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Bosuball Exercises and Aerobic Endurance: A Study on Yo-Yo Running Performance of Soccer Referees

Yıl 2025, Cilt: 7 Sayı: 2, 335 - 343, 30.06.2025

Soner Akgün , Mustafa Ünver , Doğa Comba , Enes Akdemir , Latif Aydos

Öz

The aim of the study was to investigate the effect of 8-week bosuball exercises on Yo-Yo running performance of soccer referees. A total of 40 active soccer referees between the ag-es of 19-48 participated in the study voluntarily. In the study, Yo-kYo test and maximum oxygen capacity (VO2max) obtained from running distances were used to determine the aerobic capacity of the participants. The results of the pre test were evaluated and the par-ticipants were homogenously divided into control and experimental groups. During 8 weeks, the experimental group performed bosuball exercises in the last 30 minutes of their training while the control group continued their routine training. The results of the study showed a significant increase in Yo-Yo running distances and VO2max parameters of the experimental group after the intervention. The change between pre and post aerobic per-formance test results was not significant in the control group. : Bosuball exercises signifi-cantly improve aerobic performance of soccer referees. It is recommended to include bo-suball exercises in the scientifically based training programmes of soccer referees.

Anahtar Kelimeler

aerobic endurance bosuball exercises soccer referee

Kaynakça

  • Abraham, B. K., Sathya, P., Paul, J., & Kumar, M. V. (2022). Correlation between neck strength and heading performance in male football players. International Journal of Life Science and Pharma Research, 12(6), 132–139. https://doi.org/10.22376/ijpbs/lpr.2022.12.6.L132-139
  • Ai, K., Oldrich, R., Tan, H., & Xu, P. (2020). Sustainable Innovation in football referee training in Czech Republic. Sustainability, 12(7), 2821. https://doi.org/10.3390/su12072821
  • Anhê, F. F., Zlitni, S., Barra, N. G., Foley, K. P., Nilsson, M. I., Nederveen, J. P., ... & Schertzer, J. D. (2022). Life‐long exercise training and inherited aerobic endurance capacity produce converging gut microbiome signatures in rodents. Physiological Reports, 10(5), e15215. https://doi.org/10.14814/phy2.15215
  • Astorino, T. A., Edmunds, R. M., Clark, A. M. Y., King, L., Gallant, R. A., Namm, S., ... & Wood, K. M. (2017). High-intensity interval training increases cardiac output and VO2max. Med Sci Sports Exerc, 49(2), 265-273. https://doi.org/10.1249/MSS.0000000000001099
  • Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The yo-yo intermittent recovery test. Sports Medicine, 38(1), 37–51. https://doi.org/10.2165/00007256-200838010-00004
  • Baydemir, B., Yurdakul, H. O., & Aksoy, S. (2021). The effect of different training strategies applied to football referees on maxvo2 and running performance. Pakistan J Medical Health Sci, 15(10), 2933-7. https://doi.org/10.53350/pjmhs2115102933
  • Bayrakdar, A., Zorba, E., & Günay, M. (2020). 12-14 yaş tenisçilerde 10 haftalik bosuball egzersizlerininstatik dengeye etkisi. Aksaray UniversityJournal of Sport and Health ResearchesASUJSHR, 1(1).
  • Bogibekov A. (2023). The effectıveness of methods to increase the fast endurance of main referees in football. Central Asian Research Journal for Interdisciplinary Studies, 8(20), 424-428.
  • Bouzas-Rico, S., De Dios-Álvarez, V., Suárez-Iglesias, D., & Ayán-Pérez, C. (2022). Field-based tests for assessing fitness in referees: a systematic review. Research in Sports Medicine, 30(4), 439-457. https://doi.org/10.1080/15438627.2021.1895787
  • Bradley, P. S., Bendiksen, M., Dellal, A., Mohr, M., Wilkie, A., Datson, N., Orntoft, C., Zebis, M., Gomez-Diaz, A., Bangsbo, J., & Krustrup, P. (2014). The application of the Yo-Yo intermittent endurance level 2 test to elite female soccer populations. Scandinavian Journal of Medicine & Science in Sports, 24(1), 43–54. https://doi.org/10.1111/j.1600-0838.2012.01483.x
  • Castagna, C., Krustrup, P., & Póvoas, S. (2020). Yo-Yo intermittent tests are a valid tool for aerobic fitness assessment in recreational football. European Journal of Applied Physiology, 120(1), 137–147. https://doi.org/10.1007/s00421-019-04258-8
  • Castillo, D., Castagna, C., Cámara, J., Iturricastillo, A., & Yanci, J. (2018). Influence of team's rank on soccer referees' external and internal match loads during official matches. The Journal of Strength & Conditioning Research, 32(6), 1715-1722. https://doi.org/10.1519/JSC.0000000000002040
  • Castillo, D., Weston, M., McLaren, S. J., Cámara, J., & Yanci, J. (2017). Relationships between internal and external match-load indicators in soccer match officials. International journal of sports physiology and performance, 12(7), 922-927. https://doi.org/10.1123/ijspp.2016-0392
  • Castillo, D., Yanci, J., & Cámara, J. (2018). Impact of official matches on soccer referees’ power performance. Journal of Human Kinetics, 61, 131.
  • Castillo, D., Yanci, J., Casajús, J. A., & Cámara, J. (2016). Physical fitness and physiological characteristics of soccer referees. Science & Sports, 31(1), 27-35. https://doi.org/10.1016/j.scispo.2015.11.003
  • Costa, E. C., Vieira, C. M., Moreira, A., Ugrinowitsch, C., Castagna, C., & Aoki, M. S. (2013). Monitoring external and internal loads of Brazilian soccer referees during official matches. Journal of sports science & medicine, 12(3), 559.
  • D'ottavio, S., & Castagna, C. (2001). Analysis of match activities in elite soccer referees during actual match play. The Journal of Strength & Conditioning Research, 15(2), 167-171.
  • Demir, A. (2019). Comparison of Effect of Balance Disc and Bosu Ball on Ankle Dorsiflexor and Plantarflexor Muscle Strength. European Journal of Physical Education and Sport Science, 5(10), 01-11. http://dx.doi.org/10.46827/ejpe.v0i0.2543
  • Demirhan, B., Abdurrahmanova, C., Türkmen, M., & Canuzakov, K. (2019). Determination of Some Physical Properties of U-23 Soccer Players'. Sci Move Health, 19(2), 136-141.
  • Demirhan, B., Botobaev, B., Canuzakov, K., & Geri, S. (2017). Investigation of agility levels according to different sport branches. Turkish Journal of Sport and Exercise, 19(1), 1-6.
  • Demirhan, B., Cengiz, A., Turkmen, M., Tekbaş, B., & Cebi, M. (2014). Evaluating maximum oxygenuptake of male soccer players with bruce protocol. Sci Move Health, 14, 223-9.
  • Devi, A. R., & Pandey, V. (2019). Relationship among kicking ability, leg strength, thigh circumference and calf circumference of grassroots football players. Indian Journal of Physical Education, Sports Medicine & Exercise Science, 19(1), 25-29.
  • Festiawan, R., Hoi, L. B., Siswantoyo, N., Kusuma, I. J., Heza, F. N., Wahono, B. S., ... & Sumartiningsih, S. (2021). high-intensity interval training, fartlek training & oregon circuit training: what are the best exercises to increase vo2 max. Annals of Tropical Medicine & Public Health, 24(03), 0-10.
  • Franceschi, M., Brocard, J. F., Follert, F., & Gouguet, J. J. (2024). Determinants of football players’ valuation: A systematic review. Journal of Economic Surveys, 38(3), 577-600. https://doi.org/10.1111/joes.12552
  • Gomes, R., Mendes, R., Ferreira, A., Mendes, R., Dias, G., & Martins, F. (2024). Physical and physiological demands of amateur Portuguese field and assistant football referees. Sports, 12(5), 133. https://doi.org/10.3390/sports12050133
  • Gonaus, C., Birklbauer, J., Lindinger, S. J., Stöggl, T. L., & Müller, E. (2019). Changes over a decade in anthropometry and fitness of elite Austrian youth soccer players. Frontiers in Physiology, 10, 333. https://doi.org/10.3389/fphys.2019.00333
  • Kalra, S., Pal, S., Pawaria, S., & Yadav, J. (2021). Comparative study of wobble board and bosu ball along with strength training on lower limb strength, dynamic balance, agility and functional performance of runners with lateral ankle instability. Journal of Clinical & Diagnostic Research, 15(5), YC01–YC06. https://doi.org/10.7860/JCDR/2021/46588.14820
  • Krustrup, P., Bradley, P. S., Christensen, J. F., Castagna, C., Jackman, S., Connolly, L., Randers, M. B., Mohr, M., & Bangsbo, J. (2015). The Yo-Yo IE2 test: physiological response for untrained men versus trained soccer players. Medicine and Science in Sports and Exercise, 47(1), 100–108. https://doi.org/10.1249/MSS.0000000000000377
  • Kurtoğlu, A., Çar, B., Topoğlu, S., İşbaşaran, D. A., Eken, Ö., & Nobari, H. (2024). Effects of an eight week bosu ball exercise program on core strength endurance and balance performance in intellectually disabled adolescents. Current Psychology, 43, 28183–28194.
  • Loh, W. P., & Chong, Y. Y. (2018). Classifying the archery performance with conditional effects on angular and linear shooting techniques. Journal of Telecommunication, Electronic and Computer Engineering, 10(3–2), 95–99.
  • Milanovic, Z., Sporiš, G., James, N., Trajkovic, N., Ignjatovic, A., Sarmento, H., Trecroci, A., & Mendes, B. M. B. (2017). Physiological demands, morphological characteristics, physical abilities and injuries of female soccer players. Journal of Human Kinetics, 60(28), 77–83.
  • Nasr, Y. (2023). The effect of a training program using the Bosu Ball on the level of physical and neuromuscular variables for the 100 m freestyle young women swimmers. The Scientific Journal of Sport Science & Arts, 74(1), 185–205.
  • O’Reilly, J., & Wong, S. H. S. (2012). The development of aerobic and skill assessment in soccer. Sports Medicine, 42(12), 1029–1040. https://doi.org/10.2165/11635140 000000000 00000
  • Oliveira Nunes, S. G., Castro, A., Sardeli, A. V., Cavaglieri, C. R., & Chacon Mikahil, M. P. T. (2021). HIIT vs SIT: What is better to improve VO₂max? A systematic review and meta analysis. International Journal of Environmental Research and Public Health, 18(24), 13120. https://doi.org/10.3390/ijerph182413120
  • Paes, M. R., & Fernandez, R. (2024). Use of a modified Yo Yo Intermittent Endurance Level 2 test for evaluation of field soccer referees. Sport Sciences for Health, 20(4), 1445–1454. https://doi.org/10.1007/s11332 024 01224 6
  • Parpa, K., & Michaelides, M. (2022). Anthropometric, strength, and aerobic fitness of higher and lower level soccer referees. International Journal of Sports Science, 12(1), 8–13.
  • Prasetyo, H., Prasetyo, Y., & Hartanto, A. (2023). Circuit training with Bosu Ball: Effect on balance and accuracy of archery athletes. Pedagogy of Physical Culture and Sports, 27(3), 229–234.
  • Saeterbakken, A. H., Andersen, V., Jansson, J., Kvellestad, A. C., & Fimland, M. S. (2014). Effects of BOSU ball(s) during sit-ups with body weight and added resistance on core muscle activation. Journal of Strength and Conditioning Research, 28(12), 3515–3522. https://doi.org/10.1519/JSC.0000000000000565
  • Samuel, R. D., Galily, Y., Filho, E., & Tenenbaum, G. (2020). Implementation of the video assistant referee (VAR) as a career change-event: The Israeli Premier League case study. Frontiers in Psychology, 11, 564855. https://doi.org/10.3389/fpsyg.2020.564855
  • Sawant, R. A., Chotai, K., Patil, S., & Rayjade, A. (2020). Effectiveness of BOSU ball exercises versus Theraband exercises on core stabilization and balance performance. Indian Journal of Forensic Medicine & Toxicology, 14(2), 200–206.
  • Smirmaul, B. P., Bertucci, D. R., & Teixeira, I. P. (2013). Is the VO₂max that we measure really maximal? Frontiers in Physiology, 4, 203. https://doi.org/10.3389/fphys.2013.00203
  • Sun, Y., Lu, B., Su, W., Song, X., Shang, X., Zheng, J., & Yun, H. (2024). Comprehensive assessment of the effects of concurrent strength and endurance training on lipid profile, glycemic control, and insulin resistance in type 2 diabetes: A meta-analysis. Medicine, 103(12), e37494. https://doi.org/10.1097/MD.0000000000037494
  • Syamsudar, B., & Nurcahya, Y. (2024). Physical activity of referees and assistant referees in the Indonesian football league 2019/2020. International Journal of Artificial Intelligence Research, 6(1.2), 1–12.
  • Tiama, A., Tonon, B. A., Nouatin, K. B., Quenum, C., Kaboré, A., & Gouthon, P. (2023). Five weeks cross-training effects on the physical performance of elite football referees in Benin. Advances in Physical Education, 13(2), 119–132.
  • Turgut, M., Akbulut, T., İmamoğlu, O., & Çınar, V. (2018). The effect of three-month cardio BOSU exercises on some motoric, physical and physiological parameters in sedentary women. Uluslararası Spor ve Beden Eğitimi Dergisi, 18(2), 48–52.
  • Tura, Ş., Kılınçarslan, G., Bayrakdar, A., & Çakır, V. O. (2024). The Impact of Bosu Training on The Development of Static and Dynamic Balance in Teenage Basketball Players. (2024). International Journal of Religion, 5(5), 424-431. https://doi.org/10.61707/6wv4gr93
  • Weston, M., Castagna, C., Impellizzeri, F. M., Bizzini, M., Williams, A. M., & Gregson, W. (2012). Science and medicine applied to soccer refereeing: An update. Sports Medicine, 42(7), 615–631. https://doi.org/10.1007/s40279-012-0011-z
  • Yanci, J., Los Arcos, A., Grande, I., & Casajús, J. A. (2016). Change of direction ability test differentiates higher-level and lower-level soccer referees. Biology of Sport, 33(2), 173–177. https://doi.org/10.5604/20831862.1201815
  • Zemková, E., Jeleň, M., Cepková, A., & Uvaček, M. (2021). There is no cross effect of unstable resistance training on power produced during stable conditions. Applied Sciences, 11(8), 3401. https://doi.org/10.3390/app11083401

Yıl 2025, Cilt: 7 Sayı: 2, 335 - 343, 30.06.2025

Soner Akgün , Mustafa Ünver , Doğa Comba , Enes Akdemir , Latif Aydos

Öz

Kaynakça

  • Abraham, B. K., Sathya, P., Paul, J., & Kumar, M. V. (2022). Correlation between neck strength and heading performance in male football players. International Journal of Life Science and Pharma Research, 12(6), 132–139. https://doi.org/10.22376/ijpbs/lpr.2022.12.6.L132-139
  • Ai, K., Oldrich, R., Tan, H., & Xu, P. (2020). Sustainable Innovation in football referee training in Czech Republic. Sustainability, 12(7), 2821. https://doi.org/10.3390/su12072821
  • Anhê, F. F., Zlitni, S., Barra, N. G., Foley, K. P., Nilsson, M. I., Nederveen, J. P., ... & Schertzer, J. D. (2022). Life‐long exercise training and inherited aerobic endurance capacity produce converging gut microbiome signatures in rodents. Physiological Reports, 10(5), e15215. https://doi.org/10.14814/phy2.15215
  • Astorino, T. A., Edmunds, R. M., Clark, A. M. Y., King, L., Gallant, R. A., Namm, S., ... & Wood, K. M. (2017). High-intensity interval training increases cardiac output and VO2max. Med Sci Sports Exerc, 49(2), 265-273. https://doi.org/10.1249/MSS.0000000000001099
  • Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The yo-yo intermittent recovery test. Sports Medicine, 38(1), 37–51. https://doi.org/10.2165/00007256-200838010-00004
  • Baydemir, B., Yurdakul, H. O., & Aksoy, S. (2021). The effect of different training strategies applied to football referees on maxvo2 and running performance. Pakistan J Medical Health Sci, 15(10), 2933-7. https://doi.org/10.53350/pjmhs2115102933
  • Bayrakdar, A., Zorba, E., & Günay, M. (2020). 12-14 yaş tenisçilerde 10 haftalik bosuball egzersizlerininstatik dengeye etkisi. Aksaray UniversityJournal of Sport and Health ResearchesASUJSHR, 1(1).
  • Bogibekov A. (2023). The effectıveness of methods to increase the fast endurance of main referees in football. Central Asian Research Journal for Interdisciplinary Studies, 8(20), 424-428.
  • Bouzas-Rico, S., De Dios-Álvarez, V., Suárez-Iglesias, D., & Ayán-Pérez, C. (2022). Field-based tests for assessing fitness in referees: a systematic review. Research in Sports Medicine, 30(4), 439-457. https://doi.org/10.1080/15438627.2021.1895787
  • Bradley, P. S., Bendiksen, M., Dellal, A., Mohr, M., Wilkie, A., Datson, N., Orntoft, C., Zebis, M., Gomez-Diaz, A., Bangsbo, J., & Krustrup, P. (2014). The application of the Yo-Yo intermittent endurance level 2 test to elite female soccer populations. Scandinavian Journal of Medicine & Science in Sports, 24(1), 43–54. https://doi.org/10.1111/j.1600-0838.2012.01483.x
  • Castagna, C., Krustrup, P., & Póvoas, S. (2020). Yo-Yo intermittent tests are a valid tool for aerobic fitness assessment in recreational football. European Journal of Applied Physiology, 120(1), 137–147. https://doi.org/10.1007/s00421-019-04258-8
  • Castillo, D., Castagna, C., Cámara, J., Iturricastillo, A., & Yanci, J. (2018). Influence of team's rank on soccer referees' external and internal match loads during official matches. The Journal of Strength & Conditioning Research, 32(6), 1715-1722. https://doi.org/10.1519/JSC.0000000000002040
  • Castillo, D., Weston, M., McLaren, S. J., Cámara, J., & Yanci, J. (2017). Relationships between internal and external match-load indicators in soccer match officials. International journal of sports physiology and performance, 12(7), 922-927. https://doi.org/10.1123/ijspp.2016-0392
  • Castillo, D., Yanci, J., & Cámara, J. (2018). Impact of official matches on soccer referees’ power performance. Journal of Human Kinetics, 61, 131.
  • Castillo, D., Yanci, J., Casajús, J. A., & Cámara, J. (2016). Physical fitness and physiological characteristics of soccer referees. Science & Sports, 31(1), 27-35. https://doi.org/10.1016/j.scispo.2015.11.003
  • Costa, E. C., Vieira, C. M., Moreira, A., Ugrinowitsch, C., Castagna, C., & Aoki, M. S. (2013). Monitoring external and internal loads of Brazilian soccer referees during official matches. Journal of sports science & medicine, 12(3), 559.
  • D'ottavio, S., & Castagna, C. (2001). Analysis of match activities in elite soccer referees during actual match play. The Journal of Strength & Conditioning Research, 15(2), 167-171.
  • Demir, A. (2019). Comparison of Effect of Balance Disc and Bosu Ball on Ankle Dorsiflexor and Plantarflexor Muscle Strength. European Journal of Physical Education and Sport Science, 5(10), 01-11. http://dx.doi.org/10.46827/ejpe.v0i0.2543
  • Demirhan, B., Abdurrahmanova, C., Türkmen, M., & Canuzakov, K. (2019). Determination of Some Physical Properties of U-23 Soccer Players'. Sci Move Health, 19(2), 136-141.
  • Demirhan, B., Botobaev, B., Canuzakov, K., & Geri, S. (2017). Investigation of agility levels according to different sport branches. Turkish Journal of Sport and Exercise, 19(1), 1-6.
  • Demirhan, B., Cengiz, A., Turkmen, M., Tekbaş, B., & Cebi, M. (2014). Evaluating maximum oxygenuptake of male soccer players with bruce protocol. Sci Move Health, 14, 223-9.
  • Devi, A. R., & Pandey, V. (2019). Relationship among kicking ability, leg strength, thigh circumference and calf circumference of grassroots football players. Indian Journal of Physical Education, Sports Medicine & Exercise Science, 19(1), 25-29.
  • Festiawan, R., Hoi, L. B., Siswantoyo, N., Kusuma, I. J., Heza, F. N., Wahono, B. S., ... & Sumartiningsih, S. (2021). high-intensity interval training, fartlek training & oregon circuit training: what are the best exercises to increase vo2 max. Annals of Tropical Medicine & Public Health, 24(03), 0-10.
  • Franceschi, M., Brocard, J. F., Follert, F., & Gouguet, J. J. (2024). Determinants of football players’ valuation: A systematic review. Journal of Economic Surveys, 38(3), 577-600. https://doi.org/10.1111/joes.12552
  • Gomes, R., Mendes, R., Ferreira, A., Mendes, R., Dias, G., & Martins, F. (2024). Physical and physiological demands of amateur Portuguese field and assistant football referees. Sports, 12(5), 133. https://doi.org/10.3390/sports12050133
  • Gonaus, C., Birklbauer, J., Lindinger, S. J., Stöggl, T. L., & Müller, E. (2019). Changes over a decade in anthropometry and fitness of elite Austrian youth soccer players. Frontiers in Physiology, 10, 333. https://doi.org/10.3389/fphys.2019.00333
  • Kalra, S., Pal, S., Pawaria, S., & Yadav, J. (2021). Comparative study of wobble board and bosu ball along with strength training on lower limb strength, dynamic balance, agility and functional performance of runners with lateral ankle instability. Journal of Clinical & Diagnostic Research, 15(5), YC01–YC06. https://doi.org/10.7860/JCDR/2021/46588.14820
  • Krustrup, P., Bradley, P. S., Christensen, J. F., Castagna, C., Jackman, S., Connolly, L., Randers, M. B., Mohr, M., & Bangsbo, J. (2015). The Yo-Yo IE2 test: physiological response for untrained men versus trained soccer players. Medicine and Science in Sports and Exercise, 47(1), 100–108. https://doi.org/10.1249/MSS.0000000000000377
  • Kurtoğlu, A., Çar, B., Topoğlu, S., İşbaşaran, D. A., Eken, Ö., & Nobari, H. (2024). Effects of an eight week bosu ball exercise program on core strength endurance and balance performance in intellectually disabled adolescents. Current Psychology, 43, 28183–28194.
  • Loh, W. P., & Chong, Y. Y. (2018). Classifying the archery performance with conditional effects on angular and linear shooting techniques. Journal of Telecommunication, Electronic and Computer Engineering, 10(3–2), 95–99.
  • Milanovic, Z., Sporiš, G., James, N., Trajkovic, N., Ignjatovic, A., Sarmento, H., Trecroci, A., & Mendes, B. M. B. (2017). Physiological demands, morphological characteristics, physical abilities and injuries of female soccer players. Journal of Human Kinetics, 60(28), 77–83.
  • Nasr, Y. (2023). The effect of a training program using the Bosu Ball on the level of physical and neuromuscular variables for the 100 m freestyle young women swimmers. The Scientific Journal of Sport Science & Arts, 74(1), 185–205.
  • O’Reilly, J., & Wong, S. H. S. (2012). The development of aerobic and skill assessment in soccer. Sports Medicine, 42(12), 1029–1040. https://doi.org/10.2165/11635140 000000000 00000
  • Oliveira Nunes, S. G., Castro, A., Sardeli, A. V., Cavaglieri, C. R., & Chacon Mikahil, M. P. T. (2021). HIIT vs SIT: What is better to improve VO₂max? A systematic review and meta analysis. International Journal of Environmental Research and Public Health, 18(24), 13120. https://doi.org/10.3390/ijerph182413120
  • Paes, M. R., & Fernandez, R. (2024). Use of a modified Yo Yo Intermittent Endurance Level 2 test for evaluation of field soccer referees. Sport Sciences for Health, 20(4), 1445–1454. https://doi.org/10.1007/s11332 024 01224 6
  • Parpa, K., & Michaelides, M. (2022). Anthropometric, strength, and aerobic fitness of higher and lower level soccer referees. International Journal of Sports Science, 12(1), 8–13.
  • Prasetyo, H., Prasetyo, Y., & Hartanto, A. (2023). Circuit training with Bosu Ball: Effect on balance and accuracy of archery athletes. Pedagogy of Physical Culture and Sports, 27(3), 229–234.
  • Saeterbakken, A. H., Andersen, V., Jansson, J., Kvellestad, A. C., & Fimland, M. S. (2014). Effects of BOSU ball(s) during sit-ups with body weight and added resistance on core muscle activation. Journal of Strength and Conditioning Research, 28(12), 3515–3522. https://doi.org/10.1519/JSC.0000000000000565
  • Samuel, R. D., Galily, Y., Filho, E., & Tenenbaum, G. (2020). Implementation of the video assistant referee (VAR) as a career change-event: The Israeli Premier League case study. Frontiers in Psychology, 11, 564855. https://doi.org/10.3389/fpsyg.2020.564855
  • Sawant, R. A., Chotai, K., Patil, S., & Rayjade, A. (2020). Effectiveness of BOSU ball exercises versus Theraband exercises on core stabilization and balance performance. Indian Journal of Forensic Medicine & Toxicology, 14(2), 200–206.
  • Smirmaul, B. P., Bertucci, D. R., & Teixeira, I. P. (2013). Is the VO₂max that we measure really maximal? Frontiers in Physiology, 4, 203. https://doi.org/10.3389/fphys.2013.00203
  • Sun, Y., Lu, B., Su, W., Song, X., Shang, X., Zheng, J., & Yun, H. (2024). Comprehensive assessment of the effects of concurrent strength and endurance training on lipid profile, glycemic control, and insulin resistance in type 2 diabetes: A meta-analysis. Medicine, 103(12), e37494. https://doi.org/10.1097/MD.0000000000037494
  • Syamsudar, B., & Nurcahya, Y. (2024). Physical activity of referees and assistant referees in the Indonesian football league 2019/2020. International Journal of Artificial Intelligence Research, 6(1.2), 1–12.
  • Tiama, A., Tonon, B. A., Nouatin, K. B., Quenum, C., Kaboré, A., & Gouthon, P. (2023). Five weeks cross-training effects on the physical performance of elite football referees in Benin. Advances in Physical Education, 13(2), 119–132.
  • Turgut, M., Akbulut, T., İmamoğlu, O., & Çınar, V. (2018). The effect of three-month cardio BOSU exercises on some motoric, physical and physiological parameters in sedentary women. Uluslararası Spor ve Beden Eğitimi Dergisi, 18(2), 48–52.
  • Tura, Ş., Kılınçarslan, G., Bayrakdar, A., & Çakır, V. O. (2024). The Impact of Bosu Training on The Development of Static and Dynamic Balance in Teenage Basketball Players. (2024). International Journal of Religion, 5(5), 424-431. https://doi.org/10.61707/6wv4gr93
  • Weston, M., Castagna, C., Impellizzeri, F. M., Bizzini, M., Williams, A. M., & Gregson, W. (2012). Science and medicine applied to soccer refereeing: An update. Sports Medicine, 42(7), 615–631. https://doi.org/10.1007/s40279-012-0011-z
  • Yanci, J., Los Arcos, A., Grande, I., & Casajús, J. A. (2016). Change of direction ability test differentiates higher-level and lower-level soccer referees. Biology of Sport, 33(2), 173–177. https://doi.org/10.5604/20831862.1201815
  • Zemková, E., Jeleň, M., Cepková, A., & Uvaček, M. (2021). There is no cross effect of unstable resistance training on power produced during stable conditions. Applied Sciences, 11(8), 3401. https://doi.org/10.3390/app11083401
Toplam 49 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Egzersiz Fizyolojisi
Bölüm Araştırma Makaleleri
Yazarlar

Soner Akgün 0000-0003-1411-2778

Mustafa Ünver 0000-0002-3638-1330

Doğa Comba 0000-0002-9684-7403

Enes Akdemir 0000-0002-1000-2881

Latif Aydos 0000-0002-1378-2537

Erken Görünüm Tarihi 25 Haziran 2025
Yayımlanma Tarihi 30 Haziran 2025
Gönderilme Tarihi 26 Nisan 2025
Kabul Tarihi 25 Haziran 2025
Yayımlandığı Sayı Yıl 2025 Cilt: 7 Sayı: 2

Kaynak Göster

APA Akgün, S., Ünver, M., Comba, D., Akdemir, E., vd. (2025). Bosuball Exercises and Aerobic Endurance: A Study on Yo-Yo Running Performance of Soccer Referees. Journal of Sport for All and Recreation, 7(2), 335-343. https://doi.org/10.56639/jsar.1684444
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