Öz
Mechanical vibration can improve neuromuscular function through postural control strategies, muscle tonic mechanisms, and tonic vibration reflexes. Whole body vibration (WBV) has also been announced to increase bone mineral density, muscle endurance and strength, as well as to enhance proprioceptive system. Moreover, WBV training was found to be a constructivestrategy for improving the physical performance of elite athletes and healthy individuals in terms of muscle strength, agility, flexibility, and vertical jump height. Although there is still no consensus in research in this area, it is argued that certainmolecular mechanisms involved in the physiological adaptations of exercise also emerge during WBV training. Clarifying these physiological mechanisms is crucial for optimizing the effectiveness of WBV trainings. Previous studies have examined the effects of WBV and have indicated developments in muscle strength, muscle endurance, flexibility, muscle cross sectional area, bone mineral density and body composition. However, no standard prescription has been established to optimize the effects of WBV, including the determination of vibration frequency and amplitude. In addition, the majority of previous studies have investigated the effects of WBV training on the extremities. There are few publications investigating its effectiveness on trunk and core musclestrength, which is one of the important indicators of athletic performance. Therefore, we conducted a narrative review of the literature, referring to the Cochrane Library and Medline databases, to summarize the most recent scientific evidence on the effects of whole-body vibration on trunk muscle strength. This narrative review concludes that at least 8 weeks of WBV tAbstractMechanical vibration can improve neuromuscular function through postural control strategies, muscle tonic mechanisms, and tonic vibration reflexes. Whole body vibration (WBV) has also been announced to increase bone mineral density, muscle endurance and strength, as well as to enhance proprioceptive system. Moreover, WBV training was found to be a constructivestrategy for improving the physical performance of elite athletes and healthy individuals in terms of muscle strength, agility, flexibility, and vertical jump height. Although there is still no consensus in research in this area, it is argued that certainmolecular mechanisms involved in the physiological adaptations of exercise also emerge during WBV training. Clarifying these physiological mechanisms is crucial for optimizing the effectiveness of WBV trainings. Previous studies have examined the effects of WBV and have indicated developments in muscle strength, muscle endurance, flexibility, muscle cross sectional area, bone mineral density and body composition. However, no standard prescription has been established to optimize the effects of WBV, including the determination of vibration frequency and amplitude. In addition, the majority of previous studies have investigated the effects of WBV training on the extremities. There are few publications investigating its effectiveness on trunk and core musclestrength, which is one of the important indicators of athletic performance. Therefore, we conducted a narrative review of the literature, referring to the Cochrane Library and Medline databases, to summarize the most recent scientific evidence on the effects of whole-body vibration on trunk muscle strength. This narrative review concludes that at least 8 weeks of WBV training is more effective on trunk muscle strength than those performing the same exercises without WBV
Anahtar Kelimeler
Kaynakça
- Arampatzis, A., Frank, J., Laube, G., & Mersmann, F. (2019). Trunk muscle strength and lumbo‐pelvic kinematics in adolescent athletes: Effects of age and sex. Scand J Med Sci Sports, 29(11), 1691-1698. https://doi.org/10.1111/sms.13503
- Cai, Z.-Y., Wang, W.-Y., Lin, J.-D., & Wu, C.-M. (2021). Effects of whole body vibration training combined with blood flow restriction on muscle adaptation. Eur J Sport Sci, 21(2), 204-212. https://doi.org/10.1080/17461391.2020.1728389
- Kellis, E., Ellinoudis, A., Intziegianni, K., & Kofotolis, N. (2020). Muscle thickness during core stability exercises in children and adults. J Hum Kinet, 71(1), 131-144.https://doi.org/10.2478/hukin-2019-0079
- Kuszewski, M. T., Gnat, R., & Gogola, A. (2018). The impact of core muscles training on the range of anterior pelvic tilt in subjects with increased stiffness of the hamstrings. Hum Mov Sci, 57, 32-39. https://doi.org/10.1016/j.humov.2017.11.003
- Maeda, N., Urabe, Y., Sasadai, J., Miyamoto, A., Murakami, M., & Kato, J. (2016). Effect of whole-body-vibration training on trunk-muscle strength and physical performance in healthy adults: preliminary results of a randomized controlled trial. J Sport Rehabil, 25(4), 357-363.
- Osawa, Y., & Oguma, Y. (2013). Effects of resistance training with whole‐body vibration onmuscle fitness in untrained adults. Scand J Med Sci Sports,23(1), 84-95. https://doi.org/10.1111/j.1600-0838.2011.01352.x
- Osawa, Y., Oguma, Y., & Onishi, S. (2011). Effects of whole-body vibration training on bone-free lean body mass and muscle strength in young adults. Int J Sports Med,10(1), 97.
- Pollock, R. D., Woledge, R. C., Martin, F. C., & Newham, D. J. (2012). Effects of whole body vibration on motor unit recruitment and threshold.J Appl Physiol, 112(3), 388-395. https://doi.org/10.1152/japplphysiol.01223.2010
- Raabe, M. E., & Chaudhari, A. M. (2018). Biomechanical consequences of running with deep core muscle weakness. J Biomech, 67, 98-105. https://doi.org/10.1016/j.jbiomech.2017.11.037
- Saldiran, T. Ç., Mutluay, F. K., Yağci, İ., & Yilmaz, Y. (2020). Impact of aerobic training with and without whole-body vibration training on metabolic features and quality of life in non-alcoholic fatty liver disease patients. Annales d'Endocrinologie,493-499. https://doi.org/10.1016/j.ando.2020.05.003
- Stania, M., Juras, G., Słomka, K., Chmielewska, D., & Król, P. (2016). The application of whole-body vibration in physiotherapy–A narrative review. Acta Physiologica Hungarica, 103(2), 133-145. https://doi.org/10.1556/036.103.2016.2.1
- Wang, X.-Q., Pi, Y.-L., Chen, P.-J., Chen, B.-L., Liang, L.-C., Li, X., . . . Zhang, J. (2014). Whole body vibration exercise for chronic low back pain: study protocol for a single-blind randomized controlled trial. Trials, 15(1), 1-6.
- Wirth, B., Zurfluh, S., & Müller, R. (2011). Acute effects of whole-body vibration on trunk muscles in young healthy adults. J Electromyogr Kinesiol, 21(3), 450-457. https://doi.org/10.1016/j.jelekin.2010.12.007
- Ye, J., Ng, G., & Yuen, K. (2014). Acute effects of whole-body vibration on trunk muscle functioning in young healthy adults. The Journal of Strength & Conditioning Research, 28(10), 2872-2879. https://doi.org/10.1519/JSC.0000000000000479
Öz
Kaynakça
- Arampatzis, A., Frank, J., Laube, G., & Mersmann, F. (2019). Trunk muscle strength and lumbo‐pelvic kinematics in adolescent athletes: Effects of age and sex. Scand J Med Sci Sports, 29(11), 1691-1698. https://doi.org/10.1111/sms.13503
- Cai, Z.-Y., Wang, W.-Y., Lin, J.-D., & Wu, C.-M. (2021). Effects of whole body vibration training combined with blood flow restriction on muscle adaptation. Eur J Sport Sci, 21(2), 204-212. https://doi.org/10.1080/17461391.2020.1728389
- Kellis, E., Ellinoudis, A., Intziegianni, K., & Kofotolis, N. (2020). Muscle thickness during core stability exercises in children and adults. J Hum Kinet, 71(1), 131-144.https://doi.org/10.2478/hukin-2019-0079
- Kuszewski, M. T., Gnat, R., & Gogola, A. (2018). The impact of core muscles training on the range of anterior pelvic tilt in subjects with increased stiffness of the hamstrings. Hum Mov Sci, 57, 32-39. https://doi.org/10.1016/j.humov.2017.11.003
- Maeda, N., Urabe, Y., Sasadai, J., Miyamoto, A., Murakami, M., & Kato, J. (2016). Effect of whole-body-vibration training on trunk-muscle strength and physical performance in healthy adults: preliminary results of a randomized controlled trial. J Sport Rehabil, 25(4), 357-363.
- Osawa, Y., & Oguma, Y. (2013). Effects of resistance training with whole‐body vibration onmuscle fitness in untrained adults. Scand J Med Sci Sports,23(1), 84-95. https://doi.org/10.1111/j.1600-0838.2011.01352.x
- Osawa, Y., Oguma, Y., & Onishi, S. (2011). Effects of whole-body vibration training on bone-free lean body mass and muscle strength in young adults. Int J Sports Med,10(1), 97.
- Pollock, R. D., Woledge, R. C., Martin, F. C., & Newham, D. J. (2012). Effects of whole body vibration on motor unit recruitment and threshold.J Appl Physiol, 112(3), 388-395. https://doi.org/10.1152/japplphysiol.01223.2010
- Raabe, M. E., & Chaudhari, A. M. (2018). Biomechanical consequences of running with deep core muscle weakness. J Biomech, 67, 98-105. https://doi.org/10.1016/j.jbiomech.2017.11.037
- Saldiran, T. Ç., Mutluay, F. K., Yağci, İ., & Yilmaz, Y. (2020). Impact of aerobic training with and without whole-body vibration training on metabolic features and quality of life in non-alcoholic fatty liver disease patients. Annales d'Endocrinologie,493-499. https://doi.org/10.1016/j.ando.2020.05.003
- Stania, M., Juras, G., Słomka, K., Chmielewska, D., & Król, P. (2016). The application of whole-body vibration in physiotherapy–A narrative review. Acta Physiologica Hungarica, 103(2), 133-145. https://doi.org/10.1556/036.103.2016.2.1
- Wang, X.-Q., Pi, Y.-L., Chen, P.-J., Chen, B.-L., Liang, L.-C., Li, X., . . . Zhang, J. (2014). Whole body vibration exercise for chronic low back pain: study protocol for a single-blind randomized controlled trial. Trials, 15(1), 1-6.
- Wirth, B., Zurfluh, S., & Müller, R. (2011). Acute effects of whole-body vibration on trunk muscles in young healthy adults. J Electromyogr Kinesiol, 21(3), 450-457. https://doi.org/10.1016/j.jelekin.2010.12.007
- Ye, J., Ng, G., & Yuen, K. (2014). Acute effects of whole-body vibration on trunk muscle functioning in young healthy adults. The Journal of Strength & Conditioning Research, 28(10), 2872-2879. https://doi.org/10.1519/JSC.0000000000000479
Ayrıntılar
| Birincil Dil | İngilizce |
|---|---|
| Konular | Fizyoterapi |
| Bölüm | Derleme |
| Yazarlar | |
| Yayımlanma Tarihi | 15 Ağustos 2023 |
| Yayımlandığı Sayı | Yıl 2023 Cilt: 1 Sayı: 3 |
