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Kabul ve Kararlılık Terapisi (ACT) ve Bilinçli Farkındalık Temelli Bilişsel Terapinin (MBCT) Karşılaştırılması

Yıl 2025, Cilt: 2 Sayı: 2, 31 - 44, 25.04.2025

Öz

MBCT (Bilinçli Farkındalık Temelli Bilişsel Terapi) ve ACT (Kabul ve Kararlılık Terapisi) üçüncü dalga Bilişsel Davranışçı Terapiler (BDT) arasında yer almaktadır. MBCT ve ACT kabul, farkındalık gibi bazı teknik ve temellerde benzerlik göstermektedir. Geleneksel bilişsel terapiye alternatif olarak geliştirilmelerindeki bazı benzerliklere ve farkındalık uygulamalarının ortak kullanımına rağmen, felsefi, metodolojik ve stratejik boyutlarda birbirlerinden farklılıkları bulunmaktadır. Bu benzerlik ve farklılıklar teorik temeller, terapi süreci ve teknikler bağlamında karşılaştırmalı olarak incelenmiştir.

Kaynakça

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  • Blackledge, J. T. ve Hayes, S. C. (2001). Emotion regulation in acceptance and commitment therapy. Journal of clinical psychology, 57(2), 243–255.
  • https://doi.org/10.1002/1097-4679(200102)57:2<243::aid-jclp9>3.0.co;2-x Brown, K. W., Ryan, R. M. ve Creswell, J. D. (2007). Mindfulness: theoretical foundations and evidence for its salutary effects. Psychological Injury, 18, 211-237. https://doi.org/10.1080/10478400701598298
  • Felder, J. N., Dimidjian, S. ve Segal, Z. (2012). Collaboration in mindfulness-based cognitive therapy. Journal of clinical psychology, 68(2), 179–186. https://doi.org/10.1002/jclp.21832
  • Fresco, D.M., Flynn, J.J., Mennin, D.S. ve Haigh, E.A.P. (2011). Mindfulness-Based Cognitive Therapy. J.D. Herbert ve E.M. Forman (Ed.), Acceptance and Mindfulness in Cognitive Behavior Therapy içinde (s. 57-82). https://doi.org/10.1002/9781118001851.ch3
  • Haller, H., Breilmann, P., Schröter, M., Dobos, G. ve Cramer, H. (2021). A systematic review and meta-analysis of acceptance- and mindfulness-based interventions for DSM-5 anxiety disorders. Journal of Anxiety Disorders, 77, 102340. https://doi.org/10.1016/j.janxdis.2021.102340
  • Harrington, N. ve Pickles, C. (2009). Mindfulness and cognitive behavioral therapy: Are they compatible concepts? Journal of Cognitive Psychotherapy, 23(4), 315 323. https://doi.org/10.1891/0889-8391.23.4.315
  • Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy. New Harbinger Publications.
  • Hayes, S. C. (2004). Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Behavior therapy, 35(4), 639-665. https://doi.org/10.1016/S0005-7894(04)80013-3
  • Hayes, S. C. ve Berens, N. M. (2004). Why Relational Frame Theory alters the relationship between basic and applied behavioral psychology. International Journal of Psychology and Psychological Psychotherapy, 4, 341-353.
  • Hayes, S. C., Strosahl, K. ve Wilson, K. G. (1999). Acceptance and Commitment Therapy: An experiential approach to behavior change. New York: Guilford Press.
  • Hayes, S. C., Villatte, M., Levin, M. ve Hildebrandt, M. (2011). Open, aware, and active: contextual approaches as an emerging trend in the behavioral and cognitive therapies. Annual review of clinical psychology, 7, 141–168. https://doi.org/10.1146/annurev-clinpsy-032210-104449 Hick, S. F. ve Chan, L. (2010). Mindfulness-based cognitive therapy for depression: Effectiveness and limitations. Social Work in Mental Health, 8(3), 225–237. https://doi.org/10.1080/15332980903405330 Kabat-Zinn, J. (1990). Full catastrophe living. New York, NY: Delta Trade Paperbacks.
  • Kabat-Zinn, J. (1995). Wherever you go there you are: Mindfulness and meditation in everyday life. New York, NY: Hyperion.
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  • Ma, S. H. ve Teasdale, J. D. (2004). Mindfulness-based cognitive therapy for depression: replication and exploration of differential relapse prevention effects. Journal of consulting and clinical psychology, 72(1), 31–40. https://doi.org/10.1037/0022-006X.72.1.31
  • Martinez, J. K. ve Dong, S. (2020). An investigation of multicultural counseling competence development among graduate-level counseling students through mindfulness, cognitive complexity, and cognitive flexibility. International Journal for the Advancement of Counselling, 42(3), 292–306. https://doi.org/10.1007/s10447-020-09400-2
  • Masuda, A., Hayes, S. C., Sackett, C. F. ve Twohig, M. P. (2004). Cognitive defusion and self-relevant negative thoughts: examining the impact of a ninety year old technique. Behaviour research and therapy, 42(4), 477–485. https://doi.org/10.1016/j.brat.2003.10.008
  • Ruiz, F. J. (2010). A Review of Acceptance and Commitment Therapy (ACT) Empirical Evidence: Correlational, Experimental Psychopathology, Component and Outcome Studies. International Journal of Psychology and Psychological Therapy, 10(1), 125-162.
  • Salari, N., Heidarian, P., Hassani, R., Babajani, F., Abdolmaleki, A. ve Mohammadi, M. (2024). Comparison of the effectiveness of treatments based on compassion, acceptance and commitment, and mindfulness on anxiety disorders and depression: A systematic review and meta-analysis. Journal of Affective Disorders Reports, 4, 100847. https://doi.org/10.1016/j.jadr.2024.100847
  • Segal, Z. V., Williams, J. M. G. ve Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press.
  • Segal, Z. V., Teasdale, J. D. ve Williams, J. M. G. (2004). Mindfulness-based cognitive therapy: Theoretical rationale and empirical status. S. C. Hayes, V. M. Follette ve M. M. Linehan (Ed.), Mindfulness and relationship: Expanding the cognitive behavioral relationship içinde (s. 45-65). New York: The Guilford Press.
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  • Stoddard, J. A. ve Afari, N. (2014). The big book of ACT metaphors: A practitioner’s guide to experiential exercises and metaphors in acceptance and commitment therapy. New Harbinger Publications.
  • Surya, J. ve Wibowo, M. E. (2021, November). Mindfulness-Based Cognitive Therapy (MBCT) Approach in Counseling Practice. In 6th International Conference on Science, Education and Technology (ISET 2020), Bali, Indonesia. (pp. 463-466). Atlantis Press. https://doi.org/10.2991/assehr.k.211125.086
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  • Zettle, R. D. (2007). ACT for depression: A clinician’s guide to using acceptance and commitment therapy in treating depression. Oakland, CA: New Harbinger.
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Toplam 31 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Klinik Psikoloji, Psikoterapi Uygulama ve Araştırmaları
Bölüm Derlemeler
Yazarlar

Damla Naz Sevin 0009-0002-6739-5337

Melek Fatma Nur Tarakçıoğlu 0000-0001-9265-4834

Yayımlanma Tarihi 25 Nisan 2025
Gönderilme Tarihi 10 Şubat 2024
Kabul Tarihi 25 Nisan 2025
Yayımlandığı Sayı Yıl 2025 Cilt: 2 Sayı: 2

Kaynak Göster

APA Sevin, D. N., & Tarakçıoğlu, M. F. N. (2025). Kabul ve Kararlılık Terapisi (ACT) ve Bilinçli Farkındalık Temelli Bilişsel Terapinin (MBCT) Karşılaştırılması. Psikoloji Araştırmaları, 2(2), 31-44.