal of Strength and Conditioning Research, 20(2), 345-353.
  • Özcan, H., & Yıldız, T. (2022). Core egzersizlerinin genç futbolcularda denge kontrolüne etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 24(3), 175-186.
  • Özdamar, K. (2019). SPSS ile biyoistatistik. Ankara: Nisan Kitapevi.
  • Panjan, A., & Sarabon, N. (2010). Review of methods for the evaluation of human body balance. Sports Medicine, 40(11), 1019-1033.
  • Pomarino, D., Rodríguez, F.A., & Torregrossa, M. (2021). Effects of a 10-week core stability training program on balance and performance in adolescent male soccer players. International Journal of Sports Physiology and Performance, 16(8), 1087-1094.
  • Gök, B., & Özen, G. (2023). Comparison of the effect of static and dynamic core exercises on physical performance parameters in young boxers. Pamukkale Journal of Sport Sciences, 14(1), 83-97.
  • Prieske, O., Muehlbauer, T., Borde, R., & Granacher, U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • Promsri, A., Haid, T., Federolf, P. (2020). Complexity, composition, and control of bipedal balancing movements as the postural control system adapts to unstable support surfaces or altered feet positions. Neuroscience, 430, 113- 124
  • Luo, S., Soh, K. G., Nasiruddin, N. J., Sun, H., Du, C., & Soh, K. L. (2022). Effect of core training on skill performance among athletes: a systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
  • Reed, C.A., Ford, K.R., Myer, G. D., & Hewett, T.E. (2012). The effects of isolated and integrated 'core stability' training on athletic performance measures. Sports Medicine, 42(8), 697-706.
  • Reilly, T., Williams, A.M., Nevill, A., & Franks, A. (2000). A multidisciplinary approach to talent identification in soccer. Journal of Sports Sciences, 18(9), 695-702.
  • Edis, Ç., Bayrakdaroğlu, S., & Ceylan, H. İ. (2025). The effects of vertical and horizontal static core strength exercıses on athletic performance ın young female handball players. Spor Ve Performans Araştırmaları Dergisi, 16(1), 107-120. https://doi.org/10.17155/omuspd.1608412
  • Sever, O. (2017). Comparison of static and dynamic core exercises’ effects on stork balance test in soccer players futbolcularda statik ve dinamik core egzersizlerin stork denge testine etkisi. Journal of Human Sciences, 14(2), 1781-1791.
  • Steidl-Müller, L., Hildebrandt, C., Müller, E., Fink, C., & Raschner, C. (2018). Limb symmetry index in competitive alpine ski racers: Reference values and injury risk identification according to age-related performance levels. Journal of Sport and Health Science, 7(4), 405-415.
  • Sucan, S., Torun, S., & Torun, M.C. (2022). 12-14 yaş futbolculara uygulanan sekiz haftalık core antrenmanlarının denge parametreleri ve şut atma hızı üzerine etkisi. Ulusal Kinesyoloji Dergisi, 3(1), 20–26.
  • WHO (World Health Organization). (2016). Cartographer obesity and overweight. Erişim adresi: http://www.who.int/mediacentre/factsheets/fs311/en/, (17 Temmuz 2024).
  • Willardson, J.M. (2007). Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979-985.
  • Whyte, E.F., Richter, C., O'Connor, S., & Moran, K.A. (2018). Effects of a dynamic core stability program on the biomechanics of cutting maneuvers: A randomized controlled trial. Scandinavian Journal of Medicine & Science in Sports. 28(2), 452-462. doi: 10.1111/sms.12931.
  • Zech, A., Hübscher, M., Vogt, L., Banzer, W., Hansel, F., & Pfeifer, K. (2010). Balance training for neuromuscular control and performance enhancement: a systematic review. Journal of Athletic Training, 45(4), 392-403.
There are 42 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Research Article
Authors

Emrah Şengür 0000-0001-5092-2300

Ruçhan İri 0000-0002-6520-873X

Early Pub Date June 24, 2025
Publication Date June 30, 2025
Submission Date December 23, 2024
Acceptance Date June 10, 2025
Published in Issue Year 2025 Volume: 23 Issue: 2

Cite

APA Şengür, E., & İri, R. (2025). 12-15 YAŞ ERKEK FUTBOLCULARA UYGULANAN ÇEŞİTLİ CORE EGZERSİZLERİNİN DENGE PERFORMANSI ÜZERİNE ETKİSİNİN İNCELENMESİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 23(2), 65-76. https://doi.org/10.33689/spormetre.1605854
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