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Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas

Yıl 2025, Cilt: 8 Sayı: 1, 200 - 209

Elif Taşkuyu , Selma Civar Yavuz

https://doi.org/10.53025/sportive.1635494

Öz

Judo is a dynamic martial art that combines technical, tactical, and physical performance elements, aiming to neutralize the opponent by causing them to lose balance and stability. To be successful in this sport, it is essential to develop fundamental motor skills such as muscular strength, cardiovascular endurance, agility, flexibility, reaction speed, and particularly balance. Balance plays a critical role in both offensive and defensive movements, as judokas must maintain their postural stability to effectively throw their opponents to the ground while simultaneously resisting counterattacks. The ability to control one’s center of gravity during rapid, complex movements directly impacts success in judo matches. Despite the importance of balance, there is limited research, especially involving female athletes, focusing on how acute muscle fatigue—common during both training and competition—affects static and dynamic balance performances. Therefore, the primary aim of this study is to investigate the effect of acute muscle fatigue on the static and dynamic balance performances of female judokas. In this study, a total of nine well-trained female judokas, who actively practice judo and regularly participate in competitive training programs in Konya province, voluntarily took part. The average age of the participants was 14.66±1.11 years, with a mean height of 158.77±4.49 cm, an average body weight of 50.75 ± 4.02 kg, and an average sports experience of 2.11±1.05 years. All participants underwent a standard warm-up protocol before testing. Initially, their static and dynamic balance performances were measured in a rested state using the Biodex Balance System. Subsequently, the participants performed a 30-second Wingate Anaerobic Test to induce acute muscular fatigue, which simulates the high-intensity efforts experienced during a judo match. Immediately after completing the fatigue protocol, the participants repeated the static and dynamic balance tests. The data collected before and after fatigue were analyzed using the paired sample t-test with SPSS 24.0 statistical software. The results demonstrated that there was no statistically significant difference in the participants’ static balance performances between the rested and fatigued states (p>0.05). However, a significant decrease was observed in dynamic balance performance, specifically in the "overall" and "anterior-posterior (ante-post)" parameters following fatigue (p<0.05). No significant differences were found in the "medial-lateral (med-lat)" balance parameters. In conclusion, acute muscle fatigue has a negative impact on the dynamic balance performance of female judokas, although it does not significantly affect static balance performance. This finding suggests that fatigue impairs postural control during dynamic activities, potentially increasing the risk of performance decline or injury during competition. It is recommended that coaches incorporate targeted balance training into regular judo training programs, focusing on maintaining balance under fatigue conditions. Additionally, strategies to enhance post-exercise recovery may further improve athletes’ ability to sustain high performance levels during matches.

Anahtar Kelimeler

judo static-dynamic balance acute muscle fatigue

Kaynakça

  • Akay, H. (2018). The effect of balance traınıng on the reactıon tıme in adolescent perıod of chıldren judokas. Master Thesis, Gaziantep University Institute of Health Sciences.
  • Baghbani, F., Woodhouse, L.J., Gaeini, A.A. (2016). Dynamic postural control in female athletes and nonathletes after a whole-body fatigue protocol. The Journal of Strength & Conditioning Research, 30(7), 1942-1947. Doi: 10.1519/JSC.0000000000001275
  • Bonitch-Domınguez, J.G., Bonitch-Gongora, J., Padial, P., Feriche, B. (2010). Changes in peak leg power induced by successive judo bouts and their relationship to lactate production. Journal of Sports Sciences, 28, 1527–1534. https://doi.org/10.1080/02640414.2010.512641
  • Bressel, E., Yonker, J.C., Kras, J., Heath, E.M. (2007). Comparison of static and dynamic balance in female collegiate soccer, basketball, and gymnastics athletes. Journal of Athletic Training, 42(1), 42-46. PMID: 17597942; PMCID: PMC1896078.
  • Cortes, N., Porter, L.D., Ambegaonkar, J.P., Caswell, S.V. (2014). Postural stability does not differ among female sports with a high risk of anterior cruciate ligament injury. Medical problems of performing artists, 29(4), 216. https://doi.org/10.21091/mppa.2014.4043
  • Çavdar, T. (2014). Investigation of the effects of anaerobic fatigue on balance and strength. Master Thesis, Niğde University Institute of Social Sciences.
  • Çebi, M. (2013). Comparison of balance, respiratory capacity, and reaction times of athletes in different disability groups. Doctoral Thesis, Ondokuz Mayıs University Institute of Health Sciences.
  • Detanico, D., Dal Pupo, J., Franchini, E., dos Santos, S.G. (2015). Effects of successive judo matches on fatigue and muscle damage markers. Journal of Strength and Conditioning Research, 29(4), 1010–1016. Doi: 10.1519/JSC.0000000000000746
  • Ekizler, S., Osman, N., Aydın, İ.S., Aliosmanoğlu, A., Kara, B. (2006). Effects of muscle fatigue in the lower extremity on balance. Turkish Journal of Physiotherapy and Rehabilitation, 17(3), 127-133.
  • Erkmen, N., Taşkın, H., Sanioğlu, A., Kaplan, T. (2009). The effects of fatıgue on balance performance in soccer players. e-Journal of New World Sciences Academy, 4(1), 289-299.
  • Faraldo-Garcia, A., Santoz-Perez, S., Crujeriras-Casais, R., Labella-Caballero, T., Soto-Varela, A. (2012). Influence of age and gender in the sensory analysis of balance control. Eur Arch Otorhinolaryngol, 269 (2), 673-677. https://doi.org/10.1007/s00405-011-1707-7
  • Franchini, E., Artioli, G.G., & Brito, C.J. (2013). Judo combat: Time-motion analysis and physiology. International Journal of Performance Analysis in Sport, 13, 624–641. https://doi.org/10.1080/24748668.2013.11868676
  • Franchini, E., Del Vecchio, F.B., Matsushigue, K.A., & Artioli, G.G. (2011a). Physiological profiles of elite judo athletes. Sports Medicine, 41, 147–166. https://doi.org/10.2165/11538580-000000000-00000
  • Göktepe, M. (2016). The comparison of dominant and non-dominant foot static balance parameters of soccer players. International Journal of Science Culture and Sport, 4:(SI 1), 260-269. Doi: 10.14486/IntJSCS554
  • Güler, M. (2015). The evaluation of balance performance for elite male karate athletes after fatigue. Master of Sciences Thesis, Marmara University Institute of Health.
  • Kılıç, F. (2018). The effects of basıc judo traınıngs on statıc and dynamıc balance of the kıds aged between 11-15 years old. Master of Science Thesis, Gaziantep University. Department of physical education and sport.
  • Mala, L., Maly, T., Zahalya, F. (2016). Influence of maximal anaerobic performance on body posture stability in elite senior and junior male judo athletes. Archıves Of Budo, 12, 117-124.
  • Maśliński, J., Witkowski, K., Cieśliński, W., Śliz, T. (2016). Body balance in judokas. Journal of Combat Sports and Martial Arts, 7(1), 43–49. DOI: 10.5604/20815735.1222834
  • Soslu, R., Güler, M., Özer, Ö., Devrilmez, M., Cincioğlu, G., Esen, H.T., Doğan, A.A. (2018). The effect of acute fatigue on static balance in boxers. Journal of Sport, Education and Recreation, 1(1), 19-30.
  • Soyuer, F., İsmailoğulları, S. (2009). Aging and balance. Journal of Turkish Cerebrovascular Diseases, 15(1), 1-5. Taşkın, C., Karakoç, Ö., Yüksek, S. (2015). Investıgatıng statıc balance performance status of deaf handıcapped male volleyball and handball players. ASOS, 17, 248-55. DOI: 10.16992/ASOS.831
  • Uzun, A. (2018). The effects of ten weekly plyometrıc traınıng of judokas on anaerobıc power and balance. Master of Science Thesis, Gaziantep University Department of Physical Education and Sport.
  • Witkowski, K., Maśliński, J., Remiarz, A. (2014). Static and dynamic balance in 14-15 year old boys training judo and in their non-active peers. Archives of Budo, 10, 323–331.
  • Yaggie, J.A., McGregor, S.J. (2002). Effects of isokinetic ankle fatigue on the maintenance of balance and postural limits. Archives of Physical Medicine and Rehabilitation, 83, 224-228. https://doi.org/10.1053/apmr.2002.28032
  • Yamada, R.K.F., Arliani, G.G., Almeida, G.P.L., Venturine, A.M., Santos, C.V., Astur, D.C., Cohen, M. (2012). The effect of one-half of a soccer match on the postural stability and functional capacity of the lower limbs in young soccer players. Clinical Science, 67(12), 1361-1364. https://doi.org/10.6061/clinics/2012(12)03

Kadın Judocularda Akut Kas Yorgunluğunun Statik ve Dinamik Denge Performanslarına Etkisinin İncelenmesi

Yıl 2025, Cilt: 8 Sayı: 1, 200 - 209

Elif Taşkuyu , Selma Civar Yavuz

https://doi.org/10.53025/sportive.1635494

Öz

Judo, teknik, taktik ve fiziksel performans unsurlarını bir araya getiren, aynı zamanda zihinsel dayanıklılık gerektiren dinamik bir dövüş sporudur. Bu sporun temel amacı, rakibin dengesini ve stabilitesini bozarak onu etkisiz hale getirmek ve avantaj sağlamaktır. Judoda başarılı olabilmek için kas kuvveti, kardiyovasküler dayanıklılık, çeviklik, esneklik, reaksiyon hızı ve özellikle denge gibi temel motor becerilerin geliştirilmesi büyük önem taşır. Denge hem saldırı hem de savunma hareketlerinde kritik bir rol oynar; çünkü judocular, rakiplerini etkili bir şekilde yere düşürebilmek ve aynı zamanda karşı saldırılara direnebilmek için postüral stabilitelerini korumalıdır. Karmaşık ve hızlı hareketler sırasında vücut ağırlık merkezini kontrol edebilme yeteneği, judo müsabakalarındaki başarıyı doğrudan etkileyen önemli bir faktördür. Ancak denge unsurunun önemine rağmen, özellikle kadın sporcular üzerinde yapılan bilimsel araştırmalarda hem antrenman hem de müsabaka sırasında sıkça karşılaşılan akut kas yorgunluğunun statik ve dinamik denge performansı üzerindeki etkilerini inceleyen çalışmalar oldukça sınırlıdır. Bu nedenle, bu çalışmanın temel amacı, akut kas yorgunluğunun kadın judocuların statik ve dinamik denge performanslarına olan etkisini detaylı bir şekilde araştırmaktır. Bu çalışmaya, Konya ilinde aktif olarak judo yapan ve düzenli olarak rekabetçi antrenman programlarına katılan, toplam 9 antrenmanlı kadın judocu gönüllü olarak katılmıştır. Katılımcıların yaş ortalaması 14,66±1,11 yıl, boy uzunluğu ortalaması 158,77±4,49 cm, vücut ağırlığı ortalaması 50,75±4,02 kg ve spor geçmişi ortalaması 2,11±1,05 yıl olarak belirlenmiştir. Tüm katılımcılara testlerden önce standart bir ısınma protokolü uygulanmıştır. İlk olarak, dinlenme durumunda katılımcıların statik ve dinamik denge performansları Biodex Balance System cihazı kullanılarak objektif bir şekilde ölçülmüştür. Ardından, akut kas yorgunluğu oluşturmak amacıyla, anaerobik kapasiteyi zorlayan 30 saniyelik Wingate Anaerobik Testi uygulanmıştır. Yorgunluk protokolü tamamlandıktan hemen sonra, katılımcıların statik ve dinamik denge testleri tekrar gerçekleştirilmiştir. Yorgunluk öncesi ve sonrası elde edilen veriler, SPSS 24.0 istatistik yazılımı kullanılarak eşleştirilmiş örneklem t-testi ile analiz edilmiştir. Sonuçlar, dinlenme ve yorgunluk durumları arasında katılımcıların statik denge performanslarında istatistiksel olarak anlamlı bir fark bulunmadığını ortaya koymuştur (p>0,05). Ancak, dinamik denge performansında, özellikle "genel (overall)" ve "ön-arka (anterior-posterior / ante-post)" parametrelerinde, yorgunluk sonrası anlamlı ve belirgin bir performans düşüşü gözlemlenmiştir (p<0,05). "Orta-yan (medial-lateral / med-lat)" parametrelerinde ise anlamlı bir farklılık tespit edilmemiştir. Sonuç olarak, akut kas yorgunluğu, kadın judocuların dinamik denge performansını olumsuz yönde etkilemekte, ancak statik denge performansını belirgin şekilde etkilememektedir. Bu bulgu, yorgunluğun dinamik aktiviteler sırasında postüral kontrolü bozduğunu ve bu durumun, yarışmalar sırasında performans düşüşüne veya ciddi sakatlanma riskine yol açabileceğini düşündürmektedir. Bu doğrultuda, antrenörlere, sporcularının yorgunluk koşullarında da denge becerilerini koruyabilmeleri amacıyla, düzenli antrenman programlarına hedefe yönelik denge çalışmaları ve proprioseptif egzersizler eklemeleri önemle önerilmektedir. Ayrıca, antrenman ve müsabakalar sonrası toparlanma süreçlerini iyileştirmeye yönelik bilimsel temelli stratejilerin uygulanması, sporcuların yüksek performans düzeylerini uzun süre koruyabilmelerine katkı sağlayabilir.

Anahtar Kelimeler

judo statik-dinamik denge akut kas yorgunluğu

Kaynakça

  • Akay, H. (2018). The effect of balance traınıng on the reactıon tıme in adolescent perıod of chıldren judokas. Master Thesis, Gaziantep University Institute of Health Sciences.
  • Baghbani, F., Woodhouse, L.J., Gaeini, A.A. (2016). Dynamic postural control in female athletes and nonathletes after a whole-body fatigue protocol. The Journal of Strength & Conditioning Research, 30(7), 1942-1947. Doi: 10.1519/JSC.0000000000001275
  • Bonitch-Domınguez, J.G., Bonitch-Gongora, J., Padial, P., Feriche, B. (2010). Changes in peak leg power induced by successive judo bouts and their relationship to lactate production. Journal of Sports Sciences, 28, 1527–1534. https://doi.org/10.1080/02640414.2010.512641
  • Bressel, E., Yonker, J.C., Kras, J., Heath, E.M. (2007). Comparison of static and dynamic balance in female collegiate soccer, basketball, and gymnastics athletes. Journal of Athletic Training, 42(1), 42-46. PMID: 17597942; PMCID: PMC1896078.
  • Cortes, N., Porter, L.D., Ambegaonkar, J.P., Caswell, S.V. (2014). Postural stability does not differ among female sports with a high risk of anterior cruciate ligament injury. Medical problems of performing artists, 29(4), 216. https://doi.org/10.21091/mppa.2014.4043
  • Çavdar, T. (2014). Investigation of the effects of anaerobic fatigue on balance and strength. Master Thesis, Niğde University Institute of Social Sciences.
  • Çebi, M. (2013). Comparison of balance, respiratory capacity, and reaction times of athletes in different disability groups. Doctoral Thesis, Ondokuz Mayıs University Institute of Health Sciences.
  • Detanico, D., Dal Pupo, J., Franchini, E., dos Santos, S.G. (2015). Effects of successive judo matches on fatigue and muscle damage markers. Journal of Strength and Conditioning Research, 29(4), 1010–1016. Doi: 10.1519/JSC.0000000000000746
  • Ekizler, S., Osman, N., Aydın, İ.S., Aliosmanoğlu, A., Kara, B. (2006). Effects of muscle fatigue in the lower extremity on balance. Turkish Journal of Physiotherapy and Rehabilitation, 17(3), 127-133.
  • Erkmen, N., Taşkın, H., Sanioğlu, A., Kaplan, T. (2009). The effects of fatıgue on balance performance in soccer players. e-Journal of New World Sciences Academy, 4(1), 289-299.
  • Faraldo-Garcia, A., Santoz-Perez, S., Crujeriras-Casais, R., Labella-Caballero, T., Soto-Varela, A. (2012). Influence of age and gender in the sensory analysis of balance control. Eur Arch Otorhinolaryngol, 269 (2), 673-677. https://doi.org/10.1007/s00405-011-1707-7
  • Franchini, E., Artioli, G.G., & Brito, C.J. (2013). Judo combat: Time-motion analysis and physiology. International Journal of Performance Analysis in Sport, 13, 624–641. https://doi.org/10.1080/24748668.2013.11868676
  • Franchini, E., Del Vecchio, F.B., Matsushigue, K.A., & Artioli, G.G. (2011a). Physiological profiles of elite judo athletes. Sports Medicine, 41, 147–166. https://doi.org/10.2165/11538580-000000000-00000
  • Göktepe, M. (2016). The comparison of dominant and non-dominant foot static balance parameters of soccer players. International Journal of Science Culture and Sport, 4:(SI 1), 260-269. Doi: 10.14486/IntJSCS554
  • Güler, M. (2015). The evaluation of balance performance for elite male karate athletes after fatigue. Master of Sciences Thesis, Marmara University Institute of Health.
  • Kılıç, F. (2018). The effects of basıc judo traınıngs on statıc and dynamıc balance of the kıds aged between 11-15 years old. Master of Science Thesis, Gaziantep University. Department of physical education and sport.
  • Mala, L., Maly, T., Zahalya, F. (2016). Influence of maximal anaerobic performance on body posture stability in elite senior and junior male judo athletes. Archıves Of Budo, 12, 117-124.
  • Maśliński, J., Witkowski, K., Cieśliński, W., Śliz, T. (2016). Body balance in judokas. Journal of Combat Sports and Martial Arts, 7(1), 43–49. DOI: 10.5604/20815735.1222834
  • Soslu, R., Güler, M., Özer, Ö., Devrilmez, M., Cincioğlu, G., Esen, H.T., Doğan, A.A. (2018). The effect of acute fatigue on static balance in boxers. Journal of Sport, Education and Recreation, 1(1), 19-30.
  • Soyuer, F., İsmailoğulları, S. (2009). Aging and balance. Journal of Turkish Cerebrovascular Diseases, 15(1), 1-5. Taşkın, C., Karakoç, Ö., Yüksek, S. (2015). Investıgatıng statıc balance performance status of deaf handıcapped male volleyball and handball players. ASOS, 17, 248-55. DOI: 10.16992/ASOS.831
  • Uzun, A. (2018). The effects of ten weekly plyometrıc traınıng of judokas on anaerobıc power and balance. Master of Science Thesis, Gaziantep University Department of Physical Education and Sport.
  • Witkowski, K., Maśliński, J., Remiarz, A. (2014). Static and dynamic balance in 14-15 year old boys training judo and in their non-active peers. Archives of Budo, 10, 323–331.
  • Yaggie, J.A., McGregor, S.J. (2002). Effects of isokinetic ankle fatigue on the maintenance of balance and postural limits. Archives of Physical Medicine and Rehabilitation, 83, 224-228. https://doi.org/10.1053/apmr.2002.28032
  • Yamada, R.K.F., Arliani, G.G., Almeida, G.P.L., Venturine, A.M., Santos, C.V., Astur, D.C., Cohen, M. (2012). The effect of one-half of a soccer match on the postural stability and functional capacity of the lower limbs in young soccer players. Clinical Science, 67(12), 1361-1364. https://doi.org/10.6061/clinics/2012(12)03
Toplam 24 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makaleler
Yazarlar

Elif Taşkuyu 0000-0002-9724-9149

Selma Civar Yavuz 0000-0002-4708-8770

Erken Görünüm Tarihi 16 Mayıs 2025
Yayımlanma Tarihi
Gönderilme Tarihi 7 Şubat 2025
Kabul Tarihi 3 Mayıs 2025
Yayımlandığı Sayı Yıl 2025 Cilt: 8 Sayı: 1

Kaynak Göster

APA Taşkuyu, E., & Civar Yavuz, S. (2025). Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas. Sportive, 8(1), 200-209. https://doi.org/10.53025/sportive.1635494
AMA Taşkuyu E, Civar Yavuz S. Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas. SPORTIVE. Mayıs 2025;8(1):200-209. doi:10.53025/sportive.1635494
Chicago Taşkuyu, Elif, ve Selma Civar Yavuz. “Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas”. Sportive 8, sy. 1 (Mayıs 2025): 200-209. https://doi.org/10.53025/sportive.1635494.
EndNote Taşkuyu E, Civar Yavuz S (01 Mayıs 2025) Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas. Sportive 8 1 200–209.
IEEE E. Taşkuyu ve S. Civar Yavuz, “Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas”, SPORTIVE, c. 8, sy. 1, ss. 200–209, 2025, doi: 10.53025/sportive.1635494.
ISNAD Taşkuyu, Elif - Civar Yavuz, Selma. “Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas”. Sportive 8/1 (Mayıs 2025), 200-209. https://doi.org/10.53025/sportive.1635494.
JAMA Taşkuyu E, Civar Yavuz S. Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas. SPORTIVE. 2025;8:200–209.
MLA Taşkuyu, Elif ve Selma Civar Yavuz. “Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas”. Sportive, c. 8, sy. 1, 2025, ss. 200-9, doi:10.53025/sportive.1635494.
Vancouver Taşkuyu E, Civar Yavuz S. Investigation Of The Effect Of Acute Muscle Fatigue On Static And Dynamic Balance Performances in Female Judokas. SPORTIVE. 2025;8(1):200-9.