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CORE EGZERSİZLERİNİN FİZİKSEL PERFORMANS ÜZERİNE OLAN ETKİLERİNİN ARAŞTIRILMASI: 11-12 YAŞ GRUBU ERKEK FUTBOLCULAR ÖRNEĞİ

Yıl 2025, Cilt: 23 Sayı: 2, 1 - 14, 30.06.2025

Oğuz Gürkan , Buse Gültekin , Hatice Kayıran , Alper Kartal , Recep Sürhat Muniroglu

https://doi.org/10.33689/spormetre.1544340

Öz

Bu çalışma, 11-12 yaş grubu erkek futbolcu çocuklara uygulanan core egzersizlerinin çocukların fiziksel performans değişkenleri üzerine olan etkilerini araştırmak amacıyla yapılmıştır. Çalışma öncesinde katılımcılar rastgele core grubu (n:10) ve kontrol grubu (n:10) olmak üzere iki farklı gruba ayrılmışlardır. Core grubuna kendi teknik futbol antrenmanlarına ek olarak, 8 hafta boyunca haftada 2 gün core egzersizleri uygulatılmıştır. Kontrol grubu ise, 8 hafta boyunca haftada 2 gün kendi teknik futbol antrenmanlarına devam etmişlerdir. Çalışmanın öncesinde ve 8 haftanın sonunda tüm katılımcılara illinois çeviklik testi, dikey sıçrama testi, squat sıçrama testi, el kavrama kuvvet testi, otur-eriş esneklik testi, 20 metre sürat testi, sağlık topu fırlatma testi ve durarak uzun atlama testi uygulatılmıştır. Verilerin analizlerinde SPSS 25 paket programı (SPSS Inc., Chicago, IL, USA) kullanılmıştır. Verilerin normal dağılım gösterip göstermediğini saptamak için Shapiro-Wilk normallik testi yapılmış ve verilerin normal dağılıma uygun olmadığı tespit edilmiştir. Bunun sonucunda grup içi karşılaştırmalarda Wilcoxon Eşleştirilmiş İki Örnek Testi, gruplar arası karşılaştırmalarda da Mann- Whitney U testi uygulanmıştır. Verilerin istatistiksel anlamlılık düzeyi p<0.05 olarak belirlenmiştir. Elde edilen bulgulara bakıldığında, core grubunda durarak uzun atlama testi dışındaki tüm parametrelerde istatistiksel olarak anlamlı gelişme (p<0.05) tespit edilmiştir. Ayrıca core grubundaki katılımcıların son testteki gelişim oranlarının, kontrol grubundaki katılımcıların gelişim oranlarından daha yüksek olduğu belirlenmiştir. Sonuç olarak, 8 hafta boyunca haftada 2 gün 11-12 yaş grubu futbolcu çocuklara düzenli olarak uygulatılan temel core egzersizlerinin çocukların fiziksel performans gelişimlerine katkı sağladığı tespit edilmiştir.

Anahtar Kelimeler

Futbol Çocuklar Core Egzersizleri Fiziksel Performans Testleri

Kaynakça

  • Afyon, Y. A., & Boyacı, A. (2016). 18 yaş grubu futbolcularda 8 haftalik merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi. Journal of Human Sciences, 13(3), 4595-4603. doi:10.14687/jhs.v13i3.3924
  • Afyon, Y.A., Mulazimoglu, O., & Boyaci, A. (2017). The effects of core trainings on speed and agility skills of soccer players. International Journal of Sports Science, 7(6), 239-244.
  • Adıgüzel. N.S., Karaçam, A., & Kırkaltı, T. (2018). Genç (U16) futbolcuların mevkilere göre core stabilizasyon kuvvet değerlerinin karşılaştırılması. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 23(3), 163-170.
  • Anant, S. K., & Venugopal, R. (2021). Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games. Revista Andaluza de Medicina del Deporte, 14(1), 17-23.
  • Arslan, E., & Ergin, E. (2022). The effect of core training on agility, strength performance and tennis skills on 10-14 year old tennis players. Mediterranean Journal of Sport Science (MJSS), 5(4), 834-843.
  • Arslan, E., Soylu, Y., Clemente, F., Hazir, T., Isler, A. K., & Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biology of Sport, 38(4), 609-616.
  • Aslan, T.V. & Kahraman, M. Z. (2023). The effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players. Journal of Education and Recreation Patterns (JERP), 4(2), 610-627. DOI: https://doi.org/10.53016/jerp.v4i2.192
  • Atli, A. (2021). The effect of a core training program applied on football players on some performance parameters. Journal of Educational Issues, 7(1), 337-350.
  • Balaji, E., & Murugavel, K. (2013). Motor fitness parameters response to core strength training on handball players. International Journal for Life Sciences and Educational Research, 1(2), 76-80.
  • Başkaya, G. (2020). Core antrenmanın çocuk futbolcuların futbol becerileri ve motorik özelliklerine etkisi. Doktora tezi, Kütahya Dumlupınar Üniversitesi, Lisansüstü Eğitim Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Kütahya. Başkaya, G., Ünveren, A., & Karavelioğlu, M. B. (2023). The effect of static and dynamic core exercises on motor performance and football-specific skills of football players aged 10-12. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 28(1), 63-72.
  • Bayrakdar, A., Boz, H. K., & Işıldar, Ö. (2020). The investigation of the effect of static and dynamic core training on performance on football players. Turkish Journal of Sport and Exercise, 22(1), 87-95. DOI: 10.15314/tsed.689994
  • Belli, G., Marini, S., Mauro, M., Maietta Latessa, P., & Toselli, S. (2022). Effects of eight-week circuit training with core exercises on performance in adult male soccer players. European Journal of Investigation in Health, Psychology and Education, 12(9), 1244-1256.
  • Boyacı, A., & Bıyıklı, T. (2018). Core antrenmanın fiziksel performansına etkisi: Erkek futbolcular örneği. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(2), 18-27.
  • Chok, S. (2020). Effects of 8 weeks core strength training on core muscle strength among young male cyclists. Malaysian Journal of Movement, Health & Exercise, 9(2), 9-16.
  • Dehnou, V. V., Azadi, S., Gahreman, D., & Doma, K. (2020). The effect of a 4-week core strengthening program on determinants of wrestling performance in junior Greco-Roman wrestlers: A randomized controlled trial. Journal of Back and Musculoskeletal Rehabilitation, 33(3), 423-430.
  • Dinç, N., & Ergin, E. (2019). The effect of 8 week core training on balance agility and explosive force performance. Universal Journal of Educational Research, 7(2), 550-555.
  • Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalik core antrenmanin bazi fiziksel ve fizyolojik parametreler üzerine etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Doğanay, M., Bingül, B. M., & Álvarez-García, C. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of Sports Medicine and Physical Fitness, 60(9), 1240-1246. Erdem, K., & Akyüz, C. (2017). The effect of core and balance training on single-leg sway parameters and well-directed kick of male soccer players. European Journal of Physical Education and Sport Science, 3(12), 366-378.
  • Etxaleku, S., Izquierdo, M., Bikandi, E., García Arroyo, J., Sarriegi, I., Sesma, I., & Setuain, I. (2020). Validation and application of two new core stability tests in professional football. Applied Sciences, 10(16), 5495.
  • Gabbett, T., Kelly, J., & Pezet, T. (2007). Relationship between physical fitness and playing ability in rugby league players. J Strength Condit Res., 21(1), 126-133.
  • Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. Sports Sciences Medicine and Rehabilitation, 6(40), 1-11.
  • Gücük, S., & Aydoğmuş, M. (2023). 12-14 yaş grubu futbolculara uygulanan 8 haftalık core antrenmanının sürat ve denge üzerine etkisinin incelenmesi. Herkes için Spor ve Rekreasyon Dergisi, 5(2), 94-98.
  • Handzel, T.M. (2003). Core training for ımproved performance. NSCA’s Performance Training Journal, 2(6), 26-30.
  • İmai, A., Kaneoka, K., Okubo, Y., & Shiraji. H., (2014), Effect of two types of trunk exercises on balance ve athetic performans in youth soccer players. The International Journal of Sports Physical Therapy, 9(1), 47-57.
  • İri, R., Öztekin, B., & Şengür, E. (2021). Futbolculara uygulanan core egzersizlerinin bazı motorik özellikler üzerine etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(3), 298-310. DOI: 10.31680/gaunjss.974644
  • Kachanathu, S. J., Tyagi, P., Anand, P., Hameed, U. A., & Algarni, A. D. (2014). Effect of core stabilization training on dynamic balance in professional soccer players. Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin, 24(06), 299-304.
  • Karpiński, J., Rejdych, W., Brzozowska, D., Gołaś, A., Sadowski, W., Swinarew, A. S., Stachura, A., Gupta, S., & Stanula, A. (2020). The effects of a 6-week core exercises on swimming performance of national level swimmers. PloS one, 15(8), e0227394.
  • Li, H. (2014). Experimental research of applying the core strength training to the football elective course teaching in civil aviation universities. Journal of Chemical and Pharmaceutical Research, 6(1), 52-56.
  • Luo, S., Soh, K.G., Zhang, L., Zhai, X., Sunardi, J., Gao, Y., & Sun, H. (2023). Effect of core training on skill-related physical fitness performance among soccer players: A systematic review. Front Public Health, 5(10),1046456. doi: 10.3389/fpubh.2022.1046456.
  • Mahmoud, M. H. (2018). Effect of core training exercises on some physical and technical skill abilities in young soccer players. International Journal of Sports Science and Arts, 7(007), 33-44.
  • Manchado, C., García-Ruiz, J., Cortell-Tormo, J. M., & Tortosa-Martínez, J. (2017). Effect of core training on male handball players’ throwing velocity. Journal of Human Kinetics, 56(1), 177-185.
  • Mossa, M. E. (2022). The effect of core strength training on 14-year-old soccer players agility, anaerobic power, and speed. American Journal of Sports Science, 10(1), 24-28.
  • Pancar, S. (2023). Amatör futbolcularda core antrenmanının fiziksel performansa etkisi. Journal of ROL Sport Sciences, 4(1), 195-207.
  • Parkhouse, K. L., & Ball, N. (2011). Influence of dynamic versus static core exercises on performance in field-based fitness tests. Journal of Bodywork and Movement Therapies, 15(4), 517-524. https://doi.org/10.1016/j.jbmt.2010.12.001
  • Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G., & Granacher, U. (2015). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine and Science in Sports, 26(1), 48-56. https://doi.org/10.1111/sms.12403
  • Rahmat, A., Naser, H., Belal, M., & Hasan, D. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva: Journal of Romanian Sports Medicine Society, 10(3), 2401.
  • Romero-Franco, N., Jiménez-Reyes, P., Castaño-Zambudio, A., Capelo-Ramírez, F., Rodríguez-Juan, J. J., González-Hernández, J., ... & Balsalobre-Fernández, C. (2017). Sprint performance and mechanical outputs computed with an iPhone app: Comparison with existing reference methods. European Journal of Sport Science, 17(4), 386-392.
  • Sannicandro, I., Cofano, G., & Piccinno, A. (2020). Can the core stability training ınfluences sprint and jump performances in young basketball players?. Advances in Physical Education, 10(3), 196-206.
  • Shinkle, J., Nesser, T. W., Demchak, T. J., & McMannus, D. M. (2012). Effect of core strength on the measure of power in the extremities. The Journal of Strength & Conditioning Research, 26(2), 373-380.
  • Sinecen, V. (2025). 9-12 yaş futbolculara uygulanan core egzersizlerinin fiziksel ve biyomotor özelliklere etkisi. Yüksek Lisans Tezi, Batman Üniversitesi, Lisansüstü Eğitim Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Batman.
  • Sucan, S., Torun, S., & Torun, M.S. (2022). 12-14 yaş futbolculara uygulanan 8 haftalık core antrenmanlarının denge parametreleri ve şut atma hızı üzerine etkisi. Ulusal Kinesyoloji Dergisi, 3(1), 20-26.
  • Tan, H., & Çolak, S. (2021). 8-10 yaş çocuklarda core egzersizlerinin denge performanslarına etkisi. Kocaeli Üniversitesi Sağlık Bilimleri Dergisi, 7(1), 92-97.
  • Wang, B. (2022). Core strengthening impact on soccer training of high school players. Rev Bras Med Esporte, 28(6), 662-664.
  • Yapici, A. (2016). Investigation of the effects of teaching core exerciseson young soccer players. International Journal of Environmental and Science Education, 11(16), 9410-9421.
  • Yaraş, C., & Harmancı, H. (2022). Altyapıda oynayan genç erkek futbolcularda dinamik core egzersizlerinin vücut kompozisyonuna ve bazı biyomotor yetilere etkisi. Sportif Bakış Spor ve Eğitim Bilimleri Dergisi, 9(3), 456-469.
  • Zorba, E., & Saygın, Ö. (2009). Fiziksel aktivite ve fiziksel uygunluk. İstanbul.

INVESTIGATION OF THE EFFECTS OF CORE EXERCISES ON PHYSICAL PERFORMANCE: A CASE STUDY OF MALE FOOTBALL PLAYERS AGED 11-12

Yıl 2025, Cilt: 23 Sayı: 2, 1 - 14, 30.06.2025

Oğuz Gürkan , Buse Gültekin , Hatice Kayıran , Alper Kartal , Recep Sürhat Muniroglu

https://doi.org/10.33689/spormetre.1544340

Öz

This study aimed to investigate the effects of core exercises applied to male footballer children aged 11-12 on their physical performance variables. Prior to the study, participants were randomly assigned to two groups: core group (n:10) and control group (n:10). The core group performed core exercises twice a week for 8 weeks in addition to their regular technical football training. The control group continued their regular technical football training twice a week for 8 weeks. Before and after the study period, all participants underwent Illinois Agility Test, Vertical Jump Test, Squat Jump Test, Hand Grip Strength Test, Sit and Reach Flexibility Test, 20-Meter Sprint Test, Medicine Ball Throw Test, and Standing Long Jump Test. Data were analyzed using SPSS 25 (SPSS Inc., Chicago, IL, USA). The Shapiro-Wilk test was conducted to assess the normality of the data, and it was determined that the data did not follow a normal distribution. As a result, within-group comparisons were analyzed using the Wilcoxon Signed-Rank Test, and between-group comparisons were conducted using the Mann-Whitney U test. Statistical significance was set at p<0.05. The findings revealed statistically significant improvements (p<0.05) in all parameters except the Standing Long Jump Test in the core group. Additionally, participants in the core group showed higher rates of improvement compared to those in the control group. In conclusion, regular core exercises implemented twice a week over 8 weeks contributed to the physical performance development of 11-12-year-old footballer children.

Anahtar Kelimeler

Football Children Core Exercises Physical Performance Tests

Kaynakça

  • Afyon, Y. A., & Boyacı, A. (2016). 18 yaş grubu futbolcularda 8 haftalik merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi. Journal of Human Sciences, 13(3), 4595-4603. doi:10.14687/jhs.v13i3.3924
  • Afyon, Y.A., Mulazimoglu, O., & Boyaci, A. (2017). The effects of core trainings on speed and agility skills of soccer players. International Journal of Sports Science, 7(6), 239-244.
  • Adıgüzel. N.S., Karaçam, A., & Kırkaltı, T. (2018). Genç (U16) futbolcuların mevkilere göre core stabilizasyon kuvvet değerlerinin karşılaştırılması. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 23(3), 163-170.
  • Anant, S. K., & Venugopal, R. (2021). Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games. Revista Andaluza de Medicina del Deporte, 14(1), 17-23.
  • Arslan, E., & Ergin, E. (2022). The effect of core training on agility, strength performance and tennis skills on 10-14 year old tennis players. Mediterranean Journal of Sport Science (MJSS), 5(4), 834-843.
  • Arslan, E., Soylu, Y., Clemente, F., Hazir, T., Isler, A. K., & Kilit, B. (2021). Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players. Biology of Sport, 38(4), 609-616.
  • Aslan, T.V. & Kahraman, M. Z. (2023). The effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players. Journal of Education and Recreation Patterns (JERP), 4(2), 610-627. DOI: https://doi.org/10.53016/jerp.v4i2.192
  • Atli, A. (2021). The effect of a core training program applied on football players on some performance parameters. Journal of Educational Issues, 7(1), 337-350.
  • Balaji, E., & Murugavel, K. (2013). Motor fitness parameters response to core strength training on handball players. International Journal for Life Sciences and Educational Research, 1(2), 76-80.
  • Başkaya, G. (2020). Core antrenmanın çocuk futbolcuların futbol becerileri ve motorik özelliklerine etkisi. Doktora tezi, Kütahya Dumlupınar Üniversitesi, Lisansüstü Eğitim Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Kütahya. Başkaya, G., Ünveren, A., & Karavelioğlu, M. B. (2023). The effect of static and dynamic core exercises on motor performance and football-specific skills of football players aged 10-12. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 28(1), 63-72.
  • Bayrakdar, A., Boz, H. K., & Işıldar, Ö. (2020). The investigation of the effect of static and dynamic core training on performance on football players. Turkish Journal of Sport and Exercise, 22(1), 87-95. DOI: 10.15314/tsed.689994
  • Belli, G., Marini, S., Mauro, M., Maietta Latessa, P., & Toselli, S. (2022). Effects of eight-week circuit training with core exercises on performance in adult male soccer players. European Journal of Investigation in Health, Psychology and Education, 12(9), 1244-1256.
  • Boyacı, A., & Bıyıklı, T. (2018). Core antrenmanın fiziksel performansına etkisi: Erkek futbolcular örneği. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(2), 18-27.
  • Chok, S. (2020). Effects of 8 weeks core strength training on core muscle strength among young male cyclists. Malaysian Journal of Movement, Health & Exercise, 9(2), 9-16.
  • Dehnou, V. V., Azadi, S., Gahreman, D., & Doma, K. (2020). The effect of a 4-week core strengthening program on determinants of wrestling performance in junior Greco-Roman wrestlers: A randomized controlled trial. Journal of Back and Musculoskeletal Rehabilitation, 33(3), 423-430.
  • Dinç, N., & Ergin, E. (2019). The effect of 8 week core training on balance agility and explosive force performance. Universal Journal of Educational Research, 7(2), 550-555.
  • Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalik core antrenmanin bazi fiziksel ve fizyolojik parametreler üzerine etkisi. Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Doğanay, M., Bingül, B. M., & Álvarez-García, C. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of Sports Medicine and Physical Fitness, 60(9), 1240-1246. Erdem, K., & Akyüz, C. (2017). The effect of core and balance training on single-leg sway parameters and well-directed kick of male soccer players. European Journal of Physical Education and Sport Science, 3(12), 366-378.
  • Etxaleku, S., Izquierdo, M., Bikandi, E., García Arroyo, J., Sarriegi, I., Sesma, I., & Setuain, I. (2020). Validation and application of two new core stability tests in professional football. Applied Sciences, 10(16), 5495.
  • Gabbett, T., Kelly, J., & Pezet, T. (2007). Relationship between physical fitness and playing ability in rugby league players. J Strength Condit Res., 21(1), 126-133.
  • Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. Sports Sciences Medicine and Rehabilitation, 6(40), 1-11.
  • Gücük, S., & Aydoğmuş, M. (2023). 12-14 yaş grubu futbolculara uygulanan 8 haftalık core antrenmanının sürat ve denge üzerine etkisinin incelenmesi. Herkes için Spor ve Rekreasyon Dergisi, 5(2), 94-98.
  • Handzel, T.M. (2003). Core training for ımproved performance. NSCA’s Performance Training Journal, 2(6), 26-30.
  • İmai, A., Kaneoka, K., Okubo, Y., & Shiraji. H., (2014), Effect of two types of trunk exercises on balance ve athetic performans in youth soccer players. The International Journal of Sports Physical Therapy, 9(1), 47-57.
  • İri, R., Öztekin, B., & Şengür, E. (2021). Futbolculara uygulanan core egzersizlerinin bazı motorik özellikler üzerine etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(3), 298-310. DOI: 10.31680/gaunjss.974644
  • Kachanathu, S. J., Tyagi, P., Anand, P., Hameed, U. A., & Algarni, A. D. (2014). Effect of core stabilization training on dynamic balance in professional soccer players. Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin, 24(06), 299-304.
  • Karpiński, J., Rejdych, W., Brzozowska, D., Gołaś, A., Sadowski, W., Swinarew, A. S., Stachura, A., Gupta, S., & Stanula, A. (2020). The effects of a 6-week core exercises on swimming performance of national level swimmers. PloS one, 15(8), e0227394.
  • Li, H. (2014). Experimental research of applying the core strength training to the football elective course teaching in civil aviation universities. Journal of Chemical and Pharmaceutical Research, 6(1), 52-56.
  • Luo, S., Soh, K.G., Zhang, L., Zhai, X., Sunardi, J., Gao, Y., & Sun, H. (2023). Effect of core training on skill-related physical fitness performance among soccer players: A systematic review. Front Public Health, 5(10),1046456. doi: 10.3389/fpubh.2022.1046456.
  • Mahmoud, M. H. (2018). Effect of core training exercises on some physical and technical skill abilities in young soccer players. International Journal of Sports Science and Arts, 7(007), 33-44.
  • Manchado, C., García-Ruiz, J., Cortell-Tormo, J. M., & Tortosa-Martínez, J. (2017). Effect of core training on male handball players’ throwing velocity. Journal of Human Kinetics, 56(1), 177-185.
  • Mossa, M. E. (2022). The effect of core strength training on 14-year-old soccer players agility, anaerobic power, and speed. American Journal of Sports Science, 10(1), 24-28.
  • Pancar, S. (2023). Amatör futbolcularda core antrenmanının fiziksel performansa etkisi. Journal of ROL Sport Sciences, 4(1), 195-207.
  • Parkhouse, K. L., & Ball, N. (2011). Influence of dynamic versus static core exercises on performance in field-based fitness tests. Journal of Bodywork and Movement Therapies, 15(4), 517-524. https://doi.org/10.1016/j.jbmt.2010.12.001
  • Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G., & Granacher, U. (2015). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine and Science in Sports, 26(1), 48-56. https://doi.org/10.1111/sms.12403
  • Rahmat, A., Naser, H., Belal, M., & Hasan, D. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva: Journal of Romanian Sports Medicine Society, 10(3), 2401.
  • Romero-Franco, N., Jiménez-Reyes, P., Castaño-Zambudio, A., Capelo-Ramírez, F., Rodríguez-Juan, J. J., González-Hernández, J., ... & Balsalobre-Fernández, C. (2017). Sprint performance and mechanical outputs computed with an iPhone app: Comparison with existing reference methods. European Journal of Sport Science, 17(4), 386-392.
  • Sannicandro, I., Cofano, G., & Piccinno, A. (2020). Can the core stability training ınfluences sprint and jump performances in young basketball players?. Advances in Physical Education, 10(3), 196-206.
  • Shinkle, J., Nesser, T. W., Demchak, T. J., & McMannus, D. M. (2012). Effect of core strength on the measure of power in the extremities. The Journal of Strength & Conditioning Research, 26(2), 373-380.
  • Sinecen, V. (2025). 9-12 yaş futbolculara uygulanan core egzersizlerinin fiziksel ve biyomotor özelliklere etkisi. Yüksek Lisans Tezi, Batman Üniversitesi, Lisansüstü Eğitim Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Batman.
  • Sucan, S., Torun, S., & Torun, M.S. (2022). 12-14 yaş futbolculara uygulanan 8 haftalık core antrenmanlarının denge parametreleri ve şut atma hızı üzerine etkisi. Ulusal Kinesyoloji Dergisi, 3(1), 20-26.
  • Tan, H., & Çolak, S. (2021). 8-10 yaş çocuklarda core egzersizlerinin denge performanslarına etkisi. Kocaeli Üniversitesi Sağlık Bilimleri Dergisi, 7(1), 92-97.
  • Wang, B. (2022). Core strengthening impact on soccer training of high school players. Rev Bras Med Esporte, 28(6), 662-664.
  • Yapici, A. (2016). Investigation of the effects of teaching core exerciseson young soccer players. International Journal of Environmental and Science Education, 11(16), 9410-9421.
  • Yaraş, C., & Harmancı, H. (2022). Altyapıda oynayan genç erkek futbolcularda dinamik core egzersizlerinin vücut kompozisyonuna ve bazı biyomotor yetilere etkisi. Sportif Bakış Spor ve Eğitim Bilimleri Dergisi, 9(3), 456-469.
  • Zorba, E., & Saygın, Ö. (2009). Fiziksel aktivite ve fiziksel uygunluk. İstanbul.
Toplam 46 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman
Bölüm Araştırma Makalesi
Yazarlar

Oğuz Gürkan 0000-0001-5886-4758

Buse Gültekin 0009-0000-6980-9498

Hatice Kayıran 0009-0003-4425-4061

Alper Kartal 0000-0001-5209-5134

Recep Sürhat Muniroglu 0000-0003-1250-5420

Erken Görünüm Tarihi 24 Haziran 2025
Yayımlanma Tarihi 30 Haziran 2025
Gönderilme Tarihi 5 Eylül 2024
Kabul Tarihi 21 Haziran 2025
Yayımlandığı Sayı Yıl 2025 Cilt: 23 Sayı: 2

Kaynak Göster

APA Gürkan, O., Gültekin, B., Kayıran, H., Kartal, A., vd. (2025). INVESTIGATION OF THE EFFECTS OF CORE EXERCISES ON PHYSICAL PERFORMANCE: A CASE STUDY OF MALE FOOTBALL PLAYERS AGED 11-12. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 23(2), 1-14. https://doi.org/10.33689/spormetre.1544340
 Kapak Resmi İndir
Spormetre Journal of Physical Education and Sport Sciences licensed under a Creative Commons Attribution-NonCommercial-Non-Derivatives 4.0 International Licence (CC BY-NC-ND 4.0).

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