Araştırma Makalesi
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Elit Sporcularda Öz-Şefkat, Uyku Kalitesi ve Depresyon Düzeyleri Arasındaki İlişkinin İncelenmesi

Yıl 2025, Cilt: 14 Sayı: 2, 169 - 176, 30.04.2025

Burak Karababa , Ferhat Canyurt

https://doi.org/10.22282/tojras.1626106

Öz

Bu araştırmada, elit düzeydeki sporcuların öz-şefkat, uyku kalitesi ve depresyon düzeyleri arasındaki ilişkiler incelenmiştir. Çalışmaya 292 elit sporcu katılmış, veriler rastgele örnekleme yöntemiyle toplanmıştır. Araştırma sürecinde Öz-Şefkat Ölçeği, Pittsburgh Uyku Kalite İndeksi ve DASS-21 Ölçeği kullanılarak katılımcıların öz-şefkat, uyku kalitesi ve depresyon düzeyleri ölçülmüştür. İlişkisel tarama modeli kullanılan çalışmada verileri analiz etmek için korelasyon ve çoklu regresyon analizleri kullanılmıştır. Korelasyon ve regresyon analizleri, öz-şefkatin depresyon ve uyku kalitesi üzerinde önemli bir etkiye sahip olduğunu göstermiştir. Bulgular, öz-şefkat düzeyleri ile depresyon düzeyleri arasında negatif yönde orta düzeyde anlamlı bir ilişki (r = -0,319, p < 0,001), öz-şefkat ile uyku kalitesi arasında ise negatif yönde düşük düzeyde anlamlı bir ilişki (r = -0,223, p < 0,001) olduğunu ortaya koymuştur. Ayrıca, uyku kalitesi ile depresyon düzeyleri arasında pozitif yönde anlamlı bir ilişki (r = 0,450, p < 0,001) saptanmıştır. Çoklu regresyon analizine göre, depresyon değişkeninin toplam varyansının %25,3’ü öz-şefkat ve uyku kalitesi değişkenleri tarafından açıklanmıştır (R² = 0,253, p < 0,001). Sonuç olarak, öz-şefkatin depresyonu azaltıcı ve uyku kalitesini artırıcı bir koruyucu faktör olduğu görülmüştür. Sporcuların psikolojik iyi oluşlarını desteklemek ve depresyon ile uyku problemlerini azaltmak için öz-şefkati teşvik eden programların geliştirilmesi önerilmektedir. Öz-şefkat uygulamaları, sporcuların sadece performans odaklı değil, aynı zamanda zihinsel sağlıklarını güçlendiren kritik bir beceri olarak değerlendirilmektedir.

Anahtar Kelimeler

Öz-şefkat uyku kalitesi depresyon elit sporcular

Kaynakça

  • Adams, S. K., & Kisler, T. S. (2013). Sleep quality as a mediator between technology-related sleep quality, depression, and anxiety. Cyberpsychology, Behavior, and Social Networking, 16(1), 25-30. https://doi.org/10.1089/cyber.2012.0157
  • Agargun, M. (1996). Pittsburgh uyku kalitesi indeksinin gecerligi ve guvenirligi. Turk Psikiyatri Dergisi, 7, 107-115.
  • Andrade, A., Bevilacqua, G., Casagrande, P., Brandt, R., & Coimbra, D. (2019). Sleep quality associated with mood in elite athletes. The Physician and sportsmedicine, 47(3), 312-317. https://doi.org/10.1080/00913847.2018.1553467
  • Atkinson, D. M., Rodman, J. L., Thuras, P. D., Shiroma, P. R., & Lim, K. O. (2017). Examining burnout, depression, and self-compassion in veterans affairs mental health staff. The Journal of Alternative and Complementary Medicine, 23(7), 551-557. https://doi.org/10.1089/acm.2017.0087
  • Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of general psychiatry, 10(6), 561-571. https://doi.org/10.1001/archpsyc.1964.01720240015003
  • Beck, A. T., Ward, C. H., Mendelson, M., Mock, J., & Erbaugh, J. (1961). An inventory for measuring depression. Archives of general psychiatry, 4(6), 561-571. https://doi.org/10.1001/archpsyc.1961.01710120031004
  • Becker, S. P., Jarrett, M. A., Luebbe, A. M., Garner, A. A., Burns, G. L., & Kofler, M. J. (2018). Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. Sleep health, 4(2), 174-181. https://doi.org/10.1016/j.sleh.2018.01.001
  • Bian, X.-H., Hou, X.-L., Zuo, Z.-H., Quan, H., Ju, K., Wu, W., & Xi, J.-Z. (2020). Depression and sleep quality among Chinese college students: The roles of rumination and self-compassion. Current Psychology, 1-10. https://doi.org/10.1007/s12144-020-00946-3
  • Biskas, M., Sirois, F. M., & Webb, T. L. (2022). Using social cognition models to understand why people, such as perfectionists, struggle to respond with self‐compassion. British Journal of Social Psychology, 61(4), 1160-1182. https://doi.org/10.1111/bjso.12531
  • Brown, L., Houston, E. E., Amonoo, H. L., & Bryant, C. (2021). Is self-compassion associated with sleep quality? A meta-analysis. Mindfulness, 12, 82-91. https://doi.org/10.1007/s12671-020-01498-0
  • Butz, S., & Stahlberg, D. (2018). Can self-compassion improve sleep quality via reduced rumination? Self and identity, 17(6), 666-686. https://doi.org/10.1080/15298868.2018.1456482
  • Butz, S., & Stahlberg, D. (2020). The relationship between self-compassion and sleep quality: An overview of a seven-year German research program. Behavioral sciences, 10(3), 64. https://doi.org/10.3390/bs10030064
  • Buysse, D. J., Reynolds III, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213.
  • Carrança, B., Serpa, S., Rosado, A., & Guerrero, J. P. (2019). A pilot study of a mindfulness-based program (MBSoccerP): The potential role of mindfulness, self-compassion and psychological flexibility on flow and elite performance in soccer athletes. Revista Iberoamericana de psicologia del ejercicio y el deporte, 14(1), 34-40.
  • Çeştan, E. (2020). Öz-şefkat ve psikolojik esnekliğin depresyon ile arasındaki ilişki [Hasan Kalyoncu Üniversitesi].
  • Ferguson, L. J., Kowalski, K. C., Mack, D. E., & Sabiston, C. M. (2014). Exploring self-compassion and eudaimonic well-being in young women athletes. Journal of sport and exercise psychology, 36(2), 203-216. https://doi.org/10.1123/jsep.2013-0096
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  • Greeson, J. M., Juberg, M. K., Maytan, M., James, K., & Rogers, H. (2014). A randomized controlled trial of Koru: A mindfulness program for college students and other emerging adults. Journal of American college health, 62(4), 222-233. https://doi.org/10.1080/07448481.2014.887571
  • Guastella, A. J., & Moulds, M. L. (2007). The impact of rumination on sleep quality following a stressful life event. Personality and Individual Differences, 42(6), 1151-1162. https://doi.org/10.1016/j.paid.2006.04.028
  • Hammond, T., Gialloreto, C., Kubas, H., & Davis IV, H. H. (2013). The prevalence of failure-based depression among elite athletes. Clinical Journal of Sport Medicine, 23(4), 273-277. https://doi.org/10.1097/JSM.0b013e318287b870
  • Henry, J. D., & Crawford, J. R. (2005). The short‐form version of the Depression Anxiety Stress Scales (DASS‐21): Construct validity and normative data in a large non‐clinical sample. British journal of clinical psychology, 44(2), 227-239. https://doi.org/10.1348/014466505X29657
  • Homan, K. J., & Sirois, F. M. (2017). Self-compassion and physical health: Exploring the roles of perceived stress and health-promoting behaviors. Health psychology open, 4(2), 2055102917729542. https://doi.org/10.1177/2055102917729542
  • Hood, C. O., Thomson Ross, L., & Wills, N. (2020). Family factors and depressive symptoms among college students: Understanding the role of self-compassion. Journal of American college health, 68(7), 683-687. https://doi.org/10.1080/07448481.2019.1596920
  • Jackson, A., Cavanagh, J., & Scott, J. (2003). A systematic review of manic and depressive prodromes. Journal of affective disorders, 74(3), 209-217. https://doi.org/10.1016/S0165-0327(02)00266-5
  • Joeng, J. R., Turner, S. L., Kim, E. Y., Choi, S. A., Lee, Y. J., & Kim, J. K. (2017). Insecure attachment and emotional distress: Fear of self-compassion and self-compassion as mediators. Personality and Individual Differences, 112, 6-11. https://doi.org/10.1016/j.paid.2017.02.048
  • Karasar, N. (2007). Bilimsel araştırma yöntemi: kavramlar, ilkeler, teknikler. Nobel yayın dağıtım.
  • Kemper, K. J., Mo, X., & Khayat, R. (2015). Are mindfulness and self-compassion associated with sleep and resilience in health professionals? The Journal of Alternative and Complementary Medicine, 21(8), 496-503. https://doi.org/10.1089/acm.2014.0281
  • Khazaie, H., Zakiei, A., McCall, W. V., Noori, K., Rostampour, M., Sadeghi Bahmani, D., & Brand, S. (2021). Relationship between sleep problems and self-injury: a systematic review. Behavioral sleep medicine, 19(5), 689-704. https://doi.org/10.1080/15402002.2020.1822360
  • Krieger, T., Altenstein, D., Baettig, I., Doerig, N., & Holtforth, M. G. (2013). Self-compassion in depression: Associations with depressive symptoms, rumination, and avoidance in depressed outpatients. Behavior therapy, 44(3), 501-513. https://doi.org/10.1016/j.beth.2013.04.004
  • Kurebayashi, Y. (2020). Effects of self‐compassion and self‐focus on sleep disturbances among psychiatric nurses. Perspectives in Psychiatric Care, 56(2), 474-480. https://doi.org/10.1111/ppc.12458
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Investigation of The Relationship Between Self-Compassion, Sleep Quality, and Depression Levels in Elite Athletes

Yıl 2025, Cilt: 14 Sayı: 2, 169 - 176, 30.04.2025

Burak Karababa , Ferhat Canyurt

https://doi.org/10.22282/tojras.1626106

Öz

This study examines the relationships between self-compassion, sleep quality, and depression levels among elite athletes. A total of 292 elite athletes participated in the study, and data were collected using a random sampling method. The Self-Compassion Scale, Pittsburgh Sleep Quality Index, and DASS-21 Scale were employed to measure participants' levels of self-compassion, sleep quality, and depression. Utilizing a relational survey model, the data were analyzed through correlation and multiple regression analyses. The results indicated that self-compassion significantly affects both depression and sleep quality. Findings revealed a moderate and significant negative correlation between self-compassion and depression levels (r = -0.319, p < 0.001), as well as a low and significant negative correlation between self-compassion and sleep quality (r = -0.223, p < 0.001). Additionally, a significant positive correlation was observed between sleep quality and depression levels (r = 0.450, p < 0.001). According to the multiple regression analysis, 25.3% of the total variance in depression was explained by self-compassion and sleep quality variables (R² = 0.253, p < 0.001). In conclusion, self-compassion was found to be a protective factor that reduces depression and enhances sleep quality. It is recommended to develop programs promoting self-compassion to support athletes' psychological well-being and mitigate issues related to depression and sleep disturbances. Self-compassion practices are considered a critical skill that not only supports athletes' performance but also strengthens their mental health.

Anahtar Kelimeler

Self-compassion sleep quality depression elite athletes

Kaynakça

  • Adams, S. K., & Kisler, T. S. (2013). Sleep quality as a mediator between technology-related sleep quality, depression, and anxiety. Cyberpsychology, Behavior, and Social Networking, 16(1), 25-30. https://doi.org/10.1089/cyber.2012.0157
  • Agargun, M. (1996). Pittsburgh uyku kalitesi indeksinin gecerligi ve guvenirligi. Turk Psikiyatri Dergisi, 7, 107-115.
  • Andrade, A., Bevilacqua, G., Casagrande, P., Brandt, R., & Coimbra, D. (2019). Sleep quality associated with mood in elite athletes. The Physician and sportsmedicine, 47(3), 312-317. https://doi.org/10.1080/00913847.2018.1553467
  • Atkinson, D. M., Rodman, J. L., Thuras, P. D., Shiroma, P. R., & Lim, K. O. (2017). Examining burnout, depression, and self-compassion in veterans affairs mental health staff. The Journal of Alternative and Complementary Medicine, 23(7), 551-557. https://doi.org/10.1089/acm.2017.0087
  • Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of general psychiatry, 10(6), 561-571. https://doi.org/10.1001/archpsyc.1964.01720240015003
  • Beck, A. T., Ward, C. H., Mendelson, M., Mock, J., & Erbaugh, J. (1961). An inventory for measuring depression. Archives of general psychiatry, 4(6), 561-571. https://doi.org/10.1001/archpsyc.1961.01710120031004
  • Becker, S. P., Jarrett, M. A., Luebbe, A. M., Garner, A. A., Burns, G. L., & Kofler, M. J. (2018). Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. Sleep health, 4(2), 174-181. https://doi.org/10.1016/j.sleh.2018.01.001
  • Bian, X.-H., Hou, X.-L., Zuo, Z.-H., Quan, H., Ju, K., Wu, W., & Xi, J.-Z. (2020). Depression and sleep quality among Chinese college students: The roles of rumination and self-compassion. Current Psychology, 1-10. https://doi.org/10.1007/s12144-020-00946-3
  • Biskas, M., Sirois, F. M., & Webb, T. L. (2022). Using social cognition models to understand why people, such as perfectionists, struggle to respond with self‐compassion. British Journal of Social Psychology, 61(4), 1160-1182. https://doi.org/10.1111/bjso.12531
  • Brown, L., Houston, E. E., Amonoo, H. L., & Bryant, C. (2021). Is self-compassion associated with sleep quality? A meta-analysis. Mindfulness, 12, 82-91. https://doi.org/10.1007/s12671-020-01498-0
  • Butz, S., & Stahlberg, D. (2018). Can self-compassion improve sleep quality via reduced rumination? Self and identity, 17(6), 666-686. https://doi.org/10.1080/15298868.2018.1456482
  • Butz, S., & Stahlberg, D. (2020). The relationship between self-compassion and sleep quality: An overview of a seven-year German research program. Behavioral sciences, 10(3), 64. https://doi.org/10.3390/bs10030064
  • Buysse, D. J., Reynolds III, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213.
  • Carrança, B., Serpa, S., Rosado, A., & Guerrero, J. P. (2019). A pilot study of a mindfulness-based program (MBSoccerP): The potential role of mindfulness, self-compassion and psychological flexibility on flow and elite performance in soccer athletes. Revista Iberoamericana de psicologia del ejercicio y el deporte, 14(1), 34-40.
  • Çeştan, E. (2020). Öz-şefkat ve psikolojik esnekliğin depresyon ile arasındaki ilişki [Hasan Kalyoncu Üniversitesi].
  • Ferguson, L. J., Kowalski, K. C., Mack, D. E., & Sabiston, C. M. (2014). Exploring self-compassion and eudaimonic well-being in young women athletes. Journal of sport and exercise psychology, 36(2), 203-216. https://doi.org/10.1123/jsep.2013-0096
  • Germer, C. (2018). Öz şefkatli farkındalık. İstanbul: Diyojen Yayıncılık.
  • Greeson, J. M., Juberg, M. K., Maytan, M., James, K., & Rogers, H. (2014). A randomized controlled trial of Koru: A mindfulness program for college students and other emerging adults. Journal of American college health, 62(4), 222-233. https://doi.org/10.1080/07448481.2014.887571
  • Guastella, A. J., & Moulds, M. L. (2007). The impact of rumination on sleep quality following a stressful life event. Personality and Individual Differences, 42(6), 1151-1162. https://doi.org/10.1016/j.paid.2006.04.028
  • Hammond, T., Gialloreto, C., Kubas, H., & Davis IV, H. H. (2013). The prevalence of failure-based depression among elite athletes. Clinical Journal of Sport Medicine, 23(4), 273-277. https://doi.org/10.1097/JSM.0b013e318287b870
  • Henry, J. D., & Crawford, J. R. (2005). The short‐form version of the Depression Anxiety Stress Scales (DASS‐21): Construct validity and normative data in a large non‐clinical sample. British journal of clinical psychology, 44(2), 227-239. https://doi.org/10.1348/014466505X29657
  • Homan, K. J., & Sirois, F. M. (2017). Self-compassion and physical health: Exploring the roles of perceived stress and health-promoting behaviors. Health psychology open, 4(2), 2055102917729542. https://doi.org/10.1177/2055102917729542
  • Hood, C. O., Thomson Ross, L., & Wills, N. (2020). Family factors and depressive symptoms among college students: Understanding the role of self-compassion. Journal of American college health, 68(7), 683-687. https://doi.org/10.1080/07448481.2019.1596920
  • Jackson, A., Cavanagh, J., & Scott, J. (2003). A systematic review of manic and depressive prodromes. Journal of affective disorders, 74(3), 209-217. https://doi.org/10.1016/S0165-0327(02)00266-5
  • Joeng, J. R., Turner, S. L., Kim, E. Y., Choi, S. A., Lee, Y. J., & Kim, J. K. (2017). Insecure attachment and emotional distress: Fear of self-compassion and self-compassion as mediators. Personality and Individual Differences, 112, 6-11. https://doi.org/10.1016/j.paid.2017.02.048
  • Karasar, N. (2007). Bilimsel araştırma yöntemi: kavramlar, ilkeler, teknikler. Nobel yayın dağıtım.
  • Kemper, K. J., Mo, X., & Khayat, R. (2015). Are mindfulness and self-compassion associated with sleep and resilience in health professionals? The Journal of Alternative and Complementary Medicine, 21(8), 496-503. https://doi.org/10.1089/acm.2014.0281
  • Khazaie, H., Zakiei, A., McCall, W. V., Noori, K., Rostampour, M., Sadeghi Bahmani, D., & Brand, S. (2021). Relationship between sleep problems and self-injury: a systematic review. Behavioral sleep medicine, 19(5), 689-704. https://doi.org/10.1080/15402002.2020.1822360
  • Krieger, T., Altenstein, D., Baettig, I., Doerig, N., & Holtforth, M. G. (2013). Self-compassion in depression: Associations with depressive symptoms, rumination, and avoidance in depressed outpatients. Behavior therapy, 44(3), 501-513. https://doi.org/10.1016/j.beth.2013.04.004
  • Kurebayashi, Y. (2020). Effects of self‐compassion and self‐focus on sleep disturbances among psychiatric nurses. Perspectives in Psychiatric Care, 56(2), 474-480. https://doi.org/10.1111/ppc.12458
  • Kuyken, W., Watkins, E., Holden, E., White, K., Taylor, R. S., Byford, S., . . . Dalgleish, T. (2010). How does mindfulness-based cognitive therapy work? Behaviour research and therapy, 48(11), 1105-1112. https://doi.org/10.1016/j.brat.2010.08.003
  • Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep patterns and predictors of disturbed sleep in a large population of college students. Journal of adolescent health, 46(2), 124-132. https://doi.org/10.1016/j.jadohealth.2009.06.016
  • MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical psychology review, 32(6), 545-552. https://doi.org/10.1016/j.cpr.2012.06.003
  • Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950. https://doi.org/10.5665/SLEEP.1132
  • Mehr, K. E., & Adams, A. C. (2016). Self-compassion as a mediator of maladaptive perfectionism and depressive symptoms in college students. Journal of College Student Psychotherapy, 30(2), 132-145. https://doi.org/10.1080/87568225.2016.1140991
  • Mohebi, M., Sadeghi-Bahmani, D., Zarei, S., Gharayagh Zandi, H., & Brand, S. (2021). Examining the effects of mindfulness–acceptance–commitment training on self-compassion and grit among elite female athletes. International Journal of Environmental Research and Public Health, 19(1), 134. https://doi.org/10.3390/ijerph19010134
  • Mosewich, A. D., Crocker, P. R., Kowalski, K. C., & DeLongis, A. (2013). Applying self-compassion in sport: An intervention with women athletes. Journal of sport and exercise psychology, 35(5), 514-524. https://doi.org/10.1123/jsep.35.5.514
  • Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and identity, 2(2), 85-101. https://doi.org/10.1080/15298860309032
  • Nixdorf, R. (2018). Depression and burnout in (junior) elite athletes: Reviewing the state of knowledge and analysing their relationship. 69.
  • Ohayon, M. M. (2002). Epidemiology of insomnia: what we know and what we still need to learn. Sleep medicine reviews, 6(2), 97-111. https://doi.org/10.1053/smrv.2002.0186
  • Organization, W. H. (2019). Mental Disorder. World Health Organization. https://doi.org/https://www.who. int/zh/news-room/fact-sheets/detail/mental-disorders
  • Raes, F. (2010). Rumination and worry as mediators of the relationship between self-compassion and depression and anxiety. Personality and Individual Differences, 48(6), 757-761. https://doi.org/10.1016/j.paid.2010.01.023
  • Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the self‐compassion scale. Clinical psychology & psychotherapy, 18(3), 250-255. https://doi.org/10.1002/cpp.702
  • Rice, S. M., Purcell, R., De Silva, S., Mawren, D., McGorry, P. D., & Parker, A. G. (2016). The mental health of elite athletes: A narrative systematic review. Sports medicine, 46, 1333-1353. https://doi.org/10.1007/s40279-016-0492-2
  • Sirois, F. M., Kitner, R., & Hirsch, J. K. (2015). Self-compassion, affect, and health-promoting behaviors. Health Psychology, 34(6), 661.
  • Sümer, A. S. (2008). Farklı öz-anlayış (self-compassion) düzeylerine sahip üniversite öğrencilerinde depresyon anksiyete ve stresin değerlendirilmesi. Yayımalnmamış Yüksek Lisans Tezi Selçuk Üniversitesi Konya.
  • Vorster, A. P., Erlacher, D., Birrer, D., & Röthlin, P. (2024). Sleep Difficulties in Swiss Elite Athletes. Life, 14(6), 779. https://doi.org/10.3390/life14060779
  • Walton, C. C., Baranoff, J., Gilbert, P., & Kirby, J. (2020). Self-compassion, social rank, and psychological distress in athletes of varying competitive levels. Psychology of Sport and Exercise, 50, 101733. https://doi.org/10.1016/j.psychsport.2020.101733
  • Wang, Y., Fu, T., Wang, J., Chen, S., & Sun, G. (2024). The relationship between self-compassion, coping style, sleep quality, and depression among college students. Frontiers in Psychology, 15, 1378181. https://doi.org/10.3389/fpsyg.2024.1378181
  • Wilson, D., Bennett, E. V., Mosewich, A. D., Faulkner, G. E., & Crocker, P. R. (2019). “The zipper effect”: Exploring the interrelationship of mental toughness and self-compassion among Canadian elite women athletes. Psychology of Sport and Exercise, 40, 61-70. https://doi.org/10.1016/j.psychsport.2018.09.006
  • Wolanin, A., Gross, M., & Hong, E. (2015). Depression in athletes: prevalence and risk factors. Current sports medicine reports, 14(1), 56-60. https://doi.org/10.1249/JSR.0000000000000123
  • Wu, Q., Chi, P., Lin, X., & Du, H. (2018). Child maltreatment and adult depressive symptoms: Roles of self-compassion and gratitude. Child Abuse & Neglect, 80, 62-69. https://doi.org/10.1016/j.chiabu.2018.03.013
  • Yıldırım, M., & Sarı, T. (2018). Öz-şefkat ölçeği kısa formunun Türkçe uyarlaması: Geçerlik ve güvenirlik çalışması. Abant İzzet Baysal Üniversitesi Eğitim Fakültesi Dergisi, 18(4), 2502-2517. https://doi.org/10.17240/aibuefd.2018.18.41844-452171
  • Yılmaz, Ö., Boz, H., & Arslan, A. (2017). Depresyon Anksiyete Stres Ölçeğinin (DASS 21) Türkçe kisa formunun geçerlilik-güvenilirlik çalişmasi. Finans Ekonomi ve Sosyal Araştırmalar Dergisi, 2(2), 78-91.
  • Zhou, T., Bian, X., Zhang, K., Zheng, S., Lin, Y., Zheng, H., . . . Finan, J. (2022). Maternal anxiety symptoms and Chinese adolescents' mental health during the COVID-19 pandemic: the protective role of adolescents' self-compassion. Frontiers in Psychiatry, 13, 837846. https://doi.org/10.3389/fpsyt.2022.837846
Toplam 55 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Faaliyetleri Yönetimi
Bölüm Research Article
Yazarlar

Burak Karababa 0000-0001-5873-5796

Ferhat Canyurt 0009-0000-1950-5007

Yayımlanma Tarihi 30 Nisan 2025
Gönderilme Tarihi 24 Ocak 2025
Kabul Tarihi 16 Nisan 2025
Yayımlandığı Sayı Yıl 2025 Cilt: 14 Sayı: 2

Kaynak Göster

Vancouver Karababa B, Canyurt F. Elit Sporcularda Öz-Şefkat, Uyku Kalitesi ve Depresyon Düzeyleri Arasındaki İlişkinin İncelenmesi. TOJRAS. 2025;14(2):169-76.
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